DIY Life Threatening Disease Elimination

Having recently witnessed yet another elimination of a life-threatening disease, I am reminded of how incredible our bodies and the planet which surrounds us like a warm blanket on a winter’s day are. When they are allowed to work at their highest potential in concert for the greater good, nothing can thwart their natural and grandiose power with a grace and elegance that only leaves me in shock and awe at the perfect design of it all.

How magnificent our bodies are in their natural ability to repair, rejuvenate, regenerate and defeat any disease or malady, if empowered to operate at full capacity, and if you need a little help from outside yourself to support the process, we are surrounded by natural substances that make up Mother Nature’s natural pharmacy, available to us 24/7.

While more and more doctors are awakening and realizing that there is more to healing than making the big bucks signing people up for expensive surgeries and prescribing Big Pharma’s patented medicine, people are taking responsibility for their own health and self-healing using alternative medicine and natural remedies.

Is it easy? No.

Your body, as incredible as its potential to heal itself is, has basically been reprogrammed since birth to be incapable of healing itself, making it dependent on the chemical incarnations of natural elements, the corporations, and staff which administer them.

So, if you’re thinking about taking personal responsibility for your own health, wellness and defeating of disease, even including the most horrible life-threatening challenges, you will need to take the proactive approach of building your body’s natural ability to heal itself. If your body has its natural ability to self-heal restored, it can do the work it was designed to do, on its own; what an amazing design all of this is.

And it happens all around us every day. I have been fortunate enough to know some of the people who have taken a holistic approach to healthcare defeating their own life-threatening diseases. They have emerged on the other side of their death sentence, with outstanding health, enhanced quality of life, and longevity.

Yesterday, another joins the ranks of the many who have looked death in the eye and put the Grim Reaper on notice, “Mother Nature and I are gonna kick your ass!” and they do.

Befuddled doctors all say the same thing, “It must have been a misdiagnosis,” blaming botched tests, or alternatively, “a miracle.” Although, even among this exclusive club of the medical community, there are a growing number of them who are awakening and taking note of the magnificence of the self-healing human body, as well as the natural elements which surround us, as if they were gifts of God, all provided in perfect harmony to support the melody of our lives.

Those who have healed themselves of catastrophic maladies know better. Their new lease on life was not a misdiagnosis, miracle, or accident of any kind. They healed themselves by exiting the flow of the mob and cleared a path through nature to healing and wellness, which few others dare to consider.

I too, have allowed my body to deteriorate and become dependent on the chemistry which I’ve been force-fed since birth, but now, I am joining the burgeoning ranks of the natural nutcases which are living life in a different way, a better way, embracing the magnificence and power of a brilliantly conceived and engineered closed system, where God has provided everything we need to achieve our highest and best, live a better life, our best lives, and make the world an even better place.

Maybe even you might be interested in the concept that you, too, could heal yourself.

Live Healthy Exercise and Eat

You’ve come to that point in your life where you know things have got to change for you to start living the life you want to live. You’re starting to change your thought processes, you’re getting more in tune with your heart and life’s purpose. This new sense of meaning creates an empowered perspective as you continue to find ways to optimize your human experience while you are here in the third dimension on planet earth.

As you make the necessary adjustments in your life, you’re living a better life and every change you make lights the way for new changes to allow as you evolve into the new, more advanced and enlightened version of yourself. Your attention is drawn to your reflection in the mirror.

While you’re feeling better than ever and your countenance has a certain glow about it, you’re thinking you’ve been given charge of your body, this earthly vessel referred to as the temple of the Holy Spirit (1 Corinthians 6:19) and you begin to think, “I could do better,” as you contemplate a healthier approach to honoring your earth suit.

If you’re like me (the author of Don’t Diet or Exercise) you may be somewhat resistant to the idea of exercising and eating right. While the New Year looms only days away, you consider looking for ways to enhance your fitness as your challenge of the year.

Looking over the vast array of a hugely monetary-infused industry, everyone has a different spin on what it takes to live healthy.

