Look and Be Younger, Live Longer Healthy Aging and Longevity

For years. Mankind has been looking for a way to look and be younger, live longer. Healthy aging and longevity are now within your grasp. So, if you’re looking to extend the quality of life in later years, to cheat “old age” or premature aging by discovering the fountain of youth or some magic potion for youth and longevity, we’re almost there.

As the wheels of progress continue to turn, quite spectacularly, the combination of science, ingenuity, and blind luck has introduced ideas, methods, and ingredients that have been proven to both increase youthful enjoyment of one’s later years and extend life, well beyond what one might have expected.

The Top 6 Things You Can Do to Live Long and Prosper,

    1. Genetic Predisposition
    2. Calorie Reduction
    3. High Vibration Healthy Diet
    4. Detoxification
    5. Medications
    6. Spiritual Expansion

Let’s Take a look at some of them.

1 – Genetic Predisposition

Genetic inheritance does contribute to an individual’s lifespan potential. Some families may possess genetic variants associated with longevity, which can confer certain advantages. Key points to consider include:

    1. Longevity Genes: Research has identified specific genetic variations that seem to be associated with a longer lifespan. These genes often influence critical factors such as cellular repair mechanisms, inflammation regulation, and DNA stability. However, it is important to note that genetics is just one piece of the puzzle and does not solely determine longevity.
    2. Familial Health History: Understanding your family’s health history can offer insights into potential genetic predispositions for certain diseases. This knowledge allows for early screenings and proactive lifestyle choices to mitigate risks and promote longevity.

The Role of Healthy Habits:

While genetics may set the stage, lifestyle choices play a crucial role in determining the actual lifespan achieved. Adopting healthy habits can positively influence longevity and overall health:

    1. Balanced Diet: Consuming a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats provides essential nutrients while reducing the risk of chronic diseases. Focus on moderation, portion control, and choosing nutrient-dense foods.
    2. Regular Exercise: Engaging in regular physical activity promotes cardiovascular health, strengthens muscles and bones, reduces stress, and enhances overall well-being. Aim for a combination of aerobic exercises, strength training, and flexibility exercises.
    3. Stress Management: Chronic stress can negatively impact health and accelerate the aging process. Incorporate stress management techniques such as meditation, mindfulness, yoga, or engaging in hobbies to promote emotional well-being.
    4. Quality Sleep: Prioritize good sleep habits by maintaining a consistent sleep schedule, creating a conducive sleep environment, and practicing relaxation techniques before bed. Quality sleep supports immune function, cognitive health, and overall vitality.
    5. Avoidance of Harmful Substances: Minimize or eliminate tobacco, excessive alcohol consumption, and illicit drug use, as they significantly impact health and reduce lifespan.

Practical Tips for Cultivating Healthy Habits:

Incorporating healthy habits into daily life can be challenging but rewarding. Consider these tips for developing sustainable habits:

    1. Set Realistic Goals: Start with small, achievable goals that are specific and measurable. Gradual progress is more sustainable and helps build momentum.
    2. Prioritize Consistency: Consistency is key when developing healthy habits. Make them a regular part of your routine, and gradually increase the intensity or duration over time.
    3. Seek Support: Engage with supportive friends, family, or community groups that share similar health goals. Having a support network can provide motivation and accountability.
    4. Embrace Mindfulness: Cultivate self-awareness and mindfulness in your daily life. Pay attention to your body’s signals, emotions, and responses to different habits and make adjustments accordingly.

2 – Calorie Reduction

Calorie reduction, also known as caloric restriction (CR), refers to the deliberate reduction in the number of calories consumed while maintaining adequate nutrition. Numerous studies conducted on various organisms, ranging from yeast to mammals, have consistently shown that CR can extend lifespan. The benefits of CR include:

    1. Enhanced Metabolic Efficiency: Calorie reduction encourages the body to become more metabolically efficient by promoting cellular repair and reducing oxidative stress. This enhanced efficiency is believed to slow down the aging process and delay age-related diseases.
    2. Improved Insulin Sensitivity: CR has been shown to enhance insulin sensitivity, reducing the risk of developing type 2 diabetes and improving overall metabolic health.
    3. Delayed Age-Related Diseases: Calorie reduction has been linked to a decreased incidence of age-related diseases such as cardiovascular diseases, certain types of cancer, and neurodegenerative disorders.

