As you grow and expand into a more evolved version of your formal self, there is a compulsion to separate the new you from the old you and the trappings which have enslaved you, because nothing satisfies more than overcoming addictive behaviors and being the master of your own life.
Now, compulsory thoughts, actions and habits are appearing to feel more like addictions than enjoyable activities or pastimes, and you’re intrigued with the idea of moving forward in search of freedom from anything that might enslave or imprison you.
There’s little else I love as much as seeing one of my clients and friends overcoming the rituals or habits that held them back from their enlightened independence, and to tell the truth, I am excited that you have decided to let go of a particular addiction that you have in mind, right now.
You’ve thought about it. You have it in mind. You may have even voiced your thoughts or concern about growing beyond this to your friends and family. That’s a good move, because it raises the accountability factor, putting a little added pressure to your commitment to successfully putting this habit or activity behind you. Hopefully, your family and friends will support you in this evolutionary process, and this can have an amazing impact on your success.
You may have to make adjustments to your lifestyle to avoid exposure to the triggers which initiate the addictive response. You are more likely to resist temptation by taking the precaution of eliminating the circumstances (persons, places, things) which creates the compulsory desire to engage in the thought pattern or activity you’d rather walk away from.
For instance, if you are more at risk for falling off the wagon by attending a party, don’t go to the party, at least at first. The same goes for any other setting or environment that might cause you to lose your resolve or falter.
If you are facing with a long-time addiction, one that have become more and more powerful over time and you are having difficulty with letting it go, it might be a good idea to enlist the aid of a coach or counselor to partner with for your progressive personal growth on this leg of your life’s journey. Seek out someone who has the skills and tools necessary to help you achieve your goals.
Depending on your condition, you may seek out a support group where others who are successfully in the process of overcoming similar challenges in their lives, or an intensive rehabilitation program might be considered to be appropriate. Regardless of the methodology, the goal is to put you in control of your body and brain’s will, not the other way around.
You would not engage in activities and behaviors which control us and could be harmful to yourself, or others, if you did not derive some benefit from it. In many cases, if you find yourself in a stressful situation, a particular activity may offer a sense of relief or more calm state by engaging in it.
Find new ways to put yourself in a peaceful state besides engaging in an addictive behavior. You may be surprised about how much more emotional control you can exercise by living a healthier lifestyle including positive activities, such as aerobic activities, walking, jogging, working out and yoga. Living a more active life and eating a healthier diet can give you the hormonal advantage to beat any addiction.
Adopting a positive attitude and approach to living will empower you with the courage to enable you to face and overcome any addictive behavior which might challenge you.
Remember, it’s all about control; your control over anything that controls you, which is not healthy or beneficial.
Once you have garnered control of yourself, and have control over the mechanisms that formerly controlled you, you can begin to let go of the control to continue an even greater expansion.
Congratulations to my friend, Tony, who has recently found freedom from his addictions. He, and others like him, are an inspiration to others facing what may appear to be insurmountable odds.
God bless you in your overcomings.