love and above

Raise Your Vibration to Love and Above

When you’re trying to establish and maintain a vibration frequency of love and above (Dr. DR Hawkins’ 500+) can be a task, especially if you’ve spent a great deal of your life, or a stretch of time in lower vibrations.

I talk about vibration and frequency a lot, so if you haven’t yet read Power vs. Force by David Hawkins, here’s a brief overview of the frequency vibrations in the form of a chart, to give you an idea about what to expect:

Click on the following image for Hawkins’ Map of Consciousness.

Wherever your base vibration is set at, you’re going to be attracting more of that in your life, that’s why I feel it’s important to keep my personal level up and around the 500+ range, and sometimes, the love vibration is difficult to maintain when you’re not feeling it.

If you’ve spent a great deal of your life vibrating in the lower states, it so easy to fall back down to those frequencies because, even though they are basically contrary to what might be your (my) highest and best, because your emotional mindset has grown accustomed to that state. In a way, your being has a sense of familiarity, even safety, in those vibrations.

Below 200, is where our shadow self vibrates in force and thrives, we rack up most of our habits (the less than desirable ones, anyway), as you increase or raise your vibration into power, the easier it is to leave those old tendencies behind.

If you’re focusing your attention on love, this is a wide spectrum covering all the vibrations, mostly because there are so many types of love, but if you’re looking for that true love (the 500+ love) be aware of what you’re looking for, because this is unconditional love, not the you-do-something-for-me and I’ll-do-something-for-you type of love, you’re used to looking for, but the “I love you no matter what” kind of love

This is the unselfish love, and if you’re unaccustomed to vibrating there it can take some focused attention and you may have to diligently work to raise your love vibration, getting you from where you are to where you’d like to be.

Unconditional love doesn’t come from someone else, it comes from you. So, be forewarned that the work that needs to be done doesn’t have anything to do with anyone else but you. Real, true, authentic, unconditional love starts with you. If you can raise your vibration and maintain it at 500, all the love you could possibly want will come to you, because that is what you are.

Try this quick an easy Raise Your Love Vibration Meditation and feel the difference in minutes.

Briefly, you have to start with getting comfortable being uncomfortable. Your base vibration is where you feel at home, so raising your vibration can be interesting (maybe even scary from where you’re at) and feel uncomfortable, and that’s okay, even a good sign that you’re doing the right kind of work, but don’t worry; it gets easier, as you go along.

You’ll be taking some risks and accepting challenges, most likely trying things you’ve never done before, thinking in ways that you haven’t tried before, and feeling like you’re just going through the motions at first, but once you get in the groove (vibration) you will start to feel much better about your exploration in these new arenas.

Say goodbye to stress. I know, this may sound impossible from where you are, right now, but fear not. Stress is like an anchor and it will always drag you back into force. So, be thinking about ways to avoid stress in your life. Force is like swimming against the current and power is like complete buoyancy.

Your feelings are an accurate gauge of what’s happening around you, where your vibration is tuning in to, find ways to tune into your heart and let it be your guide. Find activities in the higher vibrations that you enjoy or have a sense of satisfaction when you’re involved in them.

Find ways to connect with your intuition. If you feel at a lack of any intuition whatsoever, find ways to nurture it and connect with it more and more.

The more aware you are about your life and what’s happening around you, the earlier you can divert stress, strain, difficult circumstances and find the exit, which leads to opportunities to achieve a higher vibration.

Embrace the power of your imagination. Your imagination thrives in power (not so much in force), and make appointments and goals that use the power of your imagination in creative situations and circumstances.

Expand your consciousness by reading books, or otherwise exposing yourself to new ideas that you may have rejected in the past, when you were vibrating at a lower level.

Find ways to volunteer, support, or share with others about what you’re learning. Remember there’s no need for you to “follow” anyone, only to glean what you can (that which applies to you and your journey) and keep moving on. Nothing is more personal or unique as you and your journey.

