STOP! Heart Says

Here is a simple way to exit the patterns of drama which surround your life. Conflict, upset, and drama could come from anywhere outside yourself and even from within. Just use the STOP! Heart Says approach to redirect your life to a drama-free life.

You know when you’re annoyed at something in life, and you feel your harmonic frequency dropping to a lower vibration where drama hangs out. At your first inclination or awareness that your vibration is dropping, when you feel the slightest degree of upset coming your way, this is the perfect time to take action.

You can start by saying to yourself, “Stop.” At this early juncture of the transition from an otherwise peaceful or serene life, you are in charge. You can stop whatever’s annoying you by simply using your words internally, or if someone is really pressing your buttons, you can use your outside voice.

Once you’ve issued the stop command, you immediately interrupt the energetic flow which is causing your frequency to tank, but only briefly. What you do next is everything.

In the precious second (maybe two) following your stop command, you need to check in with your heat to see what utterance might come from the voice of love if spoken at this very moment. I assure you, it’s probably the opposite of what you want to say, because you’re already triggered.

It’s a little like sacred Family Feud, as if the announcer says, “Stop!” turns and looks at the reader board and barks, “Heart says!” There should be something there within your heart waiting to come out.

You probably are inclined to start any response with “you” or “but” when the heart’s response will always start with, “I.”

Whatever your response is, just know the heart will always start with I. So, go ahead and throw it out there and see what the heart will give you to follow it up.

I like having a little ho’oponopono in my bag of tricks to pull out anytime I am in an awkward moment. Ho’oponopono is a ritualistic succession of short statements in four simple parts. They include,

I’m Sorry.
Please forgive me.
Thank you.
I love you.

Very easy to memorize by rote so that you have them handy and on standby in any awkward moment.

If I am in an awkward situation and I start feeling my vibrational frequency sink, I consciously initiate the Stop command and say, “I.” If nothing immediately follows, I start using ho’oponopono, by adding, “’m sorry,” with no intention except to respond from the heart without having to sacrifice my vibration because to respond otherwise requires my going to a lower vibration to interact at the level of the upset and/or potential drama.

Sometimes (most of the time), just saying the, “I’m sorry,” is enough to cause the whole scenario to veer off on a different direction from the path to conflict which you were on only seconds ago.

If, “I’m sorry,” doesn’t do the trick, and the heart has not provided you with other words or phrases to follow up with, keep going, “Please forgive me.”

You might find words coming up from your heart to follow your please forgive me with, “I didn’t know that…” followed by whatever is coming and relevant. Maybe that’s all you needed to change the whole world at that moment.

Whoever, or whatever, you are facing, knows the origin of these words, and is not used to hearing them as a response to potential conflict or drama, and receiving your heart-inspired love response is enough to break the spell of negative energy flow that you were facing less than a minute ago.

If you need them you still have, “Thank you,” and, “I love you,” as back up, if you need them.

It’s easy to use “I’m Sorry. Please forgive me. Thank you. I love you,” anonymously as your sacred chant to interject unbridled love into any situation, it’s entirely a different thing to use it in a verbal confrontation or face-to-face.

It takes a lot of courage. I know it did for me, but once you see the effects it has on the world around you, I think you’ll find yourself using your STOP! Heart Says skills more often, preserving your sacred space and high vibration baseline.

The more you get in time with your heart, the more love words will come to you, but if they do not, you will always have at least four things to say before you have to wing-it in faith.

The next time you’re facing a potentially dramatic situation, try playing a little round of STOP! Heart Says and see what happens. I think you’ll like it.

I’m Sorry. Please forgive me. Thank you. I love you.

Fear of Abandonment in Love

In many relationships, fear of abandonment can find ways to thwart your attempts to find love, no matter how you try. Dealing with one who has fear of abandonment issues, whether this applies to you, or someone you’re in love with.

In most, if not all, cases, fear of abandonment can be traced back to one’s childhood. It is often linked with a mother or primary caregiver who was not there to provide the proper nurturing, caring and attentive support to the child. Regardless of the reason for the lack of nurturing, whether the primary had to work, or had personal issues or unavoidable circumstances to properly love and connect with this little baby, this young child grew up insecure.

This insecurity could express itself as either avoidance or anxiety.

Avoidance

In the person who expresses his or her fear of abandonment as avoidance, he (avoidance if far more common among men) or she will likely retreat when his or her partner is crying out for love and connection. When witnessing his or her partner expressing his or her need, the avoider will make a bee-line to a safe place.

Commonly, he or she will retreat to the office, or some other location deemed as a “safety zone,” and so it is not uncommon for avoiders to become workaholics.

As a child, the avoider found self-sufficiency and finding comfort in solitude his or her coping mechanism in dealing with a primary caregiver who did not give them the love, attention, and support they so desperately needed in those young and formative early years.

Anxiety

If the person who was raised with abandonment issues found reward from crying out or clamoring for attention, then this will likely carry over into adulthood. The anxious person carrying fear of abandonment issues will likely be stirring the pot in an attempt to get the attention they seek, even though this obviously is an ineffective method of getting them what they want.

What do they want?

In either case, whether they are operating from a place of avoidance or anxiety, both of these individuals are desperately in search of the love, safety and security they were denied at a very tender, young age.

Since we are often drawn and attracted to someone like our parents, you will have someone in your life that triggers the abandonment threshold which throws you into a state of panic or fight or flight response.

This emotional state of emergency disconnects the part of the brain which is reserved for rational thought as they follow their knee-jerk instincts which seek to protect them from further abandonment. So the avoider retreats and the anxious person who fears abandonment pitches a fit because the avoider feel safe in seclusion and the anxious person gets attention (even though it is negative) when they act up.

