Stabbed in the Back

You’ve opened your heart, trusted someone you cared about, allowed yourself to be vulnerable, and he or she stabbed you in the back. Now, you look back and can see every red flag that indicated this might be coming, and you ignored them because you saw the only goodness and the sacred potential in this person. Still, you were stabbed in the back.

People disrespect you, friends let you down, even your own family could betray you. No doubt, betrayal leaves wounds and scars that can endure and cause the deterioration of your entire system, body, mind, and spirit.

What should you do when you’ve been stabbed in the back?

Jesus had the nerve to suggest you should forgive those who stab you in the back 7 times 70 times (Matthew 18:22), and I’m certain that it’s not about the math problem so much as it is about if someone stabs you in the back you should just forgive them over and over again.

Forgive them, yes, but do not let them walk all over you.

What can you do when you’ve been stabbed in the back?

You can forgive them for not honoring your ability to ability to only see them in the best light. No need to punish yourself for putting your faith in – and trusting – someone else, which would be the natural response of your ego which stands in judgment of everyone and everything, even you.

At the very least, take sacred action to set boundaries for those who disrespect you, and distance yourself from those you know have a propensity to stab you in the back.

You are responsible for the perseverance of your sacred space. Do not let anyone take your power away or have dominion over you. Remember that even in the worst situations someone may be able to impose their will over your body, but you must allow them to have dominion over your mind. Stop giving your power away. Do not allow them to exert authority over your mind.

Pay more attention. Remember the old adage, “Fool me once, shame on you. Fool me twice, shame on you.” Not all people are loving, open, honest, and respectful of others, like you. Every now and then, your bound to run across the occasional psychopath, sociopath or narcissist, who could certainly throw your otherwise peaceful or harmonious life off-balance, or worse, even turn your whole world upside down.

Unfortunately, there are people out there who do not have your best interest at heart. Some people are just toxic, and it’s up to you to decide what’s best for you to do.

When you’re just getting started setting boundaries, “back off,” and a firm, “no” are good ways to protect your sacred space. Drawing firm lines in the sand (metaphorically or otherwise) around you is also effective.

When you’re totally comfortable with the idea of protecting yourself from the negative influence or impact of others on your psychological wellbeing or your life at all, then you can consider the idea of loving them unconditionally.

Loving others, and blessing those who hurt you, is a tough row to hoe, but if you wrap your heart and mind around the idea that everyone (including you) is only doing the best with what they have, you might be able to imagine having compassion (not feeling sorry) for that person. Consider, if you were in his or her shoes, having lived the very life that he/she had lived up to that point, you would have responded in exactly the same way.

You might be able to find the wherewithal to forgive the person by whom you were stabbed in the back, or maybe even not judge them for any wrongdoing at all, for they were simply doing the best the could with the tools they had at the time.

Don’t worry if all that love seems inconceivable at present, but at the very least, stop letting yourself be stabbed in the back.

It’s up to you to do it.