As good a person you are, you’re reaching out and helping others, taking care of yourself, offering your best to your family and friends, and doing your part to make the world a better place. There’s no doubt you’re living the good life… Still, every once and a while you feel a little down, and you need a little mood enhancement.
If you’re feeling a little down, there can be a host of reasons why your mood takes a nose-dive every so often. When this happens to you there are some things you can do that can get you back on track and feeling better.
Shifting your mood can be done by making a few adaptations that do not take much time nor effort, and can have a profound and immediate effect on your outlook and make you feel even better in no time.
Mood Enhancing Quick Fixes
Some of the most rapid ways to affect your mood include getting your feet off the floor, put them up and take a fruit or veggie break. Dab a little mood-enhancing essential oil on your wrists and neckline, or refresh your favorite fragrance. Take a 5-minute funny break, read some funny comics, one-liners, or make funny faces in the mirror. Take a splash-and-dash (a quick shower) or splash cold water on your face.
If you have a little more time, you could read a few pages, possibly a chapter, of an inspirational book or magazine. Close your eyes and meditate or just listen to the sounds of nature (if you’re able to find some nature to listen to, otherwise silence is golden). Do some stretching exercises, or take a brisk walk to the mailbox or car and back, Pick a small designated area and clean or organize it. Make a green or fruit smoothie and enjoy it peacefully while you are taking a break. Think of all the things your grateful for so far today, boldly jot them down, and while you’re at it, think of people you haven’t contacted for a while; look them up on your phone and send them a text, or at least a smiley face.
With a little more time on your hands, you could get some noise-canceling headphones and listen to your favorite mix, just relax and enjoy the peace and quiet, or set the alarm and take a 20-minute power nap. Pick up the phone and talk to someone you haven’t talked to in a while, or write a letter and mail it. Take a walk down memory lane by creating a new, or going through your photo albums and re-arranging the photos.
Search for possible locations for your next vacation. Get out, take a walk, greet everyone you meet with a smile and a, “Hi,” maybe include a little shopping trip and get yourself a little something-something. Or, light a scented candle and take a half-hour soak in the tub.
You could search-out a new recipe on Google, and plan a little romantic candle-lit meal (could be for one, two, or more).
Have more, share below…