Consider the following tips:

    1. Opt for Nutrient-Dense Foods: Focus on consuming foods that are rich in essential nutrients while being relatively low in calories. Include plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet.
    2. Practice Portion Control: Be mindful of portion sizes and avoid overeating. Use smaller plates, eat slowly, and listen to your body’s hunger and satiety signals.
    3. Limit Empty Calories: Minimize the consumption of foods high in added sugars, unhealthy fats, and refined carbohydrates, as they provide little nutritional value while contributing to weight gain and increased disease risk.
    4. Intermittent Fasting: Consider incorporating intermittent fasting, which involves restricting eating to specific time windows, such as an 8-hour period each day. This approach can mimic some of the benefits of caloric restriction.

3 – High Vibration Healthy Diet

High-vibration healthy diets emphasize consuming foods that are rich in nutrients and energetic qualities, supporting various aspects of longevity:

    1. Nutrient Density: Fresh raw organic fruits and vegetables, along with organic nuts and herbs, are abundant in vitamins, minerals, antioxidants, and phytochemicals. These nutrients support cellular health, strengthen the immune system, and combat oxidative stress, potentially slowing down the aging process.
    2. Alkalizing Effect: High vibrational foods, particularly raw fruits, and vegetables, have an alkalizing effect on the body, maintaining its pH balance. An alkaline environment may help reduce inflammation and create an inhospitable environment for disease development.
    3. Detoxification and Cellular Regeneration: A diet rich in high-vibration foods can support the body’s natural detoxification processes, enabling the elimination of accumulated toxins. This detoxification, combined with the abundance of nutrients, facilitates cellular regeneration and renewal.

Benefits for Overall Health:

High-vibration healthy diets offer various benefits that positively impact overall health:

    1. Improved Digestion: Fresh raw organic fruits and vegetables, along with slow-cooked meals, are often easier to digest and can promote optimal gut health. A healthy digestive system enhances nutrient absorption and supports overall well-being.
    2. Enhanced Energy Levels: High vibrational foods provide a sustained release of energy, keeping blood sugar levels stable and preventing energy crashes. This promotes vitality, mental clarity, and improved physical performance.
    3. Reduced Inflammation: Processed, GMO and heavily-cooked foods often contain pro-inflammatory substances that can contribute to chronic inflammation in the body. High-vibrational foods, on the other hand, are rich in anti-inflammatory compounds, potentially reducing the risk of chronic diseases associated with inflammation.
    4. Optimal Weight Management: High vibrational diets emphasize whole, unprocessed foods that are naturally low in calories and high in fiber. This approach supports healthy weight management and can reduce the risk of obesity-related conditions.

Practical Tips for Incorporating High-Vibrational Healthy Diets:

Adopting a high vibrational healthy diet can be a transformative step towards extended lifespan and optimal health. Consider the following tips:

    1. Prioritize Whole Foods: Emphasize fresh raw organic fruits and vegetables, slowly cooked meals, organic nuts, and fresh herbs. Include a variety of colors to ensure a broad spectrum of nutrients.
    2. Minimize Processed Foods: Limit or avoid heavily processed, GMO foods that may contain additives, preservatives, and unhealthy fats. Opt for whole, unprocessed options instead.
    3. Practice Mindful Eating: Slow down, savor each bite, and pay attention to your body’s hunger and satiety signals. This approach encourages better digestion and mindful food choices.
    4. Plan and Prepare Meals: Set aside time for meal planning and preparation to ensure access to high vibrational foods throughout the week. This can help reduce reliance on convenient but less nutritious options.
    5. Stay Hydrated: Water is essential for cellular function and overall health. Hydrate adequately throughout the day to support digestion, detoxification, and nutrient absorption.
    6. Gradual Transitions: If transitioning from a heavily processed diet, introduce high-vibrational foods gradually to allow your palate and body to adjust. Gradual changes are more sustainable in the long run.

