Expect Miracles

The holidays represent a magical time of year where goodwill and love for your fellow man abound. For those of us lucky enough to spend time with our families, it is a joy and love wells up within us, especially if you’re able to hold a newborn baby in your arms. We anticipate the possibility of miracles but you can expect miracles at any time of year, not just over the holidays.

With the new year just around the corner, it might be time for you to expect miracles every day and see what surprises lay in store for you throughout the coming year.

To put yourself in the state of being which attracts miracles, you can establish a state of awareness and expectation that miracles will occur on a daily basis. Some of the things you can do include creating a vision board, a montage of images representing the things you would like to attract into our life. Put it in a place where you can view it every day. Starting a journal of miracles is also a good idea.

In your journal of miracles, you can jot down all the miracles you witnessed throughout the day. These may not be huge manifestations, but could include anything, like being treated nicely by a server, someone opening the door for you, someone complimenting you, or your receipt of a genuine smile. The more you look for the little miracles, the more they appear, and they grow in their magnificence.

The more you cultivate the frequency of expecting miracles the more the vibration becomes a normal state of mind for you and your life. Like changing the thermostat setting on your climate controller. If it was previously set for 50, the temperature may rise or fall but the climate control works to return you to its set point of 50 degrees. If you change the set point to 70 degrees, then the climate control seeks to maintain that temperature instead.

Changing the frequency (or temperature setting) on your body’s vibrational control system can take as few as 21 days in succession. Then your expectation of miracles will be your set point and you will be seeing more and more blessings headed your way. Your ability to bless others will also increase.

As you create an environment where you expect miracles, you influence the ability for others to expect miracles with whom you interact with throughout each day, without even trying.
The expectation of miracles is found within the love vibration, so maintaining an environment around yourself which fosters love will help to substantiate your expectation of miracles being manifest in your life.

Find things to do and purposefully place yourself in situations where you can feel love and love the environment around you. Snuggle a little baby and look into his or her eyes, pet your cat, play with your dog, compliment someone in the supermarket, hold the door for someone with an armload of something, or take a walk amongst nature.

Any acts of kindness you gift to someone reinforces your love vibration and will support your ability to open to receive miracles which are waiting to show themselves to you.
At least within the first 21-day frequency reset period, think about limiting your exposure to media which is negative in nature, and avoid talking behind other people’s back. Try to maintain as much positivity and love in your heart as possible for the first 21 days.

People who have done this, and have succeeded, note they’re being introduced to challenges to the maintaining a positive, loving state of mind. Those who have fully been engulfed in regular miracle manifestation faced the challenge(s) and overcome it/them in a positive way, with a positive outcome.

Those who saw the challenge as an attack and found themselves succumbing to the pressure, found themselves returning to their normal setpoint and claimed that expecting miracles could not work for them.

Many of those who failed to achieve the state of miracle expectation the first go-round were able to maintain the state by facing the challenges positively as they presented themselves and were able to find and maintain the love vibration and found themselves expecting miracles.

Miracles come in many shapes and sizes, and this thing I know, there are a great many miracles waiting to be revealed to you even now.

Expect miracles.

Activating Love to Change the World

Love in and of itself is not enough to change the world. It needs your activating love to change the world.

You’ve done the work to find and release the love within you. Love is changing you and your world. As you embrace the ultimate source of the love energy within you it affects your world; your life, your family, loved ones, the people in the inner core of your social network.

To change the world with love, the love within you needs to be released to the world. This means activating your love outside of your inner sanctum and releasing it in such a way as to affect others in your community and the world at large.

This activated will change the world.

Certainly, when you are learning to tap into the ultimate source of love and love, you need sacred, intimate, and private space which is highly guarded to do the deep inner work which is key to embracing love and attenuating the frequency of your life to that of love.

Once you are comfortable with maintaining the love vibration in your life, you will see the effects of the frequency of love as all life within your circle of influence begins to shift and change. It’s easy to sort of settle-in to this love vibration because it feels so good to just relax into it like snuggling into a warm blanket of love.

While it may have been necessary to block out all negative influences to get into the flow of love and to make the changes necessary for you to start to live the life of love, it is not enough to just bask in the light of love without maintaining a connection with the world around you.

The real power to change the world with your new-found love energy is to activate it in such a way as to affect the world around you.

Once you are comfortable with maintaining the frequency of the love vibration, you see world events, catastrophes, and injustices through the eyes of love. What once would have immediately plummeted you to a state of fear, such as sadness, despair, judgment, or hate, now you can look upon compassionately through the eyes of love.

