The Power of Oh Well and Not Caring Too Much

One of my mentors has a specific mantra that protects her from all things that might otherwise be frustrating or stressful. I told her she should write the book and teach her technique all over the world (if she does write the book, please think about picking up a copy for yourself to learn how…),

She has mastered the art of, “Oh well.”

She has associated her state of being to go to a calm and peaceful state any time she utters the words, “Oh well.” So, when she starts to feel a drop in her vibrational frequency, if she is able she utters the words, which immediately takes her to her safe place.

While this is an extremely effective way of centering herself in seconds, the effect on anyone else within proximity may not see the benefit and may even be offended by her ability to not engage in the proposed negative vibration or thought pattern.

How often do you see, hear or read about disturbing news that makes you feel bad?

How often do you report your negative findings to someone else?

Why do you do it?

Because when you feel bad about something you’ve just learned about, you have taken on the emotional weight of the bad news, lowering your vibration. You want to get rid of some of the emotional weight in an effort to raise your vibration, so you don’t feel so bad. You do this by reporting the unsettling information to someone else. If they feel bad about what you have presented to them, you feel better, because you have effectively transferred some of the weight of your negative emotional weight to the person you’ve told and you feel better.

When you’ve met someone who doesn’t take the emotional weight that you’re trying to ride yourself of by feeling badly, this doesn’t make you feel any better, and you are likely to take offense to their not receiving your negative vibration. In this case, you might even plead your case reinforcing your negative vibration about the bad news in an effort to convince the other person to feel obligated to feel bad about the negative news you’re trying to release.

If this person is positively resilient (like my mentor) you are likely to feel worse about the negative news, because you’ve sunk to a lower vibrational level in your attempt to convince the other person how bad this news is. This makes you feel hurt or angry and want to strike back at this positively resilient person who refuses to compromise his or her vibration. If you don’t say it, you’re likely to think that this person is an insensitive or uncaring individual. And if you’ve said something to that effect out loud to someone like my mentor, you may get a response, something like, “I care, but not too much,” which reinforces their positive position, and doesn’t offer you much comfort because they still are refusing to join you in your misery.

That said, a better approach is for you to not get so agitated, upset and angry at bad news to which you are exposed. This variety of negatively impacting data you are exposed to can be anything from your own personal experiences of being victimized and pent up frustrations about work-related or social injustices to watching the news or worrying about something you have little or no control of. Letting these things build up inside you will drain your personal resources, lower your vibration, and left untended to may lead to frustration, anger, feelings of helplessness, depression and possibly even suicidal thoughts.

What can you do about it?

You can take full responsibility for your own mental state, like my mentor does, by controlling how you feel about anything you are exposed to. Another thing you could do is to purposefully not expose yourself to undesirable information about things over which you could not possibly have any control over. Not submitting your emotional state to negative influences, can be as easy as turning off the TV, or especially avoiding the CNN (Constantly Negative News) feed.

There are other activities you can engage in that will support your vibrational state positively. Doing so will raise your emotional vibration and also your quality of life.
You can raise your vibration by learning how to find an emotional state of peace using relaxation techniques or meditation. Getting out, taking a walk or engaging in a bit of exercise for as little as seventeen minutes will raise your vibration and make you feel better.

Being mindful about the food and nutrients you are putting in your body will help maintain your positive personal natural resources, increasing your immune system and giving you the raw materials to respond better to stressful influences.

Pay attention to your emotional state, review how you are feeling, and if you’re not feeling on your game, take time out to make yourself feel better by engaging in an activity you enjoy or puts you in a more positive vibration.

If you’re feeling down, stressful, or sense your vibration sinking, put your hand on your heart, focus your attention on the area of your heart and take slow deep breaths as you imagine your breath going in and out of your heart, for seventeen seconds. This will help to center you emotionally and allow you to have a better perspective by neutralizing your otherwise negative emotional state.

When someone tries to unload their negative crap on you, learn to shrug it off with a little, “Oh well.” And if they protest, back it up with a bit of, “I care, but not too much,” and enjoy the benefits of your new heightened emotional state, and
Be happy.

