How to Turn Your Blues Into Blue Skies

Ever have one of those days when you’re feeling a little blue?

You know, you look around, and it appears to be a normal day. You see other people appear to be enjoying today, just like any other day, but you’re feeling a little off of your game?

Well, it happens to the best of us.

Thank God, we’ve been given all the tools necessary to get ourselves out of this slump. All we have to do is to use our head (for, “something more than a hat rack,” my grandfather used to say). You can adjust the focus of your thoughts, which have obviously veered off course. You’re probably thinking about things that are not putting you in a joyful state of mind. Chances are you’re thinking of someone less fortunate, something you might be hesitant or worried about, or any number of things that would affect your otherwise brilliant state of mind.

If you allow yourself to be distracted by negative thoughts, the frequency of your vibration begins to sink. This can dramatically affect your mood and perception of life all around you. Left unattended, your declining vibration could cause the loss of your enthusiasm, even activities which may have brought you joy to lack their sheen, and possibly lead to depression.

Staying in this trend of lowering your vibration can also affect the physical world around you, as you are at sorts with the more positive energies around you and you are attracting more negative energy flows and awkward circumstances.

It is so amazing that just by tweaking our thoughts, even the slightest bit, the whole world around us begins to change. What an incredible gift, the awesome power which has been bestowed upon us to change the world, even the whole universe, just with the energy of our thoughts.

A bit of positive physical activity can also help to get that stagnant blood moving and anything to engage your heart to take notice will help lift your mood and raise your vibration. You could try taking a brisk walk or a dip in the pool. Maybe just getting out in nature or feeling the grass beneath your feet and between your toes will do it; or you might try listening to your favorite music as you watch the sun go down. The whole idea , here, is to disconnect your thoughts from what is bringing you down and finding that peaceful place in your heart and mind to dwell in for a while.

Memories can be tricky to manage. If you think back to the bad times, your vibration can quickly sink to match where you were in that moment in your past. On the other hand, remembering an good memory can also take you back to the higher vibration you were in at this moment in your past. So, you could think about the good times with a special friend, happy times you spent with friends and family when you were younger. You could also remember those instances in the past, when you felt so blessed or your heart overflowed with gratitude.

After you’ve spent some precious moments reliving the best moments in your life, when you return to look at the day that you were having, the circumstances or challenges you were facing, it doesn’t look so bad; and now you’re on your way to getting your vibe back.

Keep a handle on how your feeling and check in with your inner self, your heart, and see where you are. Be aware and ready to recognize when you’re starting to feel your vibration slip downward. It can be such a slow and gentle decline that you might not notice it until you’re feeling bummed out. But if you’re looking for it, you can spot it early and cut it off at the path.

We all face challenges that can throw us for a loop, but it is best not to spend too much time fretting over things which are beyond your control. Just as accidents can leave a scar on your body, life can have its way with you and leave an emotional scar inside, that no one can see, but you can feel it. Just like any other wound, time does heal, though the rate of healing cannot be predicted. Surely, though, the more you focus on what is making you not feel good, the longer it will take for you to recover.

If you must be reviewing the incident or issues that are making you feel blue, try looking for the blessing, the lesson, or the hidden treasure in it. All adversity has something amazingly meaningful tucked in side, but you have to be sleuthfully adept at finding the hidden treasure. One thing’s for certain, if you seek it, you will find it. Be looking for the positive aspect and it will be revealed to you.

Often an unexpected circumstance or event can give you skills or insights that will be of great importance in an event that lies ahead of you, or maybe you’re becoming more aware of what to avoid, so that you don’t have to face another situation, like this one in the future.

When you’re feeling blue, this is not the time to take on new opportunities, sign contracts, or promise to do something that you might regret later. First get back into your groove by raising your vibration and are able to maintain it for a while, before taking on any important projects. Feeling blue can cloud your otherwise better judgment.

You might want to enlist the aid of a friend, confidant, coach or counselor to act as a sounding board. By telling your story to someone else who will not judge you for your sensitive thoughts, you can relieve some of the pressure and thereby raise your vibration. You can also achieve a higher vibration more quickly and easily by sharing your good time memories with your friend(s) or confident, because if they are enthusiastically joining in on your joy, your good vibrations will be magnified exponentially.

