Narcissist or Narcissistic?

Are you, or is someone you know, a narcissist or narcissistic? Know there is a huge difference between the tow you can be narcissistic and not be a narcissist.

If you’re wondering if you are either a narcissist or simply narcissistic, chances are you’re probably not a narcissist. It would be very rare for a narcissist to wonder if he or she was a narcissist because that would be the furthest thing from his or her mind. Narcissists do not see themselves as being narcissistic at all.

But you may at times act or be perceived as being narcissistic, expressing yourself in a way that might make someone else wonder if you might be a narcissist, and this can be perfectly normal and even a positive attribute now and then in any normal healthy normal person’s life.

Being a little narcissistic periodically is not the same as being a narcissist. A narcissist is someone who suffers from a personality disorder which can be diagnosed as Narcissistic Personality Disorder or NPD.

The biggest distinction between expressing yourself or being perceived by others as being narcissistic and being a narcissist (one who is either diagnosed or undiagnosed with NPD) is that one comes and goes, and the other you’re stuck with.

Narcissists have certain traits which set them apart from the rest of us. Traits such as

• Being uncommonly selfish or self-centered
• See themselves as being superior to others
• Seek to connect with others who are also superior
• Need to be recognized or celebrated by others
• Abnormal sense of entitlement (expects others to support them)
• Will use others to get what they want
• Doesn’t care what others think or feel (especially if they’ve suffered consequences on the narcissist’s behalf)
• Want what others have, and are quick to judge others as wanting what they have
• Are arrogant, prone to disrespect, and likely to put others down

A narcissist possesses a majority of these attributes (more than half consistently) throughout their life.

You can see that some of these attributes are good ways to express yourself when you’re feeling confident, have high self-esteem, are proactively getting things done, setting boundaries, or protecting yourself and your sacred space.

If someone is not used to you exercising any of the attributes in the above list of NPD traits, which might be a natural act of self-preservation, choosing to increase your level of efficacy, desiring to experience a life in a higher emotional state or vibration, they may be surprised, shocked, and/or take it personally.

If they don’t know you very well, they may accuse you of being a narcissist. Clearly, you are not a narcissist, just because someone didn’t like or respect your ability to take the driver’s seat and manage your life effectively. But you can’t blame them for knowing what a narcissist looks like. This is a good thing.

Knowing how to identify a narcissist is an excellent skill to keep yourself suffering at the hands of a narcissist. Narcissists, are not malevolent, meaning they mean no harm, yet they do cause people around them to suffer, but there is no intent of malice.

They just have no regard for how their decisions or life choices affect other people’s lives around them. They have no conception of it. If you are trying to explain to them how something they did hurt your feeling, caused you distress, or hardship, they just cannot understand, and they will just think you are a weak person who is a little “off.” In the extreme, they may just have a totally irreverent response, like, “Oh well,” “Too bad,” or, “Sucks to be you.”

Don’t let it get to you, it’s just the way they are wired. Don’t take it personally. Realize that he or she is just doing the best they can; and keep a safe distance between the two of you to protect your sacred space, if you are so inclined.

So, don’t worry if someone accuses you of being a narcissist or narcissistic, you know you are not. Maybe you just caught someone off-guard with you growing into a more mature person. Don’t let that slow you down. You can understand why they might have felt that way.

Bless them and stay on track.

As your skills increase, you can express yourself affirmatively a little more gently without shocking others. Until then, do not let someone else’s insecurities slow you down.

You have the most exciting life waiting for you, and you are on your way to enjoying the best things in life.

Stabbed in the Back

You’ve opened your heart, trusted someone you cared about, allowed yourself to be vulnerable, and he or she stabbed you in the back. Now, you look back and can see every red flag that indicated this might be coming, and you ignored them because you saw the only goodness and the sacred potential in this person. Still, you were stabbed in the back.

People disrespect you, friends let you down, even your own family could betray you. No doubt, betrayal leaves wounds and scars that can endure and cause the deterioration of your entire system, body, mind, and spirit.