We Are Power Cells for Negative Energy

Most of us realize by now (and science is catching up with the idea) that our hearts emit an energy field. What does this science mean and more importantly how does this energy affect us, the space we occupy on this planet and the rest of the world as we know it? What if we, each and every one of us, is a power cell for negative energy?

I think we can all grasp the idea that we are all surrounded by a degree of negative energy, and we can easily see the effects of the dominance of negative energy just by viewing a few minutes of any news show or channel. Evidence of this proliferation of negative energy can be witnessed almost any time anywhere, ad if not, it doesn’t take long to find it if you simply look for it.

Negative energy (or “evil” as some may call it) is all around us, but this is not a natural state of our planet. Nature does not maintain a frequency of negativity. You look at nature and there is no evil, there is only life, evolving, changing, growing and continually making way for new life. Yet, in the world which we live (and we have made for ourselves) negativity abounds.

Since negative energy does not originate in nature, then the question remains,

Where does negative energy come from?

The answer, if you could stretch your imagination to postulate for a moment, lies within each and every one of us.

We Are Power Cells for Negative Energy

It’s you, it me, it’s each of us sharing the human condition on planet earth. We are the source energizing the negative energy that we see all around us.

If our heart emits an energetic frequency – and if this energy is negative – it fuels the negativity which permeates our world, creating more and more negativity. We are the batteries that run the negativity witnessed and experienced in our world.

Negative energy which is based primarily on the emotion of fear is transmitted via its various forms of energetic transference to the world around us. Fear is the base emotion that is the foundation for so many emotional states such as anger, depression, disapproval, envy, grief, hate, rejection, sadness and worry that we find ourselves surrounded by most, if not all, of the time.

When we find ourselves engaged in these emotional states, we are turning up the power on our individual power cells to further fuel the negativity in our own world and the world around us.

Here are the top 40 negative emotions and their antidotes:

The Top 40 Negative Emotions and Their Antidotes

Negative Emotional State

Positive Emotional Antidote

aggressiveness
aggravation
apprehension
anger
annoyance
contempt
depression
despair
disappointment
disapproval
disgust
despair
distress
embarrassment
envy
fright
gloom
grief
grouchiness
guilt
hate
hopelessness
humiliation
insult
irritability
jealousy
loathing
loneliness
misery
panic
rage
rejection
remorse
sadness
shame
shock
sorrow
suffering
unhappiness
worry

calm
comfort
confidence
kindness
delight
admiration
contentment
joy
success
praise
approval
pleasure
relief
good fortune
contentedness
courage
gladness
hopefulness
peacefulness
honor
love
encouragement
triumph
compliment
enjoyment
trust
admiration
endearment
gladness
bravery
sweetness
acceptance
satisfaction
happiness
respect
tranquility
blessing
good luck
happiness
certainty

How to Stop Charging the Negative Energetic Field

Fortunately, just as we hold the power to charge the negative energetic field that surrounds us, we also possess the ability, not only to cancel the negative energy, but to emit a more powerful positive energy which not only attracts more good things in life to us but in addition empowers the world for more good fortune.

The act of cancelling and producing positive energy not only benefits our own lives, but the lives of those within our social circles and the world at large.

While this may not be a widely help concept, yet, it is growing and people are making the shift from participating in (and promoting) negative energies and intentionally raising their frequencies in emotional states that are founded in love, not fear.

So when you find yourself experiencing any of the negative emotions via any of your senses, the sooner you catch yourself, stop the exposure and find ways to embrace the antidote, you can stop contributing to this negative energetic field.

Charging the Positive Energetic Field

The more you stop exposing yourself to the negative energy field and curtail allowing your body’s tendency to emote negatively, you can fully embrace more and more of the antidotes, or positive energetic frequencies, to further positively power the positive energetic field that is gaining power as more and more of us participate in this powerful action.

You have the power

You Are The Power

Use it wisely