Reduce Conflict at Home

Isn’t it time to reduce conflict at home? Sometimes people just can’t seem to get along and this leads to a lot of conflict at home, work, school, among friends, and even while driving. When you get upset at something that someone else does, says, or communicates in some other way, you are likely to experience some degree of stress.

The greatest stressors will be initiated by those whom you know the best, the people within your family. While the family unit is no stranger to stress, if there are little witnesses to these active familial stressors, they will be affected the most. This is how children learn to interact with others, and this follows them into adulthood, even if they cannot consciously recall these events.

Even if the conflict does not engage the children directly, they are still being affected by these stressful situations. If you don’t believe me, just think back to familial conflicts which you witnessed when you were a child. How does that affect the way you handle stress and conflict today?

If you have children around watching your interactions with your family, you might consider taking a break or a timeout, the next time you feel tensions building. Maybe you can reason with the person you’re experiencing the conflict with and pick up the discussion at a different place and time. You might be surprised that delaying the discussion will allow you both to revisit the topic when emotions are not running as high.

This works for adults, adults interacting children, and among children as well.

This can have a tremendous effect on reducing the familial stress in relationships, also, it gives whoever might be inclined to do some deep inner work time to reflect on his or her own past to see if there are any hidden anchors from the past triggering the feelings which are being experienced in the moment.

If you are in a relationship with someone and are not able to manage taking a break or timeout, then you might consider seeking a relationship coach, counselor, consultant, or a member of the clergy, whatever appeals to you and seek assistance from a qualified third party, someone you can trust.

There are many techniques which can be applied to any type of relationship which will reduce both conflict and stress, and it’s up to you to check it out and take the appropriate steps to change your life. No one else is going to do it for you.

This is your life, and those whom you care about deserve not to be impaired by your lack of control, and left to itself unhindered by someone’s drawing explicit boundaries, not seeing eye to eye, or having different points of view, could turn into an abusive situation.

If ever, any relationship is visited by abuse, you have the right and the responsibility to stop the abuse. You are never required to fight back if there is abuse. Just take the steps necessary to isolate yourself from any further abuse.

This takes a great deal of courage and determination, but you can do it.

You have zero tolerance for abuse.

An Affair of a Different Technology

When trust is lost in a relationship, how are you to recover from the broken sacred bond between two people?

In my work with couples, I have seen breaches of trust, that may not look like much on the surface but left to itself, like droplets of water over time, can erode and naturally cut a canal between a couple’s otherwise potentially healthy terrain.

One such subject of erosion is tied to emerging technology which is greatly impacting our lives and may be causing our real relationships to erode as we seek more temporal relationships found via social networking and cell phone communication.

There is an addition to this emerging media which allows people to bond with other people without the risk of a face-to-face component, reducing the fear of rejection or failure that is ever looming over a live interaction between two people. The technology buffer helps to protect us, and give us a false sense of safety, as we carry on online or via cell or another device.

You see the erosion in a coupled relationship begin (albeit barely noticeable at the outset) when one of the parties begins to spend more time communicating and engaging with their virtual friends or mates, than their real-life partner.

When examined, it all seems so innocent, as it’s just a bit of sending funny pictures or videos, just exchanging jokes for a little laugh, nothing really harmful in itself, while some of them may well be members of the opposite sex, and may also be a threat to the current partner, or not.

When approached or challenged about your virtual relationships, if you protest and justify your actions with,

“It’s not like I’m having sex, or anything…”

then there’s a pretty good chance you’ve already compromised your current relationship, and if you continue, it will only get worse.

Why do you think your partner queried you about your virtual relationships?

Could it be that he or she feels that your virtual relationships are a threat to the sacred bond which holds a committed couple together? Why do you think he or she might feel that way?

And why are you so defensive about defending your right to carry on with your virtual relationships?

I will tell you why, because in that moment, when you defend your virtual friends, you further compromise the relationship, by indirectly stating,

“My virtual friends mean more to me than our relationship.”

I know it sounds crazy, but think back to the early stages when you were developing the relationship that you’re in now; what kind of things did you talk about with your prospective mate?

When you move this intimate communication component to relationships outside of your current one, the effects are equivalent to having an affair. While the affair may not possess a sexual component yet, and may never go there, the emotional breach has already taken place and can be even harder to recover from than a sexual transgression.

So, when you’re reaching out to your virtual friends with conversations about your problems, or the latest happenings, observations, concerns and struggles going on in your life, this is robbing your real-life relationship of the glue which bonds the two of you together. As it continues to deteriorate, and you reach further and further outside your relationship for comfort or connection, the relationship deteriorates and falls apart.

I’m not saying all casual relationships turn into a wild, sexual affair, only that in a relationship between two intimately connected individuals, the connection is broken when you turn your attention about the intimate (not necessarily sexual) details of your life away from your partner and toward someone else.

Think about this; when you get wind of a good joke, catch a meme that tickles your funny bone, hear a good bit of gossip, or catch a breaking news headline, who do you first report it to? Virtual friends, or coworkers? If so, you’re giving away your relationship adhesive. Even if you feign the attempt to share it with your partner after work, you’ve told and retold it enough that it has lost its impact or flavor, it once had when it was fresh.

Do you enjoy a little harmless flirtation with members of the opposite sex at work, online, or via text?

Have you ever shared intimate details about your life, or your relationship, with someone of the opposite sex, in person or via other communication devices?

If you have, the adhesive is continuing to erode. If this energy was turned toward your partner, you know it would bring you closer together, but now you’ve basically turned your back on (or at least your attention away from) your mate, and putting this energy in the hands of someone else.

Even if nothing transpires physically between you and this other person, you have compromised your bond and transferred the bonding agent to someone else.

I have been helping couples for years, and even though current technology makes this sharing of sacred energy even easier, believe me, there are plenty of other ways to give your energy away, and it’s been going on for as long as there has been coupling, its nothing new.

The only way to keep it from destroying your relationship is to stop doing it.

And if the mere thought of giving up this innocuous relationship seems offensive to you, that in itself is proof that it is not as benign a relationship as you might think. Not to mention that a key component of grooming someone is to develop a deep, non-threatening emotional attachment over time (which is a whole different subject altogether, but does rear its ugly head in circumstances when the attention of one of the individuals in a relationship allows their attention to stray).

“But,” you say (they all do), “There’s nothing going on here, this person is meaningless to me and it is not damaging my relationship.” Okay, if that’s true, then just stop it.

Stopping this type of emotional affair and returning your attention to your partner, could be the most important thing you could do to save your relationship from its being reduced to little more than ash.