4 – Detoxification

Detoxification is a process of eliminating harmful substances and pathogens from the body, which can positively impact lifespan:

    1. Cellular Health: Toxins and pathogens can disrupt cellular function, leading to oxidative stress, inflammation, and DNA damage. By removing these harmful elements, detoxification supports cellular health and helps preserve DNA integrity.
    2. Organ Function: The accumulation of toxins and pathogens can burden vital organs such as the liver, kidneys, and immune system. Detoxification assists in optimizing organ function, promoting longevity and overall health.
    3. Improved Immune Response: By eliminating harmful pathogens, detoxification enhances the immune system’s ability to defend against infections and diseases. A strong immune system is crucial for longevity and optimal health.

Benefits for Overall Health:

Detoxification offers several benefits that positively impact overall health:

    1. Enhanced Energy and Vitality: Removing toxins and pathogens can alleviate the burden on the body’s systems, resulting in increased energy levels, mental clarity, and overall vitality.
    2. Reduced Inflammation: Toxins and pathogens often trigger chronic inflammation, which contributes to various diseases and accelerates aging. Detoxification can help reduce inflammation, promoting longevity and mitigating the risk of chronic conditions.
    3. Improved Digestive Health: Detoxification supports a healthy digestive system by removing harmful bacteria, parasites, and fungi. This can improve nutrient absorption, relieve digestive discomfort, and support overall well-being.
    4. Clearer Skin and Radiant Appearance: Detoxification can lead to clearer skin, reduced acne, and a more radiant complexion. By eliminating toxins, the skin can regenerate and maintain a healthy appearance.

Practical Tips for Effective Detoxification:

Incorporating effective detoxification practices into daily life can contribute to extended lifespan and enhanced health. Consider the following tips:

    1. Hydration: Stay adequately hydrated to support the body’s detoxification processes. Drink plenty of water and herbal teas throughout the day to flush out toxins.
    2. Nutrient-Dense Diet: Focus on consuming a nutrient-dense diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. These foods provide essential nutrients that support detoxification pathways in the body.
    3. Eliminate Processed and Toxic Foods: Minimize or eliminate processed foods, refined sugars, artificial additives, and trans fats from your diet. These substances can burden the body’s detoxification systems.
    4. Increase Fiber Intake: Include plenty of fiber-rich foods such as fruits, vegetables, whole grains, and legumes. Fiber aids in eliminating toxins from the body through regular bowel movements.
    5. Supportive Herbs and Supplements: Certain herbs and supplements, such as milk thistle, dandelion root, turmeric, and probiotics, can support detoxification processes and strengthen the immune system.
    6. Sweat it Out: Engage in activities that promote sweating, such as exercise, saunas, or hot baths. Sweating allows the body to eliminate toxins through the skin.
    7. Manage Stress: Chronic stress can impede the body’s detoxification processes. Incorporate stress-reduction techniques such as meditation, yoga, deep breathing exercises, or engaging in hobbies to support detoxification.

5 – Medications

While medications are essential for managing specific health conditions, the over-reliance on multiple medications, particularly as one ages, may have unintended consequences:

    1. Polypharmacy Concerns: Polypharmacy refers to the use of multiple medications concurrently. It can lead to drug interactions, increased risk of adverse effects, and potential complications. Reducing the number of medications can help minimize these risks.
    2. Long-Term Side Effects: Prolonged use of certain medications may contribute to long-term side effects, impacting overall health and potentially reducing lifespan. By reducing medication intake, individuals may mitigate these risks and improve overall well-being.
    3. Holistic Approach to Health: Relying solely on medications may address symptoms but not necessarily address the root causes of health issues. Adopting lifestyle changes can address underlying factors, promoting holistic health and potentially extending lifespan.