What should you do when you’ve been stabbed in the back?

Jesus had the nerve to suggest you should forgive those who stab you in the back 7 times 70 times (Matthew 18:22), and I’m certain that it’s not about the math problem so much as it is about if someone stabs you in the back you should just forgive them over and over again.

Forgive them, yes, but do not let them walk all over you.

What can you do when you’ve been stabbed in the back?

You can forgive them for not honoring your ability to ability to only see them in the best light. No need to punish yourself for putting your faith in – and trusting – someone else, which would be the natural response of your ego which stands in judgment of everyone and everything, even you.

At the very least, take sacred action to set boundaries for those who disrespect you, and distance yourself from those you know have a propensity to stab you in the back.

You are responsible for the perseverance of your sacred space. Do not let anyone take your power away or have dominion over you. Remember that even in the worst situations someone may be able to impose their will over your body, but you must allow them to have dominion over your mind. Stop giving your power away. Do not allow them to exert authority over your mind.

Pay more attention. Remember the old adage, “Fool me once, shame on you. Fool me twice, shame on you.” Not all people are loving, open, honest, and respectful of others, like you. Every now and then, your bound to run across the occasional psychopath, sociopath or narcissist, who could certainly throw your otherwise peaceful or harmonious life off-balance, or worse, even turn your whole world upside down.

Unfortunately, there are people out there who do not have your best interest at heart. Some people are just toxic, and it’s up to you to decide what’s best for you to do.

When you’re just getting started setting boundaries, “back off,” and a firm, “no” are good ways to protect your sacred space. Drawing firm lines in the sand (metaphorically or otherwise) around you is also effective.

When you’re totally comfortable with the idea of protecting yourself from the negative influence or impact of others on your psychological wellbeing or your life at all, then you can consider the idea of loving them unconditionally.

Loving others, and blessing those who hurt you, is a tough row to hoe, but if you wrap your heart and mind around the idea that everyone (including you) is only doing the best with what they have, you might be able to imagine having compassion (not feeling sorry) for that person. Consider, if you were in his or her shoes, having lived the very life that he/she had lived up to that point, you would have responded in exactly the same way.

You might be able to find the wherewithal to forgive the person by whom you were stabbed in the back, or maybe even not judge them for any wrongdoing at all, for they were simply doing the best the could with the tools they had at the time.

Don’t worry if all that love seems inconceivable at present, but at the very least, stop letting yourself be stabbed in the back.

It’s up to you to do it.

For more information, see: Trust Betrayal dot com.

How to Deal with Energy Vampires

Ever find yourself drained of all your vital energy when a certain someone is around? An Energy Vampire is a particular type of toxic person, probably somewhat narcissistic, who may have no malicious intent but still sucks the life out of you when he or she is around, leaving you wondering how to deal with energy vampires?

Try to keep in mind that while they are self-absorbed and unconcerned about you, these energy vampires need energy the derive from others to live. Just like you cannot keep an ordinary bloodsucker from parasitically draining the blood from other living beings, there is no way you can rescue, save, cure, or heal an energy vampire. Nonetheless, unless you’re dealing with a sociopath or psychopathic predator, energy vampires are not evil.

Regardless, a person can only take so much, and someone has to take care of you. If no one else is going to look after you, the responsibility lies solely with you. If you intrinsically a very nice person, and you’ve developed a relationship with (albeit somewhat dysfunctional and toxic), you might have second thoughts about abandoning someone that you care about.

How to Deal with Energy Vampires

You can start protecting yourself by limiting your exposure to the energy vampire. Limit the time you spend in his or her presence, fill your life with other pursuits that build your energy rather than draining it, making you less available for exploitation or allowing the energy vampire to continue to suck the life out of you.

Avoid letting the energy vampire draw you into his or her drama. They will tell their tales of always being the victim, they will weave fantastic stories of woe, pain and suffering. And anytime you try to reach out to them, they spin anything you have to say back to their own drama, as you feel the energy drain.