As my gift to you, I will demystify the healthy living challenge by reducing it to its simplest and most brief process, as follows:

Exercise

Unfortunately, this is where you have to start, but it doesn’t have to be as brutal as it might sound if you’re contemplating exercise for the first time.

Question: What can you expect from adding a little exercise to your weekly regimen? Answer: Increased energy, cognitive abilities, fat-burning weight loss and longevity, just to name a few.

In an effort to get right down to it, all you really have to do to optimize your health is to exercise and eat right. In term of exercise all you need is 20 to 30 minutes of cardiovascular exercise and 20 to 25 minutes of resistance training four times per week.

Eat

As far as the diet portion of your optimal health program for the next year, all you need to remember is this:

  • Drink at least eight 8-oz. glasses of water during the day
  • Eat numerous tiny meals (optimally four) and a couple of small snacks during the day
  • Limit your fat ingestion to no more than what’s essential for sufficient flavor

Balance your meals by including

  • palm-sized portions of proteins
  • fist-sized portions of complex carbohydrates
  • fist-sized portions of vegetables and fruits

Don’t Overdo It

No need to jump in over your head, just start with baby steps at the shallow end and work your way more and more into achieving your exercise and eating goals. Just start small and increase a little each week, or month, instead of overwhelming yourself all at once.

What to expect

Weeks 1-8: Feeling better and having more energy
Month 2-6: Losing inches and becoming leaner. Clothes fit better as you gain muscle and lose fat.
After 6 months: Losing weight more rapidly, looking and feeling better than ever.

 

Music and Your Health

You know the effects music has on your emotional state. A particular song can immediately take you back in time, back to a time when life was easier, or worse, depending on the song. Music is a powerful mood enhancer. It has the power to make you happy, sad, moody, depressed, all in a moment.

So the question is,
What kind of music do you listen to?

music-and-your-health-how-music-affects-your-body

Did you know the music you listen to not only affects your mental status but also your physical status?

Music is a powerful medium sending waves of energy that not only tantalizes the ears and brain but permeates every cell of the human body. In this regard, music can be used as a potent therapeutic modality, as effective as any drug.

As we know, drugs can soothe, potentially heal or breakdown individual physiological systems. They can enhance ones biological state or cause the end of life altogether.

If you are experiencing a sense of not being well, depressed, lethargic, experiencing physiological pain or bio mechanical deterioration, you might consider looking at the kind of music you are in the habit of listening to.

Be aware that changing the type or style of music you are listening to may not be easy as your body may have a connection to the music which maintains its level of deterioration so much that your physiology is actually dependent on it for survival. It is not unlike being addicted to any other type of powerful drug.

Don’t be surprised to find that you are addicted to particular songs or music, and if you’re contemplating a change, it can be as uncomfortable (or even painful) to embrace a new, more healthy, supportive and healing style of music that can actually create improved and sustained health, wellness and happiness.

Changing the music that you listen to temporarily can have a healing effect on both the mind and body, but just as in other treatment models, once you return to our old habits, eating, lack of exercise, improper nourishment or revert to use of certain drugs, the mind and body begin to their previous state of deterioration.

It’s the old GIGO (Garbage In Garbage Out) conundrum. You, all your systems including your body, your mind and that part of you which is outside of your comprehension, often referred to as spirit or soul, everything combined can only reflect that which you put into it for nourishment.

If you are feeding yourself with continual helpings of depressing media, it is no surprise that depression begins to permeate your mind sending signals of degeneration throughout the cells of your body, causing inner physiological structures to breakdown or fail.

The same can be said for other states of mind that are experienced by heavy doses of particular types and styles of music.

And this phenomenon is not only limited to music, as it applies to the other media we expose ourselves to, also. The books and periodicals we read, the television programming and movies that we watch, etc…

Now, don’t get me wrong. I am not passing judgment or expecting to say that anything is better for you than any other thing. This is entirely up to you, it is an individual consideration. I am not condemning any type or style of media, only suggesting that you might consider pondering the idea that the media to which you expose yourself to may be reflected by your psychological and physiological state of being, particularly if you are not feeling well.