Benefits of Lifestyle Changes:

Embracing healthy lifestyle changes in place of excessive medication usage can have numerous benefits for overall health and longevity:

    1. Improved Physical Well-being: Lifestyle changes such as regular exercise, a balanced diet, and sufficient sleep can enhance physical health, boost the immune system, and reduce the risk of chronic diseases.
    2. Mental Health Benefits: Engaging in activities like mindfulness meditation, stress management, and social interaction can positively impact mental health, reducing the need for certain medications like antidepressants or sleep aids.
    3. Weight Management: Lifestyle modifications that promote a healthy weight, such as a nutritious diet and regular physical activity, can reduce the need for medications used to manage obesity-related conditions.
    4. Enhanced Vitality and Energy: Adopting a healthy lifestyle can lead to increased energy levels, vitality, and improved overall quality of life. This can reduce the reliance on medications that address symptoms of fatigue or low energy.

Practical Tips for Medication Reduction and Lifestyle Changes:

It is important to consult with healthcare professionals before making any changes to medication regimens. Consider the following tips for incorporating lifestyle changes that may reduce medication dependence:

    1. Open Communication with Healthcare Providers: Discuss your desire to reduce medications and explore alternative treatment options with your healthcare team. They can provide guidance tailored to your specific health needs.
    2. Gradual Medication Reduction: Work with your healthcare provider to develop a gradual tapering plan for medications that can be safely reduced or eliminated over time.
    3. Embrace Healthy Eating Habits: Adopt a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Consult with a registered dietitian for personalized dietary recommendations.
    4. Regular Physical Activity: Engage in regular exercise that suits your abilities and preferences. Aim for a combination of cardiovascular workouts, strength training, and flexibility exercises.
    5. Stress Management Techniques: Incorporate stress-reducing practices such as meditation, yoga, deep breathing exercises, or engaging in hobbies that bring joy and relaxation.
    6. Social Connections: Foster social connections and maintain a strong support network. Engage in social activities, join clubs or community groups, and prioritize meaningful relationships.
    7. Monitor Progress: Regularly assess your overall health and well-being with the help of healthcare professionals. Track improvements in various health markers and communicate any changes in symptoms or conditions.

6 – Spiritual Expansion

Spiritual growth and development can positively impact lifespan through various mechanisms:

    1. Stress Reduction: Expanding one’s spiritual awareness often involves practices such as meditation, mindfulness, and prayer, which promote relaxation, reduce stress levels, and support overall well-being. Chronic stress has been linked to numerous health issues, and mitigating its effects may contribute to an extended lifespan.
    2. Enhanced Coping Mechanisms: A deepened spiritual connection can provide individuals with a sense of purpose, meaning, and inner strength. This, in turn, equips them with better-coping mechanisms to navigate life’s challenges, including health-related ones, potentially improving health outcomes and longevity.
    3. Optimized Emotional Well-being: Spiritual growth fosters emotional well-being by cultivating qualities such as gratitude, forgiveness, and compassion. These positive emotions contribute to mental and emotional resilience, leading to improved mental health and potentially extending lifespan.

Benefits for Overall Health:

Spiritual expansion offers various benefits that positively impact overall health:

    1. Improved Mental Health: Expanding spiritual awareness often involves practices that enhance self-reflection, self-acceptance, and self-compassion. This can reduce the risk of mental health disorders, such as depression and anxiety, and promote overall psychological well-being.
    2. Enhanced Relationships: Developing qualities like tolerance, empathy, and forgiveness through spiritual growth can enhance interpersonal relationships, fostering social support networks and reducing feelings of isolation or loneliness, which have been linked to negative health outcomes.
    3. Positive Lifestyle Choices: Spiritual expansion can inspire individuals to make healthier lifestyle choices, such as adopting a balanced diet, engaging in regular exercise, and avoiding harmful habits like smoking or excessive alcohol consumption. These choices contribute to improved physical health and increased longevity.
    4. Increased Resilience: Spiritual growth equips individuals with a sense of inner strength, faith, and hope. This resilience can help individuals navigate difficult life circumstances, including health challenges, and bounce back more effectively, potentially leading to better health outcomes.