Fueled by love’s compassion and empathy, you are now ready to apply love to the situation or circumstance by taking love-inspired action.

Being careful not to take stance of fear, such as opposing any negative news, situation, or circumstance, you find a place where you can take inspired action to support a solution or make a positive change for the better.

Don’t talk bad about the things that make you feel bad. Instead, do something about it. When I hear someone complaining about something around the water cooler, I ask them, “What are you doing about it?” If they are making a monthly contribution to an organization who is dealing with the topic at hand, it lends credence to their voice, and I will listen to them. If they are not doing something about it, they are only adding negative energy to the negative situation or circumstance, and I will not participate in that.

When you exert energy in opposition of a particular thing, the energy you put out is multiplied many times over, adding energy to the thing you are opposing. Not really the desired effect. On the other hand, if you support the cure with love, now you are helping to change the world without adding fuel to the negatively-charged item which has presented itself to you.

Everyone has different divine assignments which pique your interest and you know which ones yours are because you are passionate about them. You are sensitive to certain news stories, topics, tragedies, and injustices. These are your divine assignments.

What will you do about them?

Now, you have to figure out how you can apply love to these negative situations and circumstances without adding negative energy to the thing you oppose.

Whatever you do, don’t gout and trash-talk or spread negative postings about that which you oppose on social media. That’s exactly what they want you to do precisely because it only makes the thing you don’t like far more powerful. Yes, it increases the separation between the two camps of thought, but it does not create the opportunity for love to change the idea at hand, plus it makes what you don’t want stronger.

Not rejecting what you don’t want doesn’t add negative energy to it, making it weaker, and allowing love to find a way to break through and effectuate change, possibly even eliminating it forever. This is how love can conquer those things which you are inspired to change.

As an example, let’s take a look at a basic concept like “abortion.” If you are passionate about not supporting abortion, don’t burn down an abortion clinic, as that massive energy would make abortion far more powerful throughout the world. Instead, support Pro-life campaigns, start a group offering alternatives, build a community or blog from a positive perspective with love.

Now that you’re evolving into the higher version of yourself, it is not time to lock yourself away from the world swaddled in the love vibration, for that would be ignorant and potentially narcissistic. It is time to take love-inspired action to help make the world a better place.

Are You in Love?

Are you in love? Not the giddy schoolgirl kind of love, but the love vibration. You know the love frequency when you’re in it because you feel good, great, amazingly warm, comfortable and impervious to anything that is not love.

How do you know if you’re not in love?

When you’re not in the love vibration, you know it because you don’t feel good.

Since most of the world is not in the frequency of love, it will try to draw you down to its vibration, in a sense, calling you home to the everyday drama and chaos of, “normal.” The world will use every method available to lower your frequency.

What can you do?

When you are not feeling good, when your love vibration has been altered by some force, whether it be from within (like your own thoughts) or from external sources (like someone coaxing you or media you’ve been exposed to), ask yourself,

“How can I apply love to this?”

Love is the most powerful force in the universe. When applied to anything, the miraculous begins to be released and love uncreates everything that seems to be contrary and only love remains.

You, as the love practitioner, are learning how to apply love to every situation and circumstance that might cause your love frequency to falter, for the more you are able to maintain the higher vibration of love’s frequency, the more you are making love your default setting, like the set-point on your thermostat.

As you practice the love application process, you start to understand that everything that is not love isn’t real. What “normal” people think is real is nothing, but an illusion built and constructed in the prison of their own minds. Of course, you can relate to their point of view because you were also programmed to believe in such things.

Let’s say you are in a situation which is challenging your love vibration, like standing in line at the check out counter at the supermarket. You strategically picked the shortest line. You’re third in line to check out, and the person who is currently being waited on pulls out an invalid gift card.

Now there are six people lined up behind you and you can hear their murmuring.

The murmuring of others is the normal vibration of the world, and you feel the urge to feel upset. You can feel the indicator on your emotional setting begin to dip and you ask yourself,

“How can I apply love to this?”

You notice the woman in the front of the line has three kids with her. The cashier calls for the manager, and you notice the kids are pretty much aware of the fact that the woman they are with (it might not be their maternal parent) is holding up the line. You say something, like,

“Oh, my gosh! You guys are so adorable. How’d you get to be so cute?” They smile, and the woman breaks contact with the cashier long enough to look at you. You smile. She smiles back. You say something, like,

“How did you end up with such a handsome group of young people?”

The two of you exchange pleasantries, you might even comment on how you like her bracelet or some other detail that others overlook, but you mention how charming it is. Then the manager shows up and breaks the news to the woman about her card being no good.