There is an awakening taking place among people who are starting to understand how our bodies reflect what we put in them. We are taking note of the types of foods that we eat, becoming more particular about ingredients and developing a preference for non-GMO-type food substances. We are developing a knowingness that certain foods are not good for us and other more natural nutrients and supplements are good for us and enhance our state of being.

hot-dog-manI would not berate someone for eating a hot dog. In fact, I would defend your right to eat a hot dog, or live on nothing more than hot dogs, if you like.

Yes, I was in line behind the hot-dog-man at the supermarket with a basket full of 56 packs of hot dogs that were on sale. When the cashier asked if he was having a big barbeque party, he went on to discuss how it’s all that he eats for breakfast, lunch, dinner and for snacks. While it did not seem appealing to me, he was exercising his choice. Bravo (Ugh).

I believe it will not be long, and we – as a global community – will begin to develop a particular taste for a new genre of music that will enhance our state of being, promoting a state of wellbeing, happiness, good health and longevity.

Or not.
What are your thoughts?

Self Healing and Health Care

I have the privilege to work with people who are both patients and practitioners of alternative treatment therapies. It never ceases to amaze me that people can heal themselves of all types of ailment, from sleeplessness to cancer without drugs or surgery.

People with ailments are looking for alternative methods to deal with the emotional and physical issues that rear their ugly head when you least expect it.

The health management industry is bilking the unsuspecting public while promoting continued dependence on the system for health management. For instance, if you have pain in a particular area of the body, you can go the doctor and get a prescription medication to reduce or eliminate the pain. The prescription medication is scientifically designed to target the specific ailment, but also possesses a host of side-effects.

No problem, as the doctor has prescription medications to treat the ailment(s) arising from the use of the original prescription, each with its own set of side effects with prescription solutions for these new ailments also.

self healing non medical treatment medical alternatives self help therapy naturopath homeopathy

Is it just me? Or does anyone else see a problem with this form of health management system?

It occurred to me long ago, when making deathbed visits to people in the last moments of their lives, the mass of little brown bottles on the nightstand made me think something might be wrong with the system. I’m not saying it is entirely broken, as many lives are saved and life enhanced by medical intervention, treatments and surgeries. But there appears to be a dark side to medicine is disconcerting, to say the least.

Your body will heal itself if you love it with everything youve got You cannot chastise punish or poison yourself to health
Your body will heal itself if you love it with everything you’ve got. You cannot chastise, punish, or poison yourself to health.

People are waking up to the reality that something is amiss and they are seeking alternatives. There are thousands of non-medical treatment alternatives for just about anything that ails you, all within a few keystrokes of Google.

I actually know people – real, live people – who have healed themselves from chronic diagnosis indicating a short-term death sentence (given six months to live). Rather than take the prescribed treatment approach to dealing with their life-threatening circumstance, they reach out and embrace alternative treatment modalities varying across the board.

All the people who have decided to take an alternative approach to healing themselves using natural, spiritual or other types of alternative non-medical treatment, have had to deal with the negative side effects of being attacked by friends, relatives and licensed medical professionals, most being asked, “Are you crazy?”

Most of them proceed in secrecy, so as to avoid the negative feedback from others who disagree with their decision to seek out alternative treatment models. In fact, they report that maintaining a positive environment is a critical component to their treatment alternative.

I embrace personal health care and take responsibility for my own wellness without using prescription medications and feel as though my efforts are very effective, though it takes continual research and experimentation because what works for one person might not work for someone else.

Fortunately, there are health care professionals who also embrace these alternative treatment modalities. In this way, I can focus on my own self help therapy with holistic support and reaching out to a naturopath in search of an intervention offered by homeopathy as an alternative to seeking a traditional doctor who is likely to rely solely on prescription medications.

A naturopathic doctor will offer holistic medicine alternatives, like homeopathic remedies which are natural remedies and other alternatives, and a holistic doctor will refer you to a medical doctor, if necessary, to augment a complete integrative medicine approach.

I honor professionals and their work on both ends of the healthcare treatment spectrum.

What is your favorite alternative health treatment?