Practical Tips for Fostering Spiritual Expansion:

Incorporating spiritual expansion into daily life can be a transformative step towards an extended lifespan and enhanced well-being. Consider the following tips:

    1. Mindfulness and Meditation: Practice mindfulness meditation to cultivate present-moment awareness, reduce stress, and develop a deeper connection with oneself and the world around you.
    2. Gratitude Practice: Cultivate gratitude by regularly acknowledging and appreciating the blessings, big and small, in your life. Consider keeping a gratitude journal or engaging in daily gratitude reflections.
    3. Seek Connection: Engage in activities that foster a sense of connection with others, such as participating in community service, joining spiritual or religious groups, or seeking out meaningful conversations and interactions.
    4. Reflect and Self-Examine: Set aside time for self-reflection, introspection, and examining your values and beliefs. Consider seeking guidance from spiritual leaders, mentors, or therapists to support your journey of spiritual expansion.
    5. Embrace Nature: Spend time in nature, appreciating its beauty and contemplating the interconnectedness of all living beings. Connect with the natural world to deepen your spiritual connection.
    6. Practice Compassion and Forgiveness: Cultivate compassion and forgiveness towards yourself and others. Engage in acts of kindness and let go of resentments to foster emotional healing and spiritual growth.


Doctors and Longevity

If we were to depend on the commitment and generosity of doctors to assure our survivability and longevity how would that look? The life expectancy of the average American is 77 years and change. So, if you’re an average American, you are likely to outlive your doctor by about four years.

That’s right, you would think your doctors, the ones who are charged with looking after our health and long life would hold the keys to longer life, and their families would live longer than you, right? Not so much.

Why is it that so few of us live to be a hundred, and even fewer of us can make it a few years beyond a century? The answer cannot be found in medical science, which is based more on a profit model than actual science.

If it was based on science, the science would prove true that,

Up until the day you die, your body is making new cells with every intention to live a long life.

So, what’s the problem?

It’s as if, those who profit from the world’s populace would prefer that our lifespans should be cut short, to live at the very most maybe a hundred years, or so, and for certainly not longer than 100 years, when our bodies cease to function.

Okay, there are a few, say 65 doctors who have lived to be over 100 years old, but none of them will make it to 110. It’s as if that were just too impossible. Even with all the good medical and technological advances, we have made in the last century.

Then there’s Ohio’s Doctor Howard Tucker who is the oldest practicing doctor in the USA, who is 100 years old and states he has no intention of retiring any time soon even though the traditional retirement age for doctors is 65 years of age.

But know this, by being under the care of a family doctor, you will be able to outlive him or her for four years. So, Doctor Tucker’s patients are particularly well-served.

Interestingly, those charged with the care and tending of expansive minds, like teachers, are likely to live longer, men 18 years or so, and women teachers 23 more years than their contemporaries.

So, why do you think you die?

The government will tell you that you will die from any of these disorders in this particular order:

          1. Heart disease.
          2. Cancer
          3. Unintentional injuries.
          4. Chronic lower respiratory disease.
          5. Stroke and cerebrovascular diseases.
          6. Alzheimer’s disease.
          7. Diabetes.
          8. Influenza and pneumonia.
          9. Kidney disease.
          10. Suicide.

Note: Number 3 on the list includes diagnostic errors such as, “Medication Errors, Delayed Treatment, Understaffed Hospitals, Surgical Errors, and Healthcare-acquired Infections.”

But the truth is, your body has no intention of dying at 76-ish years old. But what does happen is that your blood has become so toxic that it fails to move any longer.

You need these two things to stay alive:

1. Blood flow

For the human system to keep operating it needs a clean pathway to move cells through the bloodstream. The bloodstream must be moving to be a stream, otherwise, it is a swamp.

It’s easy to claim the heart is the culprit when the blood flow stops if it is a pump, but that’s not it. The heart is not a pump, the heart is a valve.

2. Clean oxygen to breathe

The other thing you need is pure air, which is really hard to come by these days.