Connect to others, share your experiences (with those who can hear you) and listen to the experiences of others, as you become a part of the growing network of individuals who are awakening, expanding and evolving. You are taking part in the evolution of mankind on this planet and we’re all in this together.

Moving up the emotional frequency ladder may be uncomfortable at first, and it will take some commitment, dedication and some elbow grease, but you can do this. Because when you were born, this was your destiny.

It may have been beat out of you by life, family, society, circumstance or even in the pursuit of what you thought was love, but it is there, waiting for you. Love is begging you to come home and enjoy all the “Love and Above” that you had ever hoped for… and so much more.

Living Your Life In Love

As you become more aware about who you are, where you came from and what your purpose is for being here, you look at the idea of love differently than you did in your pre-evolutionary infancy. You’re realizing that the Love Vibration is a high frequency that resonates with you in the most pleasing way.

From the perspective of the Love Vibration, life is good and you maintain a reverent attitude about life and everything we discover or witness taking place anywhere around us. The more you get accustom to the Love Vibration, you will find ways to keep anything from pulling you down to other lower levels of vibration.

While love is the most meaningful vibration, as you continue to evolve, you realize that love is the secret doorway that leads to even higher vibrations of joy, peace and enlightenment. While you can occasionally visit these higher vibrational states fully feeling them in all their glory, maintaining those higher vibrations is often brief and you will return to your base vibration.

Your base vibration is the set point from which you visit other vibrational frequencies. For example, if your base vibration of wanting more, which we will refer to as “Desire.” The Desire Vibration is a frequency that keeps the things that you want to appear to be just outside your reach. You are craving things you don’t have, you are often interrupted and disappointed by people, information and circumstances. From the Desire Vibration, you can visit and enjoy higher vibrations of love or above, but after a period of time, our vibration will return to your set point of desire.

If your set point is the Love Vibration, no matter what lower frequencies you visit, you will always return to your loving set point.

So, here are some things to think about adopting and activating into your day-to-day lifestyle. They will take you to the Love Vibration, and the more you do them, the more likely you will be able to make love your vibrational set point.

Love Yourself

Get to know yourself better and love the whole person that you are. Find ways to lovingly see the blessing in all the life circumstances you have encountered and endured. All this experience helped to bring you to this place, this time, just as you are. You embrace your uniqueness, you don’t consider yourself unworthy, undeserving or not enough. You’ve banished the negative thoughts that once haunted you. You live life knowing there is a bright side to all dark clouds and are able to find the good in all things. While you are still open to evolve, you know you are perfect and love yourself just the way you are.

Do What You Love

Whatever those things are that you love to do, make more opportunities to do them. Every time you perform an act of love or are feeling love, whatever that is for you, you are experiencing the frequency of the Love Vibration. Be looking for new activities that you can do that take you to love’s frequency. The more you find yourself engaging in the activities you love, the longer you can maintain the Love Vibration.

Invite Loving Expansion

Find new opportunities to experience the Love Vibration and seek out new, emerging thought processes that invite you to inhabit the frequency of love or above. As you grow in your personal development and continue to expand tha which is you will find more congruence with love’s vibration. Keep an open heart and an open mind as you seek to find the love all around you, for everywhere you look love is there, waiting for you to see it, feel it, be it.

This Love Is for You

When others notice your love expanding, they might try to influence your expansion of love and your metamorphosis into a higher version of yourself. Remember, this process is not for anyone else, it’s for you and you, alone. You’re no longer living your life of love for anyone else and no one can tell you how to do it. Everyone’s love journey is so unique and individualized. This is a journey of one. You’re not becoming love for anyone else but you and if you want to love someone who loves you, you don’t have to do anything but be the love you are and let your love overflow to that other person.

Connect

Love is a powerful, integrous, connecting force that attracts and affects others all around you. In all areas of life people, increasingly the right kind of people, will be attracted to you. Opportunities will present themselves to allow interconnection with good people who will be supportive and have your back. Through love, your love can expand to and through the others in and throughout your expanding circle of influence. All areas of your life will be affected by your Love Vibration, attracting people you can rely on.