She shuffles through her purse to find an alternative form of payment, and you empathize with her about how you hate it when that happens. She’s embarrassed but you’ve expressed compassion, which helps her feel less uncomfortable in this awkward situation.

The person between you and the woman has left to go find another line to wait in, as have several of the people behind you.

Before you know it, you are next in line, and you have made someone’s day a little better. Not just the woman, but the cashier and the manager appreciate your application of love to this awkward circumstance.

You could have easily joined in the murmuring of your contemporaries standing in line, but you didn’t. You found a way to apply love to the situation, your love frequency was supported, you did not falter, and in that moment, you made the world a better place.

Admittedly, this is a minor incident to practice applying love, but the same applies to circumstances of enormous conflict, or anything that might disrupt your love vibration.

Before reacting in your flesh and lowering your vibration, finding the wherewithal to interrupt any potentially negative pattern with, “How can I apply love to this?” can make all the difference in the world.

This is not to deny the gravity of any situation which might have to be dealt with regarding boundaries, injustice, or any other real conflict. The key for you as the love practitioner is to break the negative state and apply love to the circumstance as soon as possible.

Everything that is not love dissolves or fades away.

Then, you can deal with the issues that remain empowered by love.

In some cases, you will find that even the significant issues which were valid, even potentially violent, no longer remain, and maybe you don’t even need to deal with anything as there is peace and harmony as you are enjoying life being in the now.

Settling Into Your Power

Settling into your power is a state of being where you maintain a calm, loving, peaceful disposition regardless of circumstances. Settling into your power is finding that safe, serene, and sacred space inside you, where you are impenetrable by anyone or anything that might try to threaten your ability to see the good in all things.

Only the most powerful person in the world could accomplish such a feat, and you are the most powerful person in the world if you choose to be.

All this awesome power resides within you. It is the power of love, and you can learn to wield this power with elegance and grace, if you approach it with respect and tender humility, for “love does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs.” ~ St. Paul (1 Corinthians 13:4-5).

You’re going about your business, maintaining your sacred space, being open to growth, change, and expansion in love, when someone or something threatens to upset your love vibration.

To allow someone to compromise your serenity is to give away your power to another person, circumstance, or situation. In the event your sacred space is breached by some outside force, it feels like an abusive assault, but you can regain your power when you are first consciously aware of the compromise, if you choose.

Seeing the disruption through the eyes of love, allows you to see life and this present circumstance as sacred as all life. Instead of seeing anything as a personal assault on you, you can see things as they are, realizing that life simply happens all around us, and sometimes it can knock you off balance when you intersect with it.

In love, you can compassionately empathize with the person or situation, allowing it just to be, you can safely and securely return to your state of love when you decide to, virtually unshaken.

Settling into your power is a grounded position where you accept full responsibility for your beingness, where you are the master of your fate, your beliefs, strengths, gifts, special abilities, purpose, message, passion, and mission.

Approaching life in the power of love is the highest state of freedom enjoyed by those who resonate in the vibration of love, and if you are empowered by this high state of love, your resolve cannot be shaken (not for long) by outside forces.

From this vantage point you can embrace the expectation that anyone needs to understand or approve of your highly regarded insights, because as you expand in consciousness, you may begin to see things in a radically different light than others who are unable to experience the state of empowered and expansive love.

No one can truly understand you, no matter how hard they try (bless them for trying), because only you can know you with all your fears, shadows, flaws, and extraordinary abilities, in your fullness.

Just as you hope to be loved and respected by others without judgment, you honor others and allow them to be whatever they choose to be, believe whatever it is they hold tight to, for this is the love response.

Even if directed specifically at you, you can respect someone else’s opinion as their own, without feeling threatened. They have the right to believe whatever they choose to believe, and you have no need to defend yourself because you love them, and you love yourself.

You understand that different people have different beliefs, and you have no compulsion to correct anyone or expectation that they will fully understand you. Even so, you love and hope that regardless of our differences we can remain friendly and love one another.

Since you no longer rely on the opinions and acceptance of others to put yourself in a state of wellbeing or happiness, you are free to allow the love that wells up from within you to overflow to others around you, unconditionally, for you are forever free in the fullness of love.

Disingenuous Lovers

Disingenuous lovers include those who are insensitive, having little ability to possess or share the heartfelt love that you might have, and will also include partners who approach love from completely different perspectives, these are the survivors, manipulators, and predators, among others.

With all the attempts to try to find a suitable partner who can love you in the very same way that you can love him or her, still there can exist an incompatibility in the type and style of love and loving which you share. Sometimes you discover yourself unequally yoked with a disingenuous or fake love.