Right there is where most people interrupt me, saying what about nutrition, what about what you eat?


I know you’ve been told that you need this, or you need that to keep your body in a healthy state. Well, you’re doing that, and how long do you expect to live? 900 years?

It is true, what you put in your body through your mouth and lungs is probably what’s mucking up your ability to transport cells via the bloodstream throughout the body.

There are plenty of indicators that many people on the earth lived to be 900 or more years before the flood. That should be our target. Right?

I think we could do it, if we kept the bloodstream clean and free-flowing, and fill our lungs with toxin-free air averting the accumulation of sludge that has the power to slow our blood flow down to a stop.

Ergo, the end of life.

You must stop listening to what the FDA tells you about food and nutrition. They tell you what all the rest of us have been told, and if we follow their advice to the tee, we will be lucky to see 76 or 77. That’s it. 77 years old, tops. Have a nice day. NEXT!

I know this is a tangled skein to unravel, but you could do it.

I’ve given you enough clues to do your due diligence and discover the truth for yourself.


Reprogram Your DNA via Meditation

Your basic DNA is naturally inherited from your parents, but you do not have to be the victim of your parent’s DNA. You can reprogram your DNA by many methods, but one of the easiest ways to reprogram your DNA is by meditating.

Reprogram Your DNA via Meditation

Meditation is known to extend life, but it also alters your DNA in a positive way for greater quality of life and longevity. It is the type of process that can affect future generations, and the most inexpensive method of reprogramming your DNA (it is free) is growing in America today.

The regular practice of meditation extends the telomeres at the end of the DNA strands which is a huge determinant of one’s lifespan.

If both of your parents were regular meditators, they have passed the health benefits and markers for living a longer life onto you by way of their DNA. Likewise, if you have meditated regularly for seven years prior to conception, you will pass these genes onto your unborn child.

Meditative practices also counteract the aging process by rejuvenating and preventing the deterioration of human cells in aging individuals. Meditating every day is like taking a dip in the fountain of youth.

There are many forms of meditation and the practice is referred to in many ways. You might call it prayer, quiet focused attention, introspection, reflection, deep thought, or no thought.

It doesn’t take long, just a few minutes a day in the beginning and the end of the day are enough to start reprogramming your DNA.

I recommend and use the Sending Love to the World guided meditation because it not only aligns me and reprograms my DNA but it also sends positive love energy to my family, friends, my community, the state where I live, the whole country, and abroad to make the world a better place.

You can find my Sending Love to the World meditation online or at sendinglovetotheworld.com

There are so many ways to enter into a meditative state. You must find the one(s) that resonate with you best.

There you go. In just a few minutes together, you have learned three secrets to reprogram your DNA (1. Stress Response, 2. Calorie Restriction, and 3. Meditation) for, well, maybe not immortality because that is a different subject and would take much longer to tackle. But these three secret techniques can increase the life you have left by 30%, just like that.

This is my basic formula for living a long life and being able to pass this work on to future generations, either informationally by spreading the word, or genetically if you are fortunate to start early enough in life.

So, here’s to you, and your new extended life. You don’t have to stop here, keep going, expand your knowledgebase, to extend your life even more.

If you are interested, you might like to enroll in the Immortality Life Extension Masterclass at St. Paul’s Free University, or any other course of study that will help you to continue this process, setting you free from the aging process that plagues your family and peers.


Default Deterioration vs Longevity

We know that life has a certain curve of wellness which declines into deterioration after reaching its peak of performance. The is the natural default deterioration which accompanies life. Whether you are a rock, a flower, a tree, or a human being. When you have served Mother Nature by utilizing her resources for your peak years of procreation, she begins to allow your physical form to deteriorate to make way for younger procreators.

Default deterioration is the natural order of life as the endless cycle of transforming from dust to life, from life to dust, ‘round and ‘round it goes, where it stops nobody knows.