Tap in to Your Heart’s Love

Get to know your heart’s Love Vibration and find ways to absorb it’s vibration. Just imagining you’re holding a new born baby, looking into its eyes and feeling the love, takes you to that vibration. A love song or imagining reuniting with a beloved soldier coming home from abroad, or loving your pet. Whatever it is for you, you can go there in your mind and feel the love radiate from your heart and allow it to envelope you. Increasingly, you will have the ability to go into love’s libration whenever you want.

Get to Know Yourself Deeply

Becoming more self aware will empower you with the ability to see the underlying blocks which have hindered your ability to experience true love in the past. You will start to see yourself and the things you do in a different life, and discover new ways to act and react from love’s sacred space. You better you get to know yourself, the more equipped you will be to surrender fear, lack and unrealistic expectations of love. And let go of your false images of love, what it is and what it means as you embrace higher vibrations of authentic love.

Abandon Immature Love

Immature love is so far from being unconditional (I love you no matter what). In fact, it is quite the opposite. Immature love leaves you needing to have your partner’s full attention all the time. You might also expect them to love you without reservation, expecting them to honor and respect you at all times and remember each and every special occasion reverently. Then find yourself being upset of hurt because they did not express their love in a particular fashion. Let go of the entrapment of immature love, instead be open, honest and communicative with your partner. Do not expect him or her to read your mind and rid yourself 0f immature heart break.

Romance Yourself

Take time and make occasion to romance yourself. Buy yourself flowers, take a long hot bath at night with scented candles, get a massage, etc. Make opportunities for you to relax and be enveloped by love’s vibration. And think on these things: You are love. You deserve love. Love flows in and through you to others, an invisible but powerful force which affects anyone within ten feet of your presence and can be focused and sent from your heart to the heart of another instantly, unimpeded by time or space.

Be Lovingly Mindful

Honor the love growing in you and flowing through you. Find better ways to spend your time and expend your energies to reflect your Love Vibration. Do the things you love and make opportunities to do and love them even more. Keep the people who reflect your love back to you nearby and make any adjustments that may be necessary to increase your exposure to your loving crew.

Forgive Yourself

Authentic, true love does not disrespect you, criticize you or berate you. Love accepts you just the way you are, with all your perfect imperfections. Love does not ridicule you when you misstep. Rather, love forgives you, and loves you even more. Love lightheartedly sees the humor in otherwise embarrassing situations and loves you through it, allowing the doing of it better next time (should the occasion ever arise). Love does not judge, it only loves you no matter what. So cut yourself some slack and join in love’s forgiveness.

Celebrate Love’s Expansion

As the love within you continues to grow and expand and you are feeling the results of love’s vibration more and more, celebrate your love and find ways to use this powerful vibration to influence your life even more as well as the world around you. Treat or reward yourself for helping to make the world a better place, even if only the world which resides within you.

God bless you on living your life in love

For that is what you are

LOVE

Launch the Love Rocket

Love can be seen as a super power if you decide to embrace it as such. Though it may be dormant, it lies within each and every one of us, but like any tool, weapon or skill, it takes practice to learn how to wield it masterfully.

For instance, we have many tools that we can use when we feel like we’ve been attacked, treated badly or disrespected by another person. We can counter-attack, ignore and ban them, launch hate campaigns or we can choose to love them.

What if a friend betrays you?

You have a variety of tools you can select to deal with the betrayal. Anything you do in response to the betrayal will have a similar effect on you. At the outset defending yourself vehemently may make you feel justified or better during the counter-attack but most likely will have aftershocks of remorse, guilt, shame or sadness that could lead to Post Traumatic Stress Disorder (PTSD) similarities. On the other hand, you could respond with love.

What would the love response look like?

When choosing the love response it’s important to note that you are in no way condoning the actions of the other person. In its highest form, love does not require either an apology or forgiveness on your part. Love only requires you to initiate and launch the love rocket.