Probably the most difficult part of finding a vibrationally matched lover, one that approaches the idea of love in a way that is harmonious with you, is so elusive, sometimes we just give-in, compromise, and accept what is more attainable, then work out the details later in the relationship.

The earlier in your relationship that you are able to identify the energetic love vibration which is incompatible with you, the better. Regardless of when the identification becomes aware to you, and you or your partner take the action(s) necessary to lead to the relationship’s cessation, the process of disengagement and disconnection can be quite painful for either or both parties in the relationship which has become unmanageable.

Insensitive People

Those people who are less sensitive than the rest of us, may have limited capacity for love and the feelings which are associated with love and romantic relationships. While they are able to connect to another person, their ability to connect is somewhat limited, therefore they are not easily hurt when the relationship begins to uncouple or fall apart.

Insensitive people are not bad people, even though they can easily be demonized when the relationship begins to deteriorate, and they are not as moved emotionally as the other partner might be. It’s easy to assume they don’t care, are mean, or evil, even though their motives may be absent of malice. Lacking in capacity does not make them bad people, it’s just the way they are.

This type of coupling, the sensitive with the insensitive, is not uncommon as in the courting process, these opposites are generally attracted to each other. Insensitive people can change and become more sensitive over time, but the sensitive partner cannot change them (so give up on any expectation that you might be able make him or her more sensitive, this is a solo part of the journey for the insensitive).

Survivors

Survivors are those who will do or say anything in order to survive. This was a far more popular motivator in the acquisition of love and finding a suitable mate in our not too distant past. In a time when it was difficult for a single person of low or normal means there existed a great deal of importance focused on finding someone to cohabitate with or marry to prevent homelessness or being shunned by society.

Even though in modern times we embrace the idea of being able to survive (and sometimes thrive) as adult singles, there are still those who seek out a mate to enhance their ability to enjoy the basic necessities of life.

Manipulators

Manipulators take the idea of surviving to the next level. They desire not only to survive but to benefit greatly from their matchmaking efforts. They find suitable mates based on what they can bring to the relationship which is highly sought after by the manipulative love-seeker, who may also lean toward narcissism.

They have an uncanny ability to pour on the charm to persuade the object of their affection that he or she is indeed, “the one.” The answer to all your hopes and dreams in terms of love, and we all, regardless of our station in life, desire and long to be loved, therefore may fall victim to this type of manipulation in the courting process.

Predators

Predators are those who maliciously exploit the unsuspecting tender hearts to their benefit, using romance and the promise of love to defraud or abuse their love-prey for their own satisfaction. These are most likely the predatory sociopaths and psychopaths who are just out to exploit love-seekers for whatever they can get.

With the least ability to have compassion or feelings, they are especially gifted in their skills as users and abusers. They will only leave when your supply has been exhausted and you are no further use for them, or you have identified them, insulated and separated yourself from them.

Let ’em Go

Even though it can be painful and difficult to let the disingenuous lover go, let him or her go.

If your love is not recipricated and/or not a match for you, let him go. You are not obligated to stay in a relationship without love. Set yourself free and open for love.

Not to do so, is self-abuse and you have no one to blame but yourself.

Stay Open

Not to cast a dark could on your love seeking, because there are authentic genuine lovers who are perusing the landscape of people in search of you and your unique ability to love and be loved.

Stay open and aware that there are more people whom you are incompatible with than those with whom you are compatible with to varying degree in terms of your unique love vibration.

Don’t be in a hurry or try to rush things, as he or she may not be perfectly aligned with you at the moment. Your soul mate may be looking for you while in the process of working on his or her alignment, just as you are, in this moment.

When you are both a vibrational match, you will find yourselves looking into each other’s eyes.

Remember Everything Learn Nothing

Your memory, the things you hold inside you from your past, represents a crippling disease which stands between you and all the good things in life that are waiting for you just beyond your view. Warning: Remember Everything Learn Nothing.

That negative feeling in the pit of your stomach, the ache in your heart, any of these negative physiological manifestations of your incongruence when you think of something from your past blocks the abundance, peace, harmony, prosperity, and true love that awaits you.

Holding a grudge or discontent blocks you from love. The negative feeling associated with any memory from the past pulls you out of the flow of love, the vibration which encompasses abundance, peace, harmony, and prosperity.

Therefore, if you seek all the good things this life has in store from you with the least amount of effort, all you have to do is to attune yourself to loves vibration, take the inspired action, and all these things will come to you.

