The Power of Oh Well and Not Caring Too Much

One of my mentors has a specific mantra that protects her from all things that might otherwise be frustrating or stressful. I told her she should write the book and teach her technique all over the world (if she does write the book, please think about picking up a copy for yourself to learn how…),

She has mastered the art of, “Oh well.”

She has associated her state of being to go to a calm and peaceful state any time she utters the words, “Oh well.” So, when she starts to feel a drop in her vibrational frequency, if she is able she utters the words, which immediately takes her to her safe place.

While this is an extremely effective way of centering herself in seconds, the effect on anyone else within proximity may not see the benefit and may even be offended by her ability to not engage in the proposed negative vibration or thought pattern.

How often do you see, hear or read about disturbing news that makes you feel bad?

How often do you report your negative findings to someone else?

Why do you do it?

Because when you feel bad about something you’ve just learned about, you have taken on the emotional weight of the bad news, lowering your vibration. You want to get rid of some of the emotional weight in an effort to raise your vibration, so you don’t feel so bad. You do this by reporting the unsettling information to someone else. If they feel bad about what you have presented to them, you feel better, because you have effectively transferred some of the weight of your negative emotional weight to the person you’ve told and you feel better.

When you’ve met someone who doesn’t take the emotional weight that you’re trying to ride yourself of by feeling badly, this doesn’t make you feel any better, and you are likely to take offense to their not receiving your negative vibration. In this case, you might even plead your case reinforcing your negative vibration about the bad news in an effort to convince the other person to feel obligated to feel bad about the negative news you’re trying to release.

If this person is positively resilient (like my mentor) you are likely to feel worse about the negative news, because you’ve sunk to a lower vibrational level in your attempt to convince the other person how bad this news is. This makes you feel hurt or angry and want to strike back at this positively resilient person who refuses to compromise his or her vibration. If you don’t say it, you’re likely to think that this person is an insensitive or uncaring individual. And if you’ve said something to that effect out loud to someone like my mentor, you may get a response, something like, “I care, but not too much,” which reinforces their positive position, and doesn’t offer you much comfort because they still are refusing to join you in your misery.

That said, a better approach is for you to not get so agitated, upset and angry at bad news to which you are exposed. This variety of negatively impacting data you are exposed to can be anything from your own personal experiences of being victimized and pent up frustrations about work-related or social injustices to watching the news or worrying about something you have little or no control of. Letting these things build up inside you will drain your personal resources, lower your vibration, and left untended to may lead to frustration, anger, feelings of helplessness, depression and possibly even suicidal thoughts.

What can you do about it?

You can take full responsibility for your own mental state, like my mentor does, by controlling how you feel about anything you are exposed to. Another thing you could do is to purposefully not expose yourself to undesirable information about things over which you could not possibly have any control over. Not submitting your emotional state to negative influences, can be as easy as turning off the TV, or especially avoiding the CNN (Constantly Negative News) feed.

There are other activities you can engage in that will support your vibrational state positively. Doing so will raise your emotional vibration and also your quality of life.
You can raise your vibration by learning how to find an emotional state of peace using relaxation techniques or meditation. Getting out, taking a walk or engaging in a bit of exercise for as little as seventeen minutes will raise your vibration and make you feel better.

Being mindful about the food and nutrients you are putting in your body will help maintain your positive personal natural resources, increasing your immune system and giving you the raw materials to respond better to stressful influences.

Pay attention to your emotional state, review how you are feeling, and if you’re not feeling on your game, take time out to make yourself feel better by engaging in an activity you enjoy or puts you in a more positive vibration.

If you’re feeling down, stressful, or sense your vibration sinking, put your hand on your heart, focus your attention on the area of your heart and take slow deep breaths as you imagine your breath going in and out of your heart, for seventeen seconds. This will help to center you emotionally and allow you to have a better perspective by neutralizing your otherwise negative emotional state.

When someone tries to unload their negative crap on you, learn to shrug it off with a little, “Oh well.” And if they protest, back it up with a bit of, “I care, but not too much,” and enjoy the benefits of your new heightened emotional state, and
Be happy.

Preparedness for Confronting Evil

Let’s face it, the world is a crazy place, and it can get to you, if you let it.

Turn on the television, expose your mind to any news feed via any form of media and chances are you will find yourself in a stream of negativity that would make any normal person wonder what the hell is going on? And ask, “Is this really what the world has come to?”

It seems like all you hear about is a growing criminal element, homelessness and starvation, human trafficking, sexual perversion and abuse, war and torture among a myriad of other potential news indicative of a declining outlook on life in the world as it is. It’s enough to make anyone shake in their boots.

And this may well be the intent of the powers that try to manipulate how you feel about the condition that the world is in.

How you feel about these issues determine where you are at in the grip of society. Society would prefer you to be in a perpetual state of fear and believe that law enforcement and the government will help to keep you safe and secure from all the ideations of injustices and threats we are bombarded with regularly.

If you are finding your own way, growing and maturing, you may be looking at these negative influences from a different perspective. You might not have faith in law enforcement and the government to take care of these issues and take issues into your own hands.

This is not necessarily a bad thing. I think if you are passionate about a particular injustice and feel like taking an active part in its resolution, this could be a very good thing, or it could have negative implications as you are potentially lost in the negative vibrational whirlpool of the very issue you’re trying to help or resolve. You need more than motivation for a successful outcome.

To most effectively do battle in this battlefield, you must do so from a position of impervious personal power and peace to have an effective impact in the area which has touched your heart or garnered your undivided attention, you desire to make a difference and are compelled to take action.

If you are wise, you are finding a solid foundation and inner peace to launch your campaign from. Being grounded in love and light is an enormous advantage when battling darkness. This is the advantage of walking an individual path and doing your own deep inner work.

Another result from finding your own way and doing this work is that you may benefit from a higher personal vibration or frequency, allowing you to see from a different (higher) perspective and feel much differently about the issue at hand.

In the event that you are still compelled to engage in the battle for this issue, this is a more advantageous perspective to offer assistance. Instead of being overwhelmed by the battle on the ground, you are able to offer air-support, a far more effective support for the conflict at hand.

When you are engaged in battle on the ground (metaphorical hand to hand combat) if you are operating from a position of anger (which is a mask for fear) you are not likely to achieve a positive outcome. If you really want to make a difference and have a positive impact, you must do so from a powerful stance of love and respect, which can only come from within. Your heart-connection will determine your effectiveness.

Left to your own skills, when the going gets tough, your inner shadows and demons will rear their ugly heads and thwart your attempts to have a positive impact, even though this is clearly your intense desire prior to launching your campaign.

If you have done the work (or more accurately, doing the work, because it is a continual process) you are more capable of operating in the love and respect space. In this space, you choose the weapons of your warfare and you are able to control the emotions and response to challenges as they arise.

Now, you have an increased ability to take on combatants who may appear to be many times more powerful or menacing than you, but there is no power on earth or in heaven greater than the power of love.

When you have a firm, peaceful foundation and love on your side, you are unshakably the mightiest of all defenders and warriors against any beast.

May you be blessed on your journey as a champion for good.