Launch Your Love Rocket

The love rocket soars high above the situation, explodes and showers its contents over everything. Try to see your situation from the aerial perspective of the love rocket, seeing you and your adversary as tiny dots on the landscape.

From this perspective you can see the person who betrayed you actually did you a favor by educating you as to his or her level of trustworthiness. As the love cascades down from the heavens, you can love yourself because you are good and you can also love the other person because he or she is equally as good as you. The more you look at this person from a perspective of loving yourself and him or her, you can’t help but wonder what the other person might be going through or what life experience has led them to the place where they felt they had to treat you like that?

Though you may see them now from an empathetic point of view, there is no cause for alarm, confrontation, explanation or intervention necessary. You simply accept that things are what they are as you allow this person the space they need to find their own way in the realization that we are all only doing the best we can with what we have.

You are an intelligent person, and now you know this particular person was not as trustworthy as you might have originally thought. You retain the education, are wiser for it and adjust your relationship accordingly.

While choosing to love might sound like self-martyrdom to someone who is more accustomed to fighting battles head-on in brutal combat, it is actually taking the high road that leads to peace and harmony.

It is not a sacrificial denial of self, if anything it’s just the opposite.

You love yourself enough to love others and protect yourself by reaching for your set of love tools to respond to any situation.

As you receive and retain the learning from others, you adjust your relationships accordingly.

What if I’m in an abusive relationship?

That doesn’t mean you need to love someone while they devastate you. It means you love them as you love yourself and leave them, putting the necessary distance between you so they cannot continue to do harm to you as you continue to love them from afar.

Love Magnet Vibration

Love is a vibration that when activated acts like a magnet to attract good things to you. Most of us can only maintain the love vibration for short periods of time, due to the interruptions and distractions altering our vibration to lower levels.

The longer you can maintain the Love vibration opportunities will abound for increasing your vibrational state even higher. Higher states of vibration include Joy, Peace and Enlightenment.

Striving to maintain the love vibration will attract more love to you like a magnet. You will have more opportunities to love and bless others with your high love frequency. Plus, as a love magnet, you will have the benefit of being closer to even higher frequencies putting joy, peace and enlightenment more readily within reach.

If you imagined your vibration as a spectrum on a number line from 1 to 1,000, Love would populate the center point with a value of 500, to the right would be Joy, Peace and Enlightenment, to the left in descending order would be Logic, Forgiveness, Optimism, Trust, Courage, Pride, Anger, Want, Fear, Grief, Hopelessness, Guilt and Misery.

The spectrum of emotional vibrations on this chart includes the following emotional markers for vibrational states from low level vibration to higher levels of vibratory states: Misery – Guilt – Hopelessness – Grief – Fear – Want – Anger – Pride – Courage – Trust – Optimism – Forgiveness – Logic – Love – Joy – Peace – Enlightenment

Each vibratory state will have a tendency to move to a neighboring state, either higher or lower, creating a standard range. The interruption or distraction disrupting your current state could either plummet or ramp up your vibrational state instantly, depending on the situation, circumstance and/or your emotional response to the disruption.

Most of us, when learning about the death of a loved one would instantly sink to the depths of low-level vibrations, while winning the lottery would rapidly send us higher up the vibrational chart.

Each of us maintains a standard range of emotional vibration, though this range may change periodically throughout your life, depending on the stage of your life in time and space and your relationship with the world.

The prudent life traveler on his/her journey seeks to manage his or her vibratory emotional state, with the intent on raising their standard range of vibration up the chart. My standard range varies between 200 and 500, but I am working on living a better life with a tighter range of 400 to 600 or more. It is a process and just like any other skill in this life, learning to manage one’s emotional state and vibration can be learned, though it is highly individual. So, what works for one traveler may not work the same way for someone else on a different journey.

Whether there exists a worldwide conspiracy to cause regular disruptions to your vibrational state is debatable. The fact remains for those who are focussing on raising their vibration, it appears as though any number of circumstances or influences can break a higher vibration, this could include interaction with other people or exposure to negative media reports among an endless supply of negativity surrounding the general populous.