Then there is you. You have the ability to change the natural tendency to restrict your life to a limited degree of potential, deteriorate and die to make room for others. You can, if you so desire, take a proactive approach to living a healthier life, continually growing and expanding in consciousness, awareness, and ever-increasing longevity.

In the last 50 years, life expectancy in the United States has increased from 70 years to nearly 79 years of age, there is a growing community of Americans who are seeking to extend their lives by taking better care of themselves, being more conscious about what they put in their bodies as raw materials, and staying active and productive well into what might be considered advanced age.

I have the full intention of living to be 120 years old, and there are many others who are on the path of doing just that. It is said that by the time those of us have reached 120 years old, there is a very good chance that we can go form there to 200 years old.

You have to be careful who you have this conversation with because the initial reaction of those who hear that you want to live to be 100-years or more will violently protest, raising their voice to ask,

How long do you want to live?

Followed by 100 reasons why they would not want to live that long. For those people, they associate aging with decrepitude, they’ve aligned themselves with the idea of the default deterioration so much, that they resign themselves to embracing the idea of looking forward to an early grave.

To them, the idea of living very long means not being able to care for themselves, to rot away in a home as their body shuts down. This is the price they see for persisting to live and extend their lives on planet Earth. Too high a price for them to consider.

Yet, every year, more and more Americans (nearly 90,000 at present) are living to be more than 100 years old. While there is the genetic anomaly, the growing number of these people referred to as Centenarians, have extended their lives with intention, purpose, and a variety of proactive approaches to healthy living.

Of course,

you have to want to live.

You need good reason(s) to live. Finding the joy of life and living a better life, adding value to family and community. Having so much fun with an ever-expanding joy, happiness, and appreciation for each breath you take. Every day you awake you know blessings are expected as you keep moving forward through another exciting day.

For the people who are living beyond what was previously seen as impossible not that long ago, they are not spending their extended years in wheelchairs or hospital beds. The ones I know are out walking on the beach, gardening, dancing, working out at the gym, hiking, climbing trees/mountains, riding bikes, racing motorcycles, practicing yoga, taking the boat out, and savoring every drop of life they can from each moment.

They take full responsibility for their own health and wellness, in ways that might frighten someone who has decided to live to be 78 to 79 at best, hoping that their time comes sooner rather than later, hopefully, while they’re asleep.

Not everyone is created the same, but as you look around, you will notice a go=rowing number of people who are aging in ways that would shock their peers.

Of course, if you’re going to live a long life, you must wrap your head around the idea that you are probably going to outlive everyone you know and love. You have to find a way to make peace with that, allowing others to do the best they can with what they have without judgment.

For the idea of advanced longevity, many are called, but few will do the work it takes to effectively extend their lives as they project themselves into the future.

What about you?

How long do you want to live?

More importantly,


Life Expectancy Continues to Drop Due to Pharmaceuticals

Another year, another drop in life expectancy in the United States. In the country that spends the most number of dollars on drug research, it appears the results of that research, the drugs, are killing most of us, as well as enabling us to use them to end our own lives by pharma-assisted suicides.

In a day and age when many of us are seeking out ways to extend our lives, it appears the pharmaceutical companies are using doctors and the medical industry to decrease our life expectancy.

According to a recent report by the Center for Disease Control (CDC), mortality is on the rise again, this time the increase is due to drug overdose. The CDC reports post-mortem toxicology reports identify the culprits as heroin and synthetic opioids (not including methadone) such as the fentanyl family (like carfentanil, furanylfentanyl, and acetylfentanyl), tramadol, hydrocodone, oxycodone, and benzodiazepine among others.

Fentanyl is 50 to 100 times stronger than heroin and 10,000 times more powerful than morphine and the epidemic is a “public health emergency,” according to President Trump, to say the least.

Let’s face it, for many Americans, the outlook on life is grim, and many are reaching out for new ways to numb the pain of everyday life or a painless way to exit the game altogether.

Every wonder why people commit suicide, or have suicidal thoughts? Did you know about the growing number of Veteran suicides, and the general increased rate of suicide around Christmas time?

I don’t want to say why people are more prone to take their own lives today.

