If you’re having a heavy negative emotional response to any person, memory, situation or circumstance – one that causes psychological or physiological pain or discomfort – you might consider initiating the Love Balloon Method for relief.
Used in my practice, the Love Balloon Method, is a simple guided meditation technique that relieves the stress and trauma of a challenging life event while retaining the lessons learned. The Love Balloon Method can be an effective therapeutic process in your life and/or practice.
- A Penny
- A Balloon
- A Pin (optional)
The only props needed for this process is a penny (or any other small object to be used as a focal point, such as a crystal or stone, etc) and an unused balloon. I use a penny due to its conductive properties and they are readily available, but you could use anything of a similar modest size. The balloon is used for its insulation quality and also as an active part of the emotional release process and the pin (or any sharp object) to pop the balloon when appropriate.
The Love Balloon Process
Relax in a comfortable position and focus on the person, memory, situation or circumstance causing your discomfort. You may find the emotional impact from this event or thing disrupting your life or day at unexpected times causing you to feel uneasy, anything from mildly uncomfortable – to – sick to your stomach or other pain in your body.
Close Your Eyes
For this moment in time, you are simply finding a peaceful place in your mind to relax prior to starting the process as you hold the penny in your left hand, palm up, between your thumb and middle finger. When you have achieved a reasonable state of calm and peace you are ready to move onto recalling the event.
Using your imagination – with your eyes closed – recall every detail about the object of your discomfort. Ramp up all the emotional impact that you can so that if on a scale of 1 – to – 10, your emotions would be as close to a ten as possible, as if you were as hurt, angry or uncomfortable as if it were happening, right now.
In your mind’s eye, shrink the scene down so that you see the event in its entirety as if it were on a television screen. Now step outside of the television screen, so you can clearly see all the events taking place from outside the TV. Outside the television you remain safe from the event(s) taking place. You can view the entire scene and while it may be uncomfortable to watch it play out before you, you are separated from the scene as it plays out before you.
From this vantage point, you have the remote control, and see how you can pause the scene, fast forward, rewind, , zoom in, zoom out, play in slow motion and adjust the sound of the scene. In fact, you will be surprised and/or amused at how much control you have other the entire scene. Try it now.
White Light, Love and Joy
Imagine a beam of white light beaming down from above, right down through the top of your head, passing through your head to your heart, filling your heart with the light of love and joy. Let this light flow full force and spread its glow throughout your whole body and overflow out through your feet and into the earth below.
Let the television turn and spin as it is engulfed by the heavy flow of love and joy to shrink and follow the flow to the area of your heart, where it spins in the heart’s vortex of light, love and joy.
Hand on Heart
Place your right hand on your heart, creating an overflow of light, love and joy recycled as it overflows from the heart, traveling through your right shoulder, through your arm, out your palm and in the area of your heart where the TV spins even more.
Charge the Penny
When you are ready, right hand still on your heart, send the TV and this incredible love, light, joy and energy down your left arm and see it flow into the penny. See the penny glow in white light while the TV is locked safely inside.
Open Your Eyes
Penny to Balloon
Take the balloon now with your right hand and stuff the penny with your event trapped inside into the balloon. The balloon is made of rubber which acts as an insulator. Safely tucked inside, you can feel the penny but cannot feel any of the emotion. Inside the balloon, it is just a penny.
Blow Up the Balloon
In the knowledge that the flow of light, love and joy, still flowing through the top of your head to your heart and overflowing out through your feet, breathe in and see your breath filling the area of your heart glowing with the light of love and joy. Use this love and joy infused breath to blow up the balloon.
Repeat inhaling into your heart and blowing as your exiting breath filled with light, love and joy continues to fill the love balloon.
Filled Love Balloon
Once the balloon is filled with all that light, love and joy, you can either pinch it or tie it off and sake the balloon. You can hear and feel your penny bouncing and rattling around inside. Imagine how silly and amusing your problems seem bouncing around inside the love balloon. Smile and increase your joy as it bounces around, even allow yourself to laugh at how funny this all is.
Release with Love
After you have amused yourself sufficiently and realize you are ready to finally let go of the emotional impact of the event. Honor the event by allowing your mind to be able to find the goodness, the lesson and learning from having lived through this event as you release all the emotional control this person, memory, situation or circumstance had over you in love.
If you are pinching the balloon, release it with the grand, flatulent sound of sudden deflating and laugh or even cheer as it is gone. Alternative, if you have tied the balloon, pop it and your problem explodes along with the balloon.
Celebrate by uttering a vocal, “Wa-hoo!” or some similar phrase that makes you feel good. Do a jig and dance around the room. You are now free from the emotional impact or abuse from this person, memory, situation or circumstance.