Everything you’ve ever wanted, or dreamed of, is just waiting for you. God would not have put those ideas in your head or those desires in your heart if He did not want to give it to you. All you have to do is to let go of anything that is preventing you from being in the vibration of having it, and you will find yourself enjoying it, first unmanifested (enjoying the expectant feeling of having it, while it has not been realized), then manifested. Here it is, in your life, in all its glory to be thoroughly enjoyed by you.

Now, you can also have all the things you want in life by making them happen all by yourself without regard of any vibration whatsoever, but this method is generally not associated with joy, at least not for very long.

Living in a higher vibration, attracting the things you desire and love into your life, is far more sustainable and prolongs the joy of the whole affair indefinitely.

To achieve the desires of your heart through the flesh only, by sheer determination, hard-work-and-dedication, or brute force, is effective for the accumulation of material things, wealth, or the appearance of wealth, but there is rarely any lasting joy, and the satisfaction of attainment is fleeting.

And the secret code to unlocking the sustainable love vibration is this:

Remember Everything Learn Nothing

Remembering everything (every detail of something that made you feel bad or caused you pain) leads to holding grudges and lowering your vibrational frequency, and also prevents you from extracting the precious learning which is lovingly provided to you by the experience. The more you remember and think about these things that make you feel bad, the further away you move from what you want.

Every experience you traverse through along your life’s journey has a treasure inside of it just for you. This treasure is usually represented as the gift of knowledge, something for you to learn which may not have been possible (or more effective a lesson to be learned) in any better way.

Every challenge or occasion for you to feel pain, bad, or as though an injustice has occurred, is an invitation for you to move closer to the life and everything that you want. Without the token gained from this experience, you will not be able to make it through the next gate.

Yet, God is holding all the desires of your heart in store for you and desperately wants to shower you with all you deserve, if you will only come to it. So, if you do not receive the token to allow access for you to pass through the next gate, a new opportunity will be presented to you.

As you may have noticed, some people get stuck between two gates for a prolonged period of time because they are unable to take hold of the gift to be learned which is necessary to move on. You may even have noticed yourself caught in this cycle of similar recurring challenges.

Now you know why. It is God giving you opportunities to move closer to everything you want. In this way, all pain is a gift. Pain is God’s way of saying, “Trust Me.”

Pain is a feeling. When you feel it, if it is God begging you to trust, you will find when you actually do trust Him and know in your heart that all things are in divine order, then you find yourself not feeling the pain of whatever it was that was upsetting you in the past.

You must be able to truly forgive, acknowledge the divinity of the conflict, bless all participants without judgment, and let go of the negative feeling. Wipe your memory of the negative associations you previously held in attachment to this event. Retain the lesson, the blessed learning, and move on.

When you are able to do this, you will find yourself hovering in unconditional love’s vibration, free from the negative strongholds (the feelings) of your past.

Now you are

Remembering the Blessings and Learning in Love

This is the fast-track to your heart’s desires.

Love is All There is

Love is all there is. Everything else is illusionary lights, smoke, mirrors, bells, and whistles. The truth is it is God’s intention for there to only be love, a harmonious celebration of life and peace on earth. This is why we are here, to find and experience all the love, life, and peace that is waiting for out discovery and joyous celebration thereof.

On the other hand, we share the planet with a variety of individuals, all with their own experiences, perceptions, definitions, beliefs, and ideals, all purporting their own agendas, some willing to use force, even kill others or die themselves in defense of their perspective.

What we fail to see in every person, every thing, every disaster, every circumstance, situation or challenge, there exists a state of perfection. Inside every sick and dying person is a healthy vibrant person full of vitality and love in all of his or perfection in every way. Granted, you may not be able to see it from your perspective because, after all, we all inhabit bodies and are (somewhat) limited to what we can experience with our five senses and rationalize with our finite mind.

Knowing that there is more to life than meets the eye (and/or the other four senses) enables you, if you dare, to see things from a higher perspective; seeing the beauty, magnificence and divine nature of all things. Though we are not able to see these things clearly due to our varying state(s) of consciousness or expansion, there is a knowingness within that everything is in divine order.

Through it all, our calling remains clearly (if you can imagine) to experience and be love, to celebrate life in harmony with all mankind and creation, as well as having peace on earth.

If love is all there is, and everything else is illusionary lights, smoke, mirrors, bells, and whistles, then God’s perfect design and will prevail, regardless of what it looks like on the surface.

While the base vibration of humanity is rising. Humanity’s base vibration is still basically low, rooted in fear, though it is raising in love. This vibration continues to rise as more and more of us are able to see this life through the eyes of love and continue to grow, expand and evolve into higher versions of ourselves.

