Look and Be Younger, Live Longer Healthy Aging and Longevity

For years. Mankind has been looking for a way to look and be younger, live longer. Healthy aging and longevity are now within your grasp. So, if you’re looking to extend the quality of life in later years, to cheat “old age” or premature aging by discovering the fountain of youth or some magic potion for youth and longevity, we’re almost there.

As the wheels of progress continue to turn, quite spectacularly, the combination of science, ingenuity, and blind luck has introduced ideas, methods, and ingredients that have been proven to both increase youthful enjoyment of one’s later years and extend life, well beyond what one might have expected.

The Top 6 Things You Can Do to Live Long and Prosper,

    1. Genetic Predisposition
    2. Calorie Reduction
    3. High Vibration Healthy Diet
    4. Detoxification
    5. Medications
    6. Spiritual Expansion

Let’s Take a look at some of them.

1 – Genetic Predisposition

Genetic inheritance does contribute to an individual’s lifespan potential. Some families may possess genetic variants associated with longevity, which can confer certain advantages. Key points to consider include:

    1. Longevity Genes: Research has identified specific genetic variations that seem to be associated with a longer lifespan. These genes often influence critical factors such as cellular repair mechanisms, inflammation regulation, and DNA stability. However, it is important to note that genetics is just one piece of the puzzle and does not solely determine longevity.
    2. Familial Health History: Understanding your family’s health history can offer insights into potential genetic predispositions for certain diseases. This knowledge allows for early screenings and proactive lifestyle choices to mitigate risks and promote longevity.

The Role of Healthy Habits:

While genetics may set the stage, lifestyle choices play a crucial role in determining the actual lifespan achieved. Adopting healthy habits can positively influence longevity and overall health:

    1. Balanced Diet: Consuming a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats provides essential nutrients while reducing the risk of chronic diseases. Focus on moderation, portion control, and choosing nutrient-dense foods.
    2. Regular Exercise: Engaging in regular physical activity promotes cardiovascular health, strengthens muscles and bones, reduces stress, and enhances overall well-being. Aim for a combination of aerobic exercises, strength training, and flexibility exercises.
    3. Stress Management: Chronic stress can negatively impact health and accelerate the aging process. Incorporate stress management techniques such as meditation, mindfulness, yoga, or engaging in hobbies to promote emotional well-being.
    4. Quality Sleep: Prioritize good sleep habits by maintaining a consistent sleep schedule, creating a conducive sleep environment, and practicing relaxation techniques before bed. Quality sleep supports immune function, cognitive health, and overall vitality.
    5. Avoidance of Harmful Substances: Minimize or eliminate tobacco, excessive alcohol consumption, and illicit drug use, as they significantly impact health and reduce lifespan.

Practical Tips for Cultivating Healthy Habits:

Incorporating healthy habits into daily life can be challenging but rewarding. Consider these tips for developing sustainable habits:

    1. Set Realistic Goals: Start with small, achievable goals that are specific and measurable. Gradual progress is more sustainable and helps build momentum.
    2. Prioritize Consistency: Consistency is key when developing healthy habits. Make them a regular part of your routine, and gradually increase the intensity or duration over time.
    3. Seek Support: Engage with supportive friends, family, or community groups that share similar health goals. Having a support network can provide motivation and accountability.
    4. Embrace Mindfulness: Cultivate self-awareness and mindfulness in your daily life. Pay attention to your body’s signals, emotions, and responses to different habits and make adjustments accordingly.

2 – Calorie Reduction

Calorie reduction, also known as caloric restriction (CR), refers to the deliberate reduction in the number of calories consumed while maintaining adequate nutrition. Numerous studies conducted on various organisms, ranging from yeast to mammals, have consistently shown that CR can extend lifespan. The benefits of CR include:

    1. Enhanced Metabolic Efficiency: Calorie reduction encourages the body to become more metabolically efficient by promoting cellular repair and reducing oxidative stress. This enhanced efficiency is believed to slow down the aging process and delay age-related diseases.
    2. Improved Insulin Sensitivity: CR has been shown to enhance insulin sensitivity, reducing the risk of developing type 2 diabetes and improving overall metabolic health.
    3. Delayed Age-Related Diseases: Calorie reduction has been linked to a decreased incidence of age-related diseases such as cardiovascular diseases, certain types of cancer, and neurodegenerative disorders.

