Overcoming Entrepreneurial Burnout

You’ve dreamed, been given the gift of an idea from beyond, a special skill or service or any of the myriad reasons people get inspired to take the leap of faith and start your own business. You’ve been bit by the entrepreneurial bug.

Maybe you’ve been feeling life is taking you nowhere, that it’s time to do your own thing, live life on your own terms and be your own boss. You’ve decided that it’s time to take action and do what you love and allow others to compensate you for following your passionate dreams.

You love the freedom of being able to set your own hours, share your gifts, talents and special abilities while letting your inner light shine as you exercise your creativity, reach your lifestyle and financial goals, enjoy more happiness and make the world a better place.

You’ve taken action and made the commitment to take a risk to embrace your dream, and you find out that entrepreneurialism (starting and running your own business) may be more than you bargained for. When you started out, you were enthusiastic and empowered with self confidence and love. Then, after a while, of dealing with the day to day operations of running a business, your confidence and determination begins to wane. Even though you’re doing what you love, you may feel your energy draining, begin questioning yourself, and possibly find yourself entertaining a personal bout with depression.

In my work with entrepreneurs, it is not uncommon for these otherwise potentially hugely successful business people to waver, when this is the critical moment for them to push through this thicket we refer to as burnout.

15 Signs of Entrepreneurial Burnout

  1. Lack of energy
  2. Increased anxiety
  3. Work too much (long hours)
  4. Not eating right
  5. Denying your own self-care (exercise, meditation, reading, journaling etc.)
  6. Feeling as though the weight of the world (your business) is on your shoulders
  7. Not interacting socially
  8. Noticing your personal relationships are deteriorating
  9. Holding yourself to unrealistic high standards
  10. Doing everything yourself
  11. Feeling guilty for taking time for yourself
  12. Endlessly pushing yourself to do more than expected (or even possible)
  13. Beat yourself up for not managing your business better
  14. Being disappointed in the level of success you have attained
  15. Not taking the time to celebrate your wins along the way

If any of that sounds like you, it might be time to re-evaluate and get a grip on your life. Don’t sacrifice your quality of life for your business. It’s easy to get in over your head, it’s not only expected in business, but it is also a primary element to moving your business to the next level and allows you to increase your opportunity for massive success.

You have forgotten about yourself – the most valuable component – of our business. It’s time to focus more on caring for you and nurturing the most valuable asset you have: You.

You can do this by considering

It Is What It Is

Simply accept that things are the way they are. Sometimes stuff happens that you have no control over. Get a grip, it’s not all about you. Sometimes you make a mistake, accept responsibility for that, get over it and move on. Don’t beat yourself up. And when you have a win (look for them – even small ones), celebrate it!

Being bold enough to make your own way invites challenges. It’s up to you to make sure you have the strength to deal with them when they arise. And if you need a hand, don’t hesitate to ask for help. Not everything is your fault and don’t let anything get in the way of your attention to yourself comes first.

Make and Take Time

Make time to rest, relax and take care of yourself. We all have the same 24 hours a day, and you’ve been denying yourself a portion of the available hours. It’s time to reallocate and prioritize. Consider some time management and scheduling to maximize the time you have.

Look Out for You

Make priorities of making opportunities to do the things you love to do and take better care of yourself. Start paying more attention to the way you eat, exercise and sleep, make adjustments to enhance these basic primal needs for your mind and body. Also find ways to make room for activities that promote better health and joy. Rebuild neglected relationships (or make new ones) and manage the more important, meaningful areas of your life.

Do It

Think about it, if your son or daughter were conducting their affairs, like you, you would be all over them to make changes, to take better care of him/her self. Take your own advice. Make a commitment to you and your own self care and love. Learn (and practice) to say, “No,” when your business or others demand expectations of compromising your attention to you, without feeling guilty.

While it may sound counter-intuitive at the outset, your renewed mind, body and spirit will be better equipped to do more with less if you’ve put yourself first.

Cut Yourself Some Slack

When you’re frazzled, feeling like your world is crumbling around you and it’s all your fault, stop. Take a break. Try to look at it from a different perspective. In every tragedy there is treasure, you need only to take the time to find it. Then it all makes sense.

And if you fail, forgive yourself and get back on track as quickly as possible. Failures are necessary components of success empowering you with invaluable education as you push forward. Don’t beat yourself up and keep going. You have everything you need to get you from where you are to where you want to be. If you keep going, the things that you don’t have will appear when the time is right.

You got this

Look for the good in everything and you will find the success you’re looking for. It might not turn out like you thought it would, but the results will be better than you imagined because every adversity will lead you to a far better place if you persevere.

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