Big boys don’t cry. Man up. Don’t be a cry baby. Don’t wear your heart on your sleeve. Never let them see you sweat. Don’t let them get to you. Just do it and let the cards fall where they may. We push down our emotions and push forward but those pent up emotions can kill you.
Pent up emotions are the leading cause of mental and physiological decline and lead to loss of quality of life, if not certain death.
You are endlessly coached by family and peers to bottle up those negative emotions and bury them somewhere deep inside because that’s what we all do. To the best of your ability, you comply and do the best you can to ignore the emotions while they simmer and cook, tearing at the very fabric of your soul, and suppressed emotions kill you.
Check out the stats for yourself, if you have suppressed anger, anxiety, or hidden depression, you probably already know you’re prone to heart disease and cancer. It’s solid science, all those pent up emotions erode who you are, what you are, what you cam here for until there’s nothing left to live for or with.
Your immune system fades away, and you’re prone to catch or develop whatever disease may come your way.
If you have no method of letting these pent up emotions out, working through your emotional wreckage, and letting go of emotional bondage, the pressure builds in the dangerous powder keg inside you. If you keep cramming and pushing down these emotions, she’s gonna blow, and if you don’t let it out it will take you out. You must figure out how to release pent up emotions.
Even the pervasive Positive Thinking community which suggests always putting on a happy face no matter what, can have negative side effects, if “positive thinkers” are developing toxic levels of stress in order to present themselves as continuously optimistic.
In an effort to “be in the flow” worthy of the good things in life via the Law of Attraction, or the desire to maintain a high vibrational state of consciousness, well-meaning people may be doing more harm than good, if they’re not paying attention to suppressed anger, resentment, fear, or other toxic negative emotional baggage you think is carefully hidden away.
It’s the attention to the accumulated stressors which we’ve denied in an effort to “get by” without making a scene or drawing attention to ourselves, which is part of the deep inner work which is being done in conscious circles of awakening.
The main point is to find some way to work through the issues which have haunted you that have been piling up since you were born (if not before). If you don’t, they will be the death of you.
Anger and sadness are key components in your health, growth, and evolutionary metamorphosis. These are powerful indicators of adjustment, changes, and adaptations which need to be progressed through so that you can continue to grow and evolve.
Want to add even more years to your life?
Start expressing positive emotions more. Find reasons to be happy and celebrate life. This actually builds up your immune system and adds years to your life.
You are an emotionally equipped amazing person with all the power of the universe at your fingertips but you cannot deny who or what you are and fully enjoy the unlimited possibilities which lay ahead, waiting for your arrival.
That greater part of you is waiting to emerge if only given the chance.
You are amazing!