Whether in personal or professional life, you excel at certain things because the activities you enjoy maintain a certain vibration. The activity’s vibration matches a vibration within you and as sports professionals say, you are “in the zone.”
When you are in the zone you sort of get lost in the activity. The resonance is such a perfect match to your inner core that it appears to create an effortless vortex and time just fades away as you are immersed in the activity.
This kind of focused attention maximizes your performance and while it feels good to get lost in this particular task, you might consider finding methods to channel it into other portions of life to benefit not only yourself but the community at large.
When you plug into this energy vibration you turn on your pleasure centers and expand your mind’s concentration as you engage in this activity, so finding a method to plug in can affect all areas of your life and increase productivity.
Also note when you plug in and turn on your zone vibration it not only lights up your brain’s processing centers but it simultaneously promotes emotional stability by naturally reducing cortisol (the stress hormone) relieving anxiety, depression and the tendency to feel frustrated or irritated.
Plugging in and turning on for a structured 20 minutes per day can optimize you brain’s chemistry and enhance your personal performance. Think about structuring a break in the middle of the day, or when you’re approaching burnout, unplug from the chaos and plug into the zone for twenty minutes.
When you emerge from your trance of focused concentration following your 20 minute charge, the vibration carries over into the task at hand. You now have an increased clarity and ability to more effectively deal with issues and tasks that were difficult prior to plugging into the zone. The zone vibration will fade commensurate with the more challenging the task at hand might be, but your heightened sense of awareness at the outset may be enough for you to more easily push through the process of dealing with a less than desirable task.
Your freshly recharged state improves mental and physical acuity while enhancing your ability to create offensive strategies rather than being on the defensive. You are calmer and experience a heightened capacity for deescalating potentially stressful circumstances.
Spending time in your vibrational zone also promotes creativity, opening up your subconscious flow to make new connections for problem-solving, looking at things from an alternative perspective leading to inspiration and better creative expression.
Look for clues throughout your day, when you feel a shortage of coping skills or are having feelings of frustration, irritation or feeling anger rearing its ugly head. Try to create an opportunity to take a 20 minute break to plug in and turn on in these moments. Also note the time of day you are having these feelings. You may find scheduling a personal zoning session for that time of day hugely beneficial.
By plugging in and turning on to charge your vibrational inner powerhouse, you not only increase your personal performance but you also enjoy reduction in fatigue and a greater sense of being more effectively present in the moment, with an increased ability to tackle difficult tasks and challenges.