Sending Love to the World Meditation

Sending love to the world raises the love vibration of those who are lonely, whose bodies and hearts are hurting. Maybe it doesn’t heal them. Maybe it doesn’t drastically change their lives, but it does help to take the edge off, maybe enough to make it one more day.

And maybe that day is the day when their life starts to take a turn for the better. They might not have gotten that extra day if it wasn’t for someone sending love to the world.

So, I’d like to recruit you, right now, to join me in sending love to the world this year.

You can join us this holiday season and make a difference by sending love to the world and make the world a better place in just a few minutes throughout the holidays. It’s free, and your love could help save the life of someone in need. Start a new tradition, help spread the word and send love to the world this holiday season.

To prepare for this exercise sit in a comfortable upright position. One caveat; please do not attempt this exercise while you’re driving if you are driving. Wait until you have stopped your vehicle in a safe place where you can spend a few minutes in private participation without interruption.

 

Rest your arms on your thighs with your hands palm up take a deep breath and as you exhale, relax breathe in… and breathe out…

Close your eyes and place your hand over your heart feel the vibration… and visualize… see with your mind’s eye the area of your heart as it begins to glow with light. Breathe in… as you inhale imagine the unconditional love filled oxygen going deep inside the area of your heart

As you exhale see or feel your breath leaving the area of your heart

During this exercise imagine and feel every breath coming into and out of the area of your heart.

With every breath you take, the glow from the energy from within your heart increases.

Now, imagine a stream of white light from above beaming down through the top of your head and filling your heart with unconditional love.

Breathe in…

With every breath that you take the love light from within your heart burns brighter.

You can feel the love growing within the area of your heart.

Breathe out…

Breathe in…

As you take another breath the love energy expands sending love light throughout every cell of your body.

You feel this love growing even more.

Breathe out…

Connected to you physically and emotionally, all your family friends and associates. We are going to send love to all these people who are connected to you in your life.

This time as we exhale, we blow out a gentle love breeze that will find its way into the hearts of each of these people that you are connected to.

Deep breath in…

As the light grows ever so much brighter, ready to blow out this gentle breeze of love…

Breathe out…

As that love is making its way to all the people in your life…

Imagine your awareness rising outside of yourself through the roof, high enough that you can see where you are, and where all the people who are nearby, from an aerial view.

Breathe in…

Now, we’re going to send love to all those around you, and as you

breathe in

the love energy increases even more.

We need to blow out this gentle breeze of love

Breathe out…

That love is seeking out all your neighbors. This love is unconditional. It does not judge or prequalify. It seeks out every heart and wraps it in warm, heartfelt love.

Now raise your awareness again, so now you can see your local community as we prepare to send love to them.

Breathe in…

And as the love light and energy grows even more powerful…

Preparing to send out your love breath

Breathe out…

Love is seeking out all the hearts in your community, those who are already filled with love are feeling even more on love, and those who feel as though there is no love for them, they’re feeling the effects of the love that you are sending.

Raise your awareness even more to include your entire city or town.

Imagining the aerial view of the entire area…

Breathe in love…

Beaming so brightly from the area of your heart and glowing, casting light on the land below.

Breathe out…

And as you exhale, imagine in your mind’s eye, your breath being purposefully and precisely delivered to every man woman and child in your geographic area.

Raise your awareness once again, so now you can visualize the whole state or province where you live, as we prepare to send love to the people below.

Breathe in…

The love vibration increasing even more as you exhale send unconditional love and light to all the peoples below without regard to who they are, their social status, or any other judgment. This unconditional love is for them all.

Breathe out…

Raising your awareness even more you can visualize in your mind’s eye the entire area encompassing the entire country.
Big inward breath into the area of your heart…

Prepare to send this unconditional love to all the people in the entire country.

Breathe out…

Love is seeking out even the most hardened hearts, making them a little more tender than they were just moments ago. People are feeling the effects of the love you are sending.

Now raise your awareness once again past the satellites, so that you can see the entire planet.

Breathe in…

Then as we prepare to send unconditional love to the whole world,

Breathe out…

Letting a wave of love work its way into the hearts of all Earth’s inhabitants, creatures, and the earth itself…

Now, imagine yourself quickly but safely descending… returning to your world… your country… your state or province… your town… your home… and your body.

What an exhilarating effort as you feel the effects of having been an effective love conduit for the greater good.
This love energy has permeated every molecule of your body, and you feel good.

Many people actually experience physiological healing from this exercise and you know this to be true.

Bask in this feeling. You will experience the effects of this exercise for a period of six hours.

Feel free to do this as often as you like.

Give yourself a big hug because you have loved, you are loved, and you are love.

loved, loved, love… you.

 

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