Even so, our base vibration, representing the majority of people with whom we share the planet, make our default setting for gathering and processing data search for what’s wrong with the world. Then we attempt to smash, ridicule, or fix that thing which we have determined is bad, cruel, or in conflict with our ego-centered desire to see a thing manifest in a certain way.

Invariably, we who are in human form, find that which we seek. If you look for the bad things in the world you find them, and if nothing exists that was bad (and it doesn’t) then we will find a way to create it, so that we have something to focus on which is negative. This is our default setting.
Alternatively, you may choose to shift your focus from fear (your default setting, which most of us have been programmed to do since birth) or seeking to find what’s wrong with the world, to love and seeking all the things that are right, even spectacularly breathtaking, in the world at any point in time.

Using scientific method and personal assertions we find and disseminate our findings to influence others to align with our point of view, whether it is based on negativity or positivity.

Where you resonate in your life, what you focus your attention on and feel is amplified and sent out to the world, proliferating the frequency which you resonate with while engaged in thought. If you are feeling bad about something you believe to be bad with a degree of intensity, this vibratory frequency is multiplied exponentially. Therefore, the more you feel good, or bad, the more your experience affects the world.

It hardly makes sense to focus on anything bad. Mother Teresa understood this concept when she said, “I was once asked why I don’t participate in anti-war demonstrations. I said that I will never do that, but as soon as you have a pro-peace rally, I’ll be there.” She knew the secret to focusing her attention on that which is good, not on what is wrong. By doing so, she was able to influence the world in a positive way, staying true to her sacred calling and not allowing herself to be distracted by that which was undesirable.

You, like Mother Teresa, could be surrounded by pain and suffering yet positively focused on being the proactive solution.

To see things through the eyes of God is to see everything in the light of love, while to look at things through the eyes of men is to filter your sight by the veil of human existence and fear.

Your mission, should you decide to accept it, is to experience this paradigm shift from fear to love and to be a powerful generator for promoting love’s good in all things. Your positive attention, actions, and energy create a viral effect of spreading love, like a sacred virus throughout the land.

It starts with you. The one. You are the one being called into this sacred service.

Let today be the day you chose to, as Gandhi challenged, “Be the change you want to see in the world.”

Starting with you and your household, make the world a better place by focusing your attention on all that is good, and when your senses become aware of something not good, look for the good in it and you will find it, or see and/or be the solution.

The new world of love, joyous celebration and peace starts within you.

Raise Your Love Vibration Meditation

You already know you have a sacred call to raise your love vibration. You have a standard frequency that you vibrate at, and after you’ve either experienced an increase in love vibration or a decrease, you will return to that place which is called a setpoint, much like the temperature setting on a thermostat. To change that base setting, you need to raise your vibration to love and above.

If you will join me on this raise your love vibration meditation, you will no longer be locked-in to your previous base frequency for love. You will be able to perform this little exercise and raise your love vibration at any time.

Thanks to my friends at Heart Math, they’ve discovered that the heart is far more powerful and intelligent than modern science could have ever imagined, though they are becoming more and more aware of the heart’s significance far overpowering the ability of the brain’s ability to process information, for the heart is intuitive and connected to the energy which is the source of all life.

Using this technique, you can raise your vibration in less than two minutes any time you want. You can do it with your eyes open or closed, although I think the effect is greater and runs deeper if you are in a place where you can do this with your eyes closed. Try the rise your love vibration along with me, and see if you don’t feel the difference now.

There are three steps.

The first step is to place the palm of your hand over your heart and if it’s safe and/or appropriate close your eyes. Just holding the open palm of your hand over your heart releases the love hormone, Oxytocin, throughout your body. This is the hormone which is released when we are deeply connected, bonded in love with another. As you are listening to my voice, Oxytocin is surging through your blood veins delivering healing, soothing love, throughout your whole body.

Step two is imagining that you are breathing in and out through your heart. Using the most powerful communication tool in your body, your imagination, see and feel your incoming breath going into the area of your heart, and as you exhale see and feel your breath being released from the area of your heart. Notice as you are breathing in and out of your heart that you are already feeling an increased love vibration. You are more calm and have a greater sense of peace. Some people feel other sensations, like the warmth of being snuggled in a warm blanket, feel happier, or feel as though their energy is expanding.

The third and final step is to inhale love, compassion, and peace. With every incoming breath, you breathe in love, compassion, and that peaceful, easy feeling into your heart, as your heart sends this love, compassion, and peace throughout your entire biological system, you can feel greater love, compassion, and peace permeating your being. You exiting breaths are just a normal exhale, but as you continue to inhale, you are breathing in, even more, love, compassion, and peace.