I know when I get down and lonely, I find that focusing on God, and all the blessings he has given me, the incredible life and love for my children and grandchildren, maybe pluck a little on my guitar and it’s not long when I can find myself with vibes fully restored on the mountain top, ready to tackle just about anything.

Angels and Dimensions

You have an angel who is individually and acutely attuned to you whether you believe in them or not. Angels exist in another (higher) dimension, so we cannot see them but they can see us. Though intelligence existing in higher dimensions cannot be seen by lower dimensions, they can affect the environments of lower dimensional participants.

For instance, we populate the third dimensional plane of existence, which maintains a particular vibrational frequency. We are able to move around freely while being able to view and interact with second and first dimensional planes of existence.

There are other vibrational planes that exist which maintain higher vibrational frequencies. For the sake of simplicity and as a basis for this particular example, allow yourself to consider the idea that other intelligent forms exist in these higher spiritual states of vibration.

angels-and-dimensions-third-dimension-human-spirit-demons-angels-heaven

Let’s take a look at some of them to gain a better understanding. For instance,

Dimensions 1-3

We can agree that we exist in the third dimension. This is widely accepted, and we understand that we are able to view and interact with the second and first dimensions below our vibrational frequency.

Fourth Dimension

The fourth spiritual dimension vibrational state is what I lightly refer to as the state of confusion. It is the mysterious plane of existence closest to ours and it is the vibration where the human spirit realm exists. This includes our ability to increase our growing ability to raise our vibration through various methods to visit the fourth dimension.

The reason I refer to it as the state of confusion, is because it is in this dimension that the human spirit can be relegated to following death (commonly referred to as ghosts) or transitions through between here (the third dimension) and the afterlife. It is also the vibrational plane that is used by intelligence from higher dimensions to interact with us in the third dimension and where two-way communication can take place.

Fifth Dimension

This is the plane of existence populated by intelligent entities that have never existed in the third dimension. Being closely associated with the third dimension, entities in the fifth spiritual dimension can interact with us easily, influence our thought patterns, circumstances and/or the elements. In religious texts, these entities are referred to as demons or fallen angels.

Sixth Dimension

This is the plane of existence inhabited by beings we refer to as angels. Here they are able to view and interact with lower dimensional vibrational planes. This dimensional plane is more heavily populated than that of the fifth spiritual dimension. While one (or more) of these beings are individually attuned to each living being in the third spiritual dimension, others are always nearby and observing (and/or interacting with) us in our current vibrational state.

Seventh Dimension

This is where we exist in our highest state of existence. It is where we ascend to following our life, here in the third dimension. The seventh spiritual dimension is such a high state of vibrational existence it is not possible to fully understand it from a third dimensional existence. Religious texts refer to this dimension as “heaven.”

Higher Dimensions

Are there higher dimensions above the seventh dimension?

I didn’t think so in the seventies and eighties, when I first became acquainted with various dimensional planes of existence. But now, with our growing knowledgebase, accumulation of expanding scientific data, quantum science and spiritual awakening – even at this stage – I believe there is so much more out there to be discovered.

The possibilities are endless…

Attitude Adjustment and Vibration

Thankfully, I find myself mostly surrounded by like-minded people throughout my day who are able to keep me “in check” when it comes to managing my vibration.

As much as I try to stay focused in high frequencies, every once and a while I slip into lower vibrations.

attitude adjustment and vibration interuption law of attraction loa

Yesterday, on two different occasions, I began to rant…

If you know me, you know I don’t succumb to this negative vibration very often as I am a very tolerant person. Nonetheless, there I was complaining about this (medications that make us sick) and going off about that (politics).

Luckily, someone was listening in who was able to bring my attitude to my awareness, just by saying, “I don’t usually hear you go off, like that.”

It was as if those were the magic words triggering my being knocked out of a trance.

I was, like, “You’re right. How did I get all riled up, like that?”

So, I retraced my steps.

It shouldn’t have surprised me that the catalyst for engaging my lower self was media – not via the radio or TV, mind you – sources I sought out myself (or was force-fed). The culprits: Google and Facebook.