When you are exposed to them, do what you can to remain unemotionally attached to their stories. Don’t let them see you react, as you remain stoic. Any reaction (positive or negative) will supply them with the energy they crave.

If being in the presence of the energy vampire is unavoidable, like at work, or a family affair, if it is a family member, then invite others to participate in the exposure who are not emotional parasites. This will help to stave off the effects of the vampiric influence.

Another effective tactic is to interrupt any negative assertion of the energy vampire with a hugely positive or funny interruption and laugh at your own punchlines. Be strong and do everything you can to keep the energy vibration high. Happiness is the anti-venom of the energy vampire and disarms them every time.

After a while, they will realize that you’ve become bulletproof.

If you’re still unable to mitigate the damages due to the drain of an energy vampire, then it may be time to sever your ties altogether.

Occasionally, in life, we have to make difficult and hard decisions to affect our self-preservation. You might have to cut off any further contact with the energy vampire and make better choices about what people you will surround yourself with.

Cutting off contact with your emotional vampire could be more problematic than you might think. It’s common to develop an empathetic or psychic connection and severing these cords can be uncomfortable and painful. Expect there to be some potential symptoms of Stockholm Syndrome, or Post Traumatic Stress Disorder (PTSD).

Sometimes you gotta cut the cords and do what you gotta do to live a better life.

Psychopath, Sociopath or Narcissist

We all get excited about putting labels on people, especially when we’re trying to figure out why people have a tendency to hurt our feelings or act in ways that we think might be very different from the rest of us. This is a constant moving target for mental health professionals, armchair psychologists and victims of all kinds.

There is no definitive distinction about psychopaths, sociopaths, or narcissists, which everyone can agree on, so we all do the best we can with what we have. In fact, in the professional sector, they have abandoned these labels altogether in favor of adopting a wide spectrum appropriately labeled Anti-Social Personality Disorder, or ASPD. This seems to be a better way to describe the folks who don’t get along or play well with others.

People tend to get these three labels mixed up and use them interchangeably, and I am often asked what the difference is between them.

There seems to be a bit of confusion about psychopaths, sociopaths, and narcissists as I get asked about the differences between them and how difficult it is to tell them apart. So, I will take a shot at it, advising that this is how it goes in my ministry, it does not apply to anyone else’s practice (because to get a professional group of educated people to agree on anything is difficult, if not impossible, to do).

What makes it confusing is that psychopaths, sociopaths, and narcissists share some common characteristics. For the most part these people are attractive to us as we are drawn to their charm and attracted to their perceived friendliness, while they also maintain an inflated sense of ego. They also seem to possess a lack of empathy, which is counter-cultural (anti-social) and gives them the inability to connect with others in an authentically compassionate manner.

Psychopath

Psychopaths are charming, are daring, tend to take on risks that would normally intimidate others, are bold, fearless and have an extremely high degree of self-confidence. They are intelligent, are able to process large volumes of data and may have achieved high levels of education, and if not, can easily appear as though they are highly educated.

Psychopaths anti-social and have a limited worldview, as it’s hard to imagine anything more important than themselves, fail to possess the ability to maintain an authentic connection to other people, and are more focused on who can serve them or what can make them feel exhilarated. They are also prone to anger-fueled emotional outbursts.

In the employment or public service sectors, they are high achievers, are able to quickly move up the corporate ladder, and when they shine, we admire their devil may care attitude as they demonstrate their ability to tackle impossible challenges and come out on top of the heap (even though the heap may include devastation and dead bodies).

All the while, we admire them and can even be jealous of their ability to divide and conquer without the emotional filters the rest of us have, and they are friendly. We are attracted to their charm, often unaware they are not normal and are only manipulating us, as they play us like their private orchestra.

While they are adept at masquerading as being just like us in every way, this is all an act to control us and influence us in such a way as to be compelled to support them in any way we can, and they will use any methods to appeal to and manipulate our feelings to motivate us to do so.