Consider the following tips:

    1. Opt for Nutrient-Dense Foods: Focus on consuming foods that are rich in essential nutrients while being relatively low in calories. Include plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet.
    2. Practice Portion Control: Be mindful of portion sizes and avoid overeating. Use smaller plates, eat slowly, and listen to your body’s hunger and satiety signals.
    3. Limit Empty Calories: Minimize the consumption of foods high in added sugars, unhealthy fats, and refined carbohydrates, as they provide little nutritional value while contributing to weight gain and increased disease risk.
    4. Intermittent Fasting: Consider incorporating intermittent fasting, which involves restricting eating to specific time windows, such as an 8-hour period each day. This approach can mimic some of the benefits of caloric restriction.

3 – High Vibration Healthy Diet

High-vibration healthy diets emphasize consuming foods that are rich in nutrients and energetic qualities, supporting various aspects of longevity:

    1. Nutrient Density: Fresh raw organic fruits and vegetables, along with organic nuts and herbs, are abundant in vitamins, minerals, antioxidants, and phytochemicals. These nutrients support cellular health, strengthen the immune system, and combat oxidative stress, potentially slowing down the aging process.
    2. Alkalizing Effect: High vibrational foods, particularly raw fruits, and vegetables, have an alkalizing effect on the body, maintaining its pH balance. An alkaline environment may help reduce inflammation and create an inhospitable environment for disease development.
    3. Detoxification and Cellular Regeneration: A diet rich in high-vibration foods can support the body’s natural detoxification processes, enabling the elimination of accumulated toxins. This detoxification, combined with the abundance of nutrients, facilitates cellular regeneration and renewal.

Benefits for Overall Health:

High-vibration healthy diets offer various benefits that positively impact overall health:

    1. Improved Digestion: Fresh raw organic fruits and vegetables, along with slow-cooked meals, are often easier to digest and can promote optimal gut health. A healthy digestive system enhances nutrient absorption and supports overall well-being.
    2. Enhanced Energy Levels: High vibrational foods provide a sustained release of energy, keeping blood sugar levels stable and preventing energy crashes. This promotes vitality, mental clarity, and improved physical performance.
    3. Reduced Inflammation: Processed, GMO and heavily-cooked foods often contain pro-inflammatory substances that can contribute to chronic inflammation in the body. High-vibrational foods, on the other hand, are rich in anti-inflammatory compounds, potentially reducing the risk of chronic diseases associated with inflammation.
    4. Optimal Weight Management: High vibrational diets emphasize whole, unprocessed foods that are naturally low in calories and high in fiber. This approach supports healthy weight management and can reduce the risk of obesity-related conditions.

Practical Tips for Incorporating High-Vibrational Healthy Diets:

Adopting a high vibrational healthy diet can be a transformative step towards extended lifespan and optimal health. Consider the following tips:

    1. Prioritize Whole Foods: Emphasize fresh raw organic fruits and vegetables, slowly cooked meals, organic nuts, and fresh herbs. Include a variety of colors to ensure a broad spectrum of nutrients.
    2. Minimize Processed Foods: Limit or avoid heavily processed, GMO foods that may contain additives, preservatives, and unhealthy fats. Opt for whole, unprocessed options instead.
    3. Practice Mindful Eating: Slow down, savor each bite, and pay attention to your body’s hunger and satiety signals. This approach encourages better digestion and mindful food choices.
    4. Plan and Prepare Meals: Set aside time for meal planning and preparation to ensure access to high vibrational foods throughout the week. This can help reduce reliance on convenient but less nutritious options.
    5. Stay Hydrated: Water is essential for cellular function and overall health. Hydrate adequately throughout the day to support digestion, detoxification, and nutrient absorption.
    6. Gradual Transitions: If transitioning from a heavily processed diet, introduce high-vibrational foods gradually to allow your palate and body to adjust. Gradual changes are more sustainable in the long run.