Have you ever thought of taking your own life?


I’ve heard many different perspectives from those who are considering suicide as a way to escape. And from what they say, if it’s true, sometimes it’s hard to argue with them, if I were in their shoes, I might consider likewise.

All I can say to you is that this is not the time to check out prematurely. We are on the leading edge of an evolutionary expansion of life on this planet, and you can be a part of it, but to do you, you must remain on this side.

There are other people who are feeling just like you and they are hanging on, even if by a thread.

If you dare, you could join me in sending love to the world in order to help others, just like you. Or if your fortunate enough to be one of those who are blessed enough to be feeling on top of the world, maybe you could join us in giving the gift of free love to others who desperately need a little love to get through this holiday season.

You have great things in store for you, just waiting for the opportunity to sprout, grow and flourish. The greater community is waiting for your contribution. There, not far off, awaits a better life, your best life, but you must hang on through this difficult time in order to breakthrough, embrace your innate love and power, and emerge as the best version of yourself.

You can live a better life, your best life, and make the world a better place.

I believe in you. There is much love here for you.

Send Love to the World

(Click link above for my guided meditation)

You got this.

How Long Do You Want to Live?

Now, there’s a question. Everyone ponders their own mortality and as I talk to people, it appears that everyone has their own perspective on what would constitute a full life. According to statistics, a man will live to be 76 and a woman 81.

Recently, three vibrant people that I know ceased to participate in this life their ages varied from 45 to 77. Their life’s cessation was not accidental nor due to “natural causes.” As I grow older, I continue to see many people in my life having thoughts of suicide and opting out of life as we know it. Why do people commit suicide?

You want to live how long shocked baby how long do you want to liveAt this point in my life, I have a firm intention to live to be 120 or more and be in pretty good shape as the number of centenarians continues to double year-by-year.

Then, I see other people’s reaction when death comes knocking on their door – maybe not ready to take them away – but they receive a wakeup call, a reminder that if you don’t make some changes in your lifestyle, you may not have much longer to live.

It’s interesting to watch how different people react to warnings of potentially window shopping at death’s department store. Some people re-evaluate and find other things to do and places to be that might not have such ominous foreboding, while others brazenly march inside in an effort to get the best deal they can, checking out as soon as possible.

Some people are just done shopping; they just want to get what they need and get into line at the checkout lane as quickly as possible. Some stand in line longer than others, but eventually, their turn comes as life scans their items and rings ‘em up. They pay and they leave; done.

I have many friends who have beat the odds greatly – and they are my heroes, my hope that my long-life goal is within reach – and they are vibrant, in great shape and continue to make the world a better place. Wow! (I can even spell it backward.) That’s what I’m talking about.

Interestingly, many times when I share my personal view on my own potential life expectancy, I am somewhat shocked by the response of people who get emotionally tweaked (if not utterly upset) when I propose the idea of living past a more moderate age.

Passive folks immediately become passionate sales clerks for grabbing ten items or less and rushing for the speedy checkout lane. This never ceases to catch me off-guard as they say things like

  • But life’s so hard…
  • What, more bills and taxes?
  • Do you want to be alone in a nursing home?
  • You want to out-live your family & friends?
  • Do you want to be sick and feeble the rest of your life?
  • What if you’re unable to ambulate and communicate (walk and talk)?

And so it goes, on and on…

The truth is, I have had the most amazing life. It has been the best life ever. My life has been a full spectrum color wide-screen surround-sound roller coaster experience and I wouldn’t change one iota of it.

For other folks, life is hard and as they age, they find themselves running out of fuel to continue the journey any longer.

But isn’t it all just a matter of perspective?

Those who know some of the more intimate details of my life assume that the trials and tribulation that visited me would be unbearable. Yet these are the same life circumstances that have brought me to where I am today. I embrace and highly regard every challenge that has crossed my path (likely not in the moment, but after I gained a more aerial perspective).

What about you? Are you ready to check out, or continue to shop?

Think about it (you probably already have)…

How long would you like to live?