While using the ability to interact with social media to attract support or lure potential victims, the psychopath will post photos of themselves, but their photos are less likely to be pre-meditated, precisely posed and appear to be more candid. They are not necessarily as obsessed about how they appear in their photos, as long as they’re not too bad. And their online vocabulary is likely to include foul language or words that would be thought of as negative or angry.

On the wrong side of the law, prosecuting attorneys tend to refer to these people as “evil” as they try to unmask them in front of juries who are shocked to find that such a good person could be so different when compared to their public persona.

Sociopath

Like psychopaths, sociopaths have little or no empathy, though are not as ruthless as psychopaths. They can be just as manipulative, but are more considerate of others, but will turn on you in a heartbeat, if it will get them what they want. In this way, they are stealthier and less likely to be identified early on.

They are more spontaneous and fun-loving and find it easy to blend in to a crowd, or belong to a group or movement.

While sociopaths are also quite friendly, their friends are for the most part not long-term (though they could have a very small number of long-term relationships), due to their inability to maintain the reciprocity necessary to continue a friendship for any length of time. They usually make friends with those who can support them in some way, then forget about you when you are no longer needed, or they’ve found some other way to satisfy whatever it was that you were providing them.

They are intelligent but not prone to enduring the long commitments necessary to complete higher levels of education and are likely to find other way to meet their needs.

Sociopaths may be as ruthless as psychopaths but often the underlying motivation is quite different. While a psychopath is motivated by fearless dominance, the sociopath may take unrealistic risks or measures that can negatively affect their peers for their fear of loss, thusly imposing their dominance as an act of perceived self-perseverance.

Sociopaths are less likely to actively engage in social media, due to their anti-social tendencies, though they may use is sporadically, tolerating social media exposure long enough to accomplish a specific goal or task, otherwise, they don’t see much need in it, unless it serves a particular purpose for them.

Carelessness may cause the sociopath to appear before a judge and jury.

A sociopath can be described as a person who remains nervous and is vulnerable to getting irritated very easily. These people are anti-social and often are uneducated, living on the edges of society. They can be called abstainers who are perceived as disturbed people by others. A crime by these people will often be instant and unplanned.

Narcissist

The narcissist is quite different from the psychopath and sociopath, but do share some similar characteristics.  There is no doubt the narcissist is extremely selfish and may have the inability to have compassion for anyone else. The narcissist is the center of their universe which revolves around them, so to them, little else really matters.

Narcissists are unable to understand or perceive anyone else’s point of view, staying true to their own ideals, with having little regard for any other individuals. They are unable to be empathetic and are quite adept at manipulating of others.

They are easily categorized as being vain (check out the old Carly Simon song, You’re So Vain. Pretty much sums it up) they can’t help but check themselves out in a mirror or look at their reflection in a shop window, or post a lot of selfies on social media.

Narcissists are attracted to social media to express their tendencies to be an exhibitionistic, to attract the attention of others, and to promote their own agendas, or just to show off. The need the admiration of others to support their grandiose image of themselves, and are found very active on Facebook, amidst a sea of likes, posts, shares, profile updates, and followers. Since their face-to-face connections are superficial as it may be hard to get a word in edgewise, and they are likely to interrupt you when you’re trying to express yourself, they can express themselves continually on Facebook and Twitter without having to tolerate the interruption of others.

Mental health experts agree that a narcissist is easily identifiable by the frequency and type of photos or selfies they post on their Facebook profile. Their photos are less candid, always portray their best side, are often carefully posed or exposed and are likely to feature above average attire and expensive accessories. And on Twitter, they’re more likely to tweet about themselves or from their perspective using first person personal pronouns, such as “I” and “me” or the plural “we” or “us.” Photos are also likely to document their whereabouts, especially prone to posting “look at me,” (without actually using the words) when out and about or out on the (or out of) town.