This reactivity does not foster a healthy environment for creating a congruent connection between two people. In fact, it does just the opposite, it keeps these two people from having a positive, loving and supportive relationship, which is just the opposite of what they so long to have. But for them, it has not become about connection, it has been reduced to its simplest form of survival, so they react and prevent connection from happening.

And there’s a good chance that you are either one of these, either suffering from avoidance or anxiety paradigms, and you are also in a relationship with one, and there’s an even greater chance that if you are in a relationship with someone also suffering from fear of abandonment, that your partnered with someone who is the other type.

In most fear of abandonment couples, one is the avoider and the other is anxious.

What can I do, if I’m in a relationship with someone who has fear of abandonment issues?

Good question. Thankfully, there is a cure for what ails the person who is dealing with fear of abandonment issues.

Avoidance

The person who is suffering from abandonment and has embraced avoidance as his or her coping mechanism wants love and connection but has no idea about how to get it. He or she retreats and expects you to leave.

The key, here, is to do exactly the opposite of what he or she expects. Don’t disconnect yourself, instead, be totally supportive, reach out and touch the heart of the avoider in such a way that he or she longed for in childhood.

That’s right. Treat him or her like a baby, hold him or her in your arms, look him or her in the eyes and say, “I am here for you. I know you feel like running away, right now, and that’s okay, but I will be right here for you. I love you. I really, really love you. I am here for you and I will never leave nor forsake you. You can depend on me.”

The results may not be immediate, but as you gain the trust of the avoider and he or she begins to realize that you are there for comfort, support, safety, security and benevolently offering your loving kindness, and he or she sees strength, consistency, and dependability in your love, he or she will open up.

This might be the first time he or she has ever felt safe.

Anxiety

The anxious person suffering from fear of abandonment needs the same thing. Needs to know he or she will not be judged or ridiculed, desires to be loved, accepted and embraced in love.

When he or she is acting out, this can look like a rant or a fit of rage, but in reality, it is only this person’s inner child crying out for love and connection.

Likewise, instead of berating or getting defensive, make eye contact in a loving and non-threatening manner, just as you would a little baby, reach out and hold him or her, let him or her know that they are loved unconditionally. And if it was something that you did to trigger this response assure him or her, “Hey, I can see that you’re upset. I’m so sorry. I never meant to do anything to hurt you. I would never intentionally do that. I am here for you. I love you. I am here for you.”

Again, if you are honest and true, your love will shine through in your actions, and this person might be able to feel safe and secure in your love.

The more secure he or she feels over time, the more infrequent the reactions will be.

And there is a third type of person who suffers from fear and abandonment. This one is the,

Trauma

Having suffered trauma as a child, this person acts out more expressively, probably jumping to conclusions and making irrational accusations, over-reacting to circumstances and scenarios that might seem mundane to anyone else.

The traumatics are often their own worst enemy driving away those whom they desperately want to be loved by.

Again, just like everyone else, they are desperately in search of love and connection.

If you are brave and steadfast enough, your love can break through the protective walls they have built around themselves.

Love can be a dirty business, but there is no greater love than being the reason that someone has sincerely felt safe, secure and loved for the very first time.

Launch the Love Rocket

Love can be seen as a super power if you decide to embrace it as such. Though it may be dormant, it lies within each and every one of us, but like any tool, weapon or skill, it takes practice to learn how to wield it masterfully.

For instance, we have many tools that we can use when we feel like we’ve been attacked, treated badly or disrespected by another person. We can counter-attack, ignore and ban them, launch hate campaigns or we can choose to love them.

What if a friend betrays you?

You have a variety of tools you can select to deal with the betrayal. Anything you do in response to the betrayal will have a similar effect on you. At the outset defending yourself vehemently may make you feel justified or better during the counter-attack but most likely will have aftershocks of remorse, guilt, shame or sadness that could lead to Post Traumatic Stress Disorder (PTSD) similarities. On the other hand, you could respond with love.

What would the love response look like?

When choosing the love response it’s important to note that you are in no way condoning the actions of the other person. In its highest form, love does not require either an apology or forgiveness on your part. Love only requires you to initiate and launch the love rocket.

launch-the-love-rocket-love-response-love-explosion

Launch Your Love Rocket

The love rocket soars high above the situation, explodes and showers its contents over everything. Try to see your situation from the aerial perspective of the love rocket, seeing you and your adversary as tiny dots on the landscape.

From this perspective you can see the person who betrayed you actually did you a favor by educating you as to his or her level of trustworthiness. As the love cascades down from the heavens, you can love yourself because you are good and you can also love the other person because he or she is equally as good as you. The more you look at this person from a perspective of loving yourself and him or her, you can’t help but wonder what the other person might be going through or what life experience has led them to the place where they felt they had to treat you like that?

Though you may see them now from an empathetic point of view, there is no cause for alarm, confrontation, explanation or intervention necessary. You simply accept that things are what they are as you allow this person the space they need to find their own way in the realization that we are all only doing the best we can with what we have.

You are an intelligent person, and now you know this particular person was not as trustworthy as you might have originally thought. You retain the education, are wiser for it and adjust your relationship accordingly.

While choosing to love might sound like self-martyrdom to someone who is more accustomed to fighting battles head-on in brutal combat, it is actually taking the high road that leads to peace and harmony.

It is not a sacrificial denial of self, if anything it’s just the opposite.

You love yourself enough to love others and protect yourself by reaching for your set of love tools to respond to any situation.

As you receive and retain the learning from others, you adjust your relationships accordingly.

What if I’m in an abusive relationship?

That doesn’t mean you need to love someone while they devastate you. It means you love them as you love yourself and leave them, putting the necessary distance between you so they cannot continue to do harm to you as you continue to love them from afar.