And as we wrap up our heart meditation, breathe in one last deep breath of love, compassion, and peace, and as you breathe out you can open your eyes and remove your hand from your heart.

Notice how calm, centered and full of love you are in this moment. All this in less than two minutes.

Now, this meditation did not only raise your love vibration, it also strengthens your immune system for hours.

So, you no doubt have experienced some physiological changes and achieved a sense of centeredness and wellness in just these short few minutes.

To achieve lasting effects and to raise your love vibration setpoint to a new level, do this exercise for five minutes three-times-a-day over the next three weeks, and note that your immune system will be boosted for up to six hours, every time you perform the raise your vibration meditation.

You did this, and you can do it at any time in any place. It is quick, easy, painless and doesn’t cost you anything, yet it is a powerful tool to boost your immune system, raise your love vibration, and promote your personal expansion and further evolution.

Love and Fear in Relationships

We already know that we bring baggage along with us into any relationship which contains ideas, fears, programming, and beliefs that hinder our ability to be honest, open and have a truly loving connection with another person.

Because we believe these ideas to be true, because in our mind and felt by our emotions, they appear to be even more real than the pain of life which might be felt in the real world. The construct in our mind has been so carefully designed and programmed since our birth that we believe it, more than we might believe something in real life that may contradict our programming.

The fears which we harbor from the past plays out in a dramatic portrayal, all the while supporting the underlying belief, i.e., I can’t trust anyone, all men are dogs, I will never know true love, to have love you must give up yourself, etc. We do this, even if we don’t like it because there is safety in knowing a thing is true. We are comforted by the experiential re-enforcement of our beliefs even if they are painful and untrue, which may not make it true but it does make it appear as though you are right. The question is, then,

Let’s face it, love and fear are polar opposites on the emotional scale, how can anyone expect to bring such a contradiction to a logical conclusion. Love and fear will always promote pain and dysfunction. For instance, if you have a fear which asserts that you cannot trust anyone, then this becomes your self-fulfilling prophecy. After a while in your relationship your partner will do something that seemed perfectly normal or “cute” in the beginning, but suddenly the same act triggers an emotional response making you feel as though you have been betrayed, he or she is sneaking around or hiding something from you, and the drama is played out.

Which would you rather have?

To be right, or to have love?

We tend to project our feelings and fears from our past onto our partner, and we are so good at it that our partner will have no hope in overshadowing your projected image or idea, no matter how well-intended and loving as they might be. This creates an environment which fosters difficulty in couple’s connection and conversation.

When something sets you off in an emotional tailspin, this is triggering a reaction based on some hidden fear which if identified and dealt with can engender healing and open up opportunities for unbridled growth and expansion in you, and untold possibilities for creating a deeper, more authentic and enduring connection with your partner.

If your relationship appears to be problematic, chances are if you heal your relationship to your self, you will also heal your relationship. I know, it can be a lot to try to wrap your head around because your first instinct is to say, “It’s not me,” it’s the other party who is causing all the conflict. The fact remains, if you are the one feeling the emotional reaction to the trigger, it’s you, not your partner.

Now, through a little investigative research, if you can ferret out the source of your reaction and deal with it in an effectively eliminating fashion, it will no longer have power over you, causing you to react irrationally. You, then, can focus on your partner’s issue (if it still remains) calmly, without accusation or judgment.

All you have to do is to open and allow for a deeper connection to be revealed to you, then do the deep work of exposing the root and eliminate it through a psychologically surgical process. The surgical process can take many shapes and forms and rarely does one procedure work on all people. Nonetheless, you can start this process, right now.

You can start by using a simple prayer,

“Reveal to me the ways that I am hindering achieving my highest and best that have anchors to my past. Help me identify them and heal them so I might enjoy life without being restrained by them. Let me see me and my potential for love more clearly.”

Then see what happens. Almost immediately, you will feel lighter as a new energy enters your sacred space and thirty-to-forty days, you will have access to this energetic power fully, as it strengthens over time as you send up this simple prayer daily.

You will also notice a shift in the energetic vibration of your relationship and your partner as well because as you grow and change, your relationship grows and changes also.

This energy will attract to you all the tools, knowledge and resources necessary to move you through the process. But you must be alert, attentive and willing to take action when you are quickened or when assistance is presented to you.

Your answered prayer will have things showing up in unusual ways, you will see themes and messages appear in media, internet searches, advertising, other people’s conversations, books which may be calling for you to read them, or even the message which seems to speak to you when hearing a song on the radio.