Seeing themselves as superior to other people, narcissists may be more likely to judge others and see anyone else as lesser people, unworthy of their self-perceived higher social status. While they think their friends and followers are adoring their posts and tweets, in reality their viewers are more likely to be rolling their eyes in silent disapproval of the narcissistic selfish displays, and may even unfollow them at some point. No problem for the narcissist, they are certain there and hundreds (if not millions) of other people waiting in line to get a look at their latest post and these followers are certainly far more deserving.

Psychopath Sociopath Narcissist
Charismatic Confident Extremely self-centered
Confident Friendly and polite Seek admiration
Fearless risk takers Can blend in Less likely to care about others
Intelligent Less highly educated Prone to obssess in social media
Masters of disguise More likely to break the law Post a lot of updates and selfies
Dangerous (less likely to get caught) Most likely not dangerous

You might be interested in attending the Victims of Psychopaths Event

Psychopath or Narcissist?

There seems to be a bit of confusion among all peoples, professionals and laypersons, about how to correctly label a psychopath, sociopath, narcissist or any of the other personality types clustered among the Antisocial Personality Disorder spectrum.

In my work with victims of predators who clearly vibrate within the ASPD spectrum, we all get attacked by peers and predators who strongly disapprove or using any list of characteristics or labels whatsoever to identify a psychopath, sociopath, or narcissist. It is even more confusing when even the psychiatrists, psychologists and criminologists cannot agree on a particular diagnosis.

The problem? We’re talking about people. Regardless of their predatory tendencies, these warped individuals are people – just like the rest of us – who are each just as unique as the rest of us. In my work, I generally refer to these individuals with a basic set of extreme anti-social characteristics as “psychopaths,” because that was the clinical diagnosis of the individual who introduced me to the nature of these individuals. Prior to encountering this psychopath, I didn’t believe they existed.

Since then, no one can seem to agree on an effective means to qualify these people (if only there were a blood test or some other quantitative way to correctly diagnose where an individual is on the ASPD spectrum). Interestingly enough, every “expert” has their own method of diagnosis they are confident works well (or well enough).

As far as the differences between psychopaths and narcissists, most can agree on the following differences.

Psychopath or Narcissist?

As opposed to most narcissists, psychopaths are either unable or unwilling to control their impulses or to delay gratification. They use their rage to control people and manipulate them into submission.

Psychopaths, like narcissists, lack empathy but many of them are also sadistic: they take pleasure in inflicting pain on their victims or in deceiving them. They even find it funny!

Psychopaths are far less able to form interpersonal relationships, even the twisted and tragic relationships that are the staple of the narcissist.

Both the psychopath and the narcissist disregard society, its conventions, social cues and social treaties. But the psychopath carries this disdain to the extreme and is likely to be a scheming, calculated, ruthless, and callous career criminal. Psychopaths are deliberately and gleefully evil while narcissists are absent-mindedly and incidentally evil.

As Millon, in Personality Disorders in Modern Life notes, certain narcissists “incorporate moral values into their exaggerated sense of superiority. Here, moral laxity is seen (by the narcissist) as evidence of inferiority, and it is those who are unable to remain morally pure who are looked upon with contempt.”

Narcissists may not be considered evil, like psychopaths, and may lack the intention to cause harm. Narcissists are more likely to be indifferent, callous and careless in their conduct, which overflows into the way they interact with others. Their abusive behavior is primarily not considered to be as intentional or deliberate a psychopath’s.

Psychopaths really do not need other people while narcissists are addicted to narcissistic supply (the admiration, attention, and envy of others).

“When the egocentricity, lack of empathy, and sense of superiority of the narcissist cross-fertilize with the impulsivity, deceitfulness, and criminal tendencies of the antisocial, the result is a psychopath, an individual who seeks the gratification of selfish impulses through any means without empathy or remorse.” ~ Millon, Th., Davis, R. – Personality Disorders in Modern Life – John Wiley and Sons, 2000.

See also: Psychopath, Sociopath or Narcissist

You might be interested in attending the Victims of Psychopaths Event