It’s the same ol’ thing: You’re looking for one thing, and you get distracted by a bazillion other things tugging at your lower emotional states. If you give in, this lowers your vibration which begins to attract other influences and circumstances to match your new level of vibration. If left unchecked for long, the next thing you know, you’re feeling bad and you’re bombarded with a downward spiral of more negative thoughts, attracting more negative people, circumstances and bad luck.

This is one of the basics of the Law of Attraction (LOA).

I am so grateful that someone who knew me well enough was able to get my attention mid-rant (twice in the same day), else the rest of my day might have spun out of control. Especially, since this was early on in the day. I mean, how effective can I be in helping people achieve their highest and best, if I’m unable to maintain my own state of peak performance?

Left unchecked, I would have stayed distracted by the media and become a distraction, myself, distracting anyone around me and potentially reducing their vibration also.

Granted, I cannot place blame solely on Google and Facebook. Clearly, I was already predisposed to allowing the disruption of the negative information that triggered me, like a Manchurian agent. There have been many occasions, when I have been exposed to the same type of information, and was able to breeze by it without a hitch. But yesterday, they got me and I feel somewhat ashamed of myself for falling for it.

I am usually more aware of my state of mind and presence, yet, there I was, caught off-guard and up in the negative whirlpool.

I know better than this.

I’m fairly adept at taking responsibility for maintaining my personal vibration. I couldn’t help but think about others, who may not even be aware of how important vibration is to sustaining a high quality of life, how much more difficult for them must it be to resist the barrage of negative vibration onslaught of information?

It’s no wonder so many people think Life Sucks.

How do you raise your vibration?

Love Magnet Vibration

Love is a vibration that when activated acts like a magnet to attract good things to you. Most of us can only maintain the love vibration for short periods of time, due to the interruptions and distractions altering our vibration to lower levels.

love magnet vibration

Love and Above

The longer you can maintain the Love vibration opportunities will abound for increasing your vibrational state even higher. Higher states of vibration include Joy, Peace and Enlightenment.

Striving to maintain the love vibration will attract more love to you like a magnet. You will have more opportunities to love and bless others with your high love frequency. Plus, as a love magnet, you will have the benefit of being closer to even higher frequencies putting joy, peace and enlightenment more readily within reach.

If you imagined your vibration as a spectrum on a number line from 1 to 1,000, Love would populate the center point with a value of 500, to the right would be Joy, Peace and Enlightenment, to the left in descending order would be Logic, Forgiveness, Optimism, Trust, Courage, Pride, Anger, Want, Fear, Grief, Hopelessness, Guilt and Misery.

emotional vibration spectrum as a number line

The spectrum of emotional vibrations on this chart includes the following emotional markers for vibrational states from low level vibration to higher levels of vibratory states: Misery – Guilt – Hopelessness – Grief – Fear – Want – Anger – Pride – Courage – Trust – Optimism – Forgiveness – Logic – Love – Joy – Peace – Enlightenment

Each vibratory state will have a tendency to move to a neighboring state, either higher or lower, creating a standard range. The interruption or distraction disrupting your current state could either plummet or ramp up your vibrational state instantly, depending on the situation, circumstance and/or your emotional response to the disruption.

Most of us, when learning about the death of a loved one would instantly sink to the depths of low-level vibrations, while winning the lottery would rapidly send us higher up the vibrational chart.

Each of us maintains a standard range of emotional vibration, though this range may change periodically throughout your life, depending on the stage of your life in time and space and your relationship with the world.

The prudent life traveler on his/her journey seeks to manage his or her vibratory emotional state, with the intent on raising their standard range of vibration up the chart. My standard range varies between 200 and 500, but I am working on living a better life with a tighter range of 400 to 600 or more. It is a process and just like any other skill in this life, learning to manage one’s emotional state and vibration can be learned, though it is highly individual. So, what works for one traveler may not work the same way for someone else on a different journey.

Whether there exists a worldwide conspiracy to cause regular disruptions to your vibrational state is debatable. The fact remains for those who are focussing on raising their vibration, it appears as though any number of circumstances or influences can break a higher vibration, this could include interaction with other people or exposure to negative media reports among an endless supply of negativity surrounding the general populous.