Check your motivation because you should be doing this for the right reason: You. You are not going about this work to save your relationship or to change your partner. You might find that your partner is changing along with you and that your harmonious journey will take you to unknown magnificence in true love and deep, meaningful connection.

On the other hand, as you do this deep inner work, you may discover that you and your partner really are not compatible and cannot continue on a single journey traveled by the two of you hand in hand. The time may come when you both send each other off to each continue his/her journey without you, as you continue yours.

Be open and don’t try to force a particular outcome, let the source of all life imbue you with everything you could possibly need to live a better life, your best life, and make the world a better place.

Let your love soar.

Loving at the Next Level

There is the Hollywood definition of love, then there is the elevated form or love that is powerfully manifest at a higher level. If you want to aspire to loving at the next level, this higher concept of love is awaiting your arrival.

This higher level of love is one of the most powerful forces in the universe, and you are born with access to it, but being able to connect to and utilize it, is one of the best-kept secrets of all time; this is no accident. Society and the powers that be do not want you to know that you have access to such a powerful resource. You are much easier to manage and control if you can be kept unaware of such a powerful resource.

When you tap into the next level of love, you find yourself motivated and empowered to want to give and achieve more than you have ever imagined prior to tapping into love’s higher vibration.

This is the lever that opens the gates releasing the power of love into your life. In this vibrational frequency, you can see your dreams coming closer as all the best things start appearing and you feel a wide range of amazing possibilities coming your way.

Even though true love encompasses so much more than romantic love, being enveloped in love’s highest frequency, spills over into and permeating your romantic relationships allowing you to achieve new heights of romantic love, more incredible than ever possible at lower vibrations.

This new awareness of love and its power is revealed through the most intimate love you will ever know, that is the love of you for yourself. This sounds selfish, at first, but once you’ve experienced loving the only person who knows every most intimate detail of your life and will never, ever, leave you, you really don’t know what true love is. It is from this next level of love, that all other loves and their possibilities flow.

Here’s a glimpse of what you can expect when you’re loving yourself with the next level of love:

You are no longer critical of yourself. When you love yourself, you love you for who and what you are without judgment, much like the love you might have for a baby; if the baby you love messes his diaper, you think, “Bless her little heart, she made a cute little poopy.” Or if she breaks your favorite vase, you say, “You silly little thing, that was just an accident. That one was old, it was time for mommy to get a new one anyway.” When you really love yourself, you can’t do anything wrong. Certainly, life happens, and you may not always be on your best behavior or do exactly the right thing at the right time, but it’s okay. You cut yourself some slack (maybe a lot of slack) because you love yourself so much, like that baby.

Negative thoughts fade away. When you’re truly loving yourself, you don’t bother yourself with the barrage of negative vibrations. You are no longer attracted to negative news, fantastic stories of pain and suffering, horror stories, or incredulous drama. The fear of it all holds no value for you any longer. You are no longer afraid of the unknown because love is the superior power that truly conquers all else. In the state of true love, you are likely to think of ways you can change the world, rather than to be content with just complaining about it.

Fear no longer is the main vibration controlling your thoughts and your life. Powered with love you are not afraid of challenges or potential failure because you know you will always come away from any conflict or situation better than when you first encountered the circumstance.

You’re more likely to look at the bright side of things, and as you get more accustomed to this love-inspired positive outlook, positive resolutions are far more the norm than not. You will also notice, when you need a helping hand, one appears from even the most unlikely sources.

The Golden Rule, “Do unto others as you would have them do unto you,” (Jesus’ sermon on the mount, Matthew 7:12) applies to you. You treat yourself like you would like others to treat you. You’re your own best friend. As you become more aware of your best qualities, embracing them and finding new ways to express yourself, your gifts and special abilities, others begin to see a new sheen, a glow about you which is clearly apparent as your countenance changes, empowering your new love-fueled life. You start sharing more of your love-infused self with others.

You’re finding the goodness in all things and have a heart filled full of gratitude for all life’s blessings. Even the things in life that may not have been perceived as the best, you now see from a different perspective, allowing you to see through the eyes of love, where everything is blessed and serves you in your highest and best.

You love your reflection in the mirror. The more you love yourself, the more you love your reflection in the mirror, and all that it represents a full life, and one being lived for its maximum potential. This is the reflection of someone who spreads love wherever they go.

The next level of love is unconditional love, that kind of love that says, “I love you no matter what.” It may be a far cry from where you are today, but you can feel it tugging on your heart strings. It desires to be released and reveal to you the love that was always there but never allowed to see the light of day.

There is no one else like you in the world who can do what you can do the way that you can do it. Dare to approach the next level of love and be the love that the world so desperately needs.