4 – Detoxification

Detoxification is a process of eliminating harmful substances and pathogens from the body, which can positively impact lifespan:

    1. Cellular Health: Toxins and pathogens can disrupt cellular function, leading to oxidative stress, inflammation, and DNA damage. By removing these harmful elements, detoxification supports cellular health and helps preserve DNA integrity.
    2. Organ Function: The accumulation of toxins and pathogens can burden vital organs such as the liver, kidneys, and immune system. Detoxification assists in optimizing organ function, promoting longevity and overall health.
    3. Improved Immune Response: By eliminating harmful pathogens, detoxification enhances the immune system’s ability to defend against infections and diseases. A strong immune system is crucial for longevity and optimal health.

Benefits for Overall Health:

Detoxification offers several benefits that positively impact overall health:

    1. Enhanced Energy and Vitality: Removing toxins and pathogens can alleviate the burden on the body’s systems, resulting in increased energy levels, mental clarity, and overall vitality.
    2. Reduced Inflammation: Toxins and pathogens often trigger chronic inflammation, which contributes to various diseases and accelerates aging. Detoxification can help reduce inflammation, promoting longevity and mitigating the risk of chronic conditions.
    3. Improved Digestive Health: Detoxification supports a healthy digestive system by removing harmful bacteria, parasites, and fungi. This can improve nutrient absorption, relieve digestive discomfort, and support overall well-being.
    4. Clearer Skin and Radiant Appearance: Detoxification can lead to clearer skin, reduced acne, and a more radiant complexion. By eliminating toxins, the skin can regenerate and maintain a healthy appearance.

Practical Tips for Effective Detoxification:

Incorporating effective detoxification practices into daily life can contribute to extended lifespan and enhanced health. Consider the following tips:

    1. Hydration: Stay adequately hydrated to support the body’s detoxification processes. Drink plenty of water and herbal teas throughout the day to flush out toxins.
    2. Nutrient-Dense Diet: Focus on consuming a nutrient-dense diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. These foods provide essential nutrients that support detoxification pathways in the body.
    3. Eliminate Processed and Toxic Foods: Minimize or eliminate processed foods, refined sugars, artificial additives, and trans fats from your diet. These substances can burden the body’s detoxification systems.
    4. Increase Fiber Intake: Include plenty of fiber-rich foods such as fruits, vegetables, whole grains, and legumes. Fiber aids in eliminating toxins from the body through regular bowel movements.
    5. Supportive Herbs and Supplements: Certain herbs and supplements, such as milk thistle, dandelion root, turmeric, and probiotics, can support detoxification processes and strengthen the immune system.
    6. Sweat it Out: Engage in activities that promote sweating, such as exercise, saunas, or hot baths. Sweating allows the body to eliminate toxins through the skin.
    7. Manage Stress: Chronic stress can impede the body’s detoxification processes. Incorporate stress-reduction techniques such as meditation, yoga, deep breathing exercises, or engaging in hobbies to support detoxification.

5 – Medications

While medications are essential for managing specific health conditions, the over-reliance on multiple medications, particularly as one ages, may have unintended consequences:

    1. Polypharmacy Concerns: Polypharmacy refers to the use of multiple medications concurrently. It can lead to drug interactions, increased risk of adverse effects, and potential complications. Reducing the number of medications can help minimize these risks.
    2. Long-Term Side Effects: Prolonged use of certain medications may contribute to long-term side effects, impacting overall health and potentially reducing lifespan. By reducing medication intake, individuals may mitigate these risks and improve overall well-being.
    3. Holistic Approach to Health: Relying solely on medications may address symptoms but not necessarily address the root causes of health issues. Adopting lifestyle changes can address underlying factors, promoting holistic health and potentially extending lifespan.

Benefits of Lifestyle Changes:

Embracing healthy lifestyle changes in place of excessive medication usage can have numerous benefits for overall health and longevity:

    1. Improved Physical Well-being: Lifestyle changes such as regular exercise, a balanced diet, and sufficient sleep can enhance physical health, boost the immune system, and reduce the risk of chronic diseases.
    2. Mental Health Benefits: Engaging in activities like mindfulness meditation, stress management, and social interaction can positively impact mental health, reducing the need for certain medications like antidepressants or sleep aids.
    3. Weight Management: Lifestyle modifications that promote a healthy weight, such as a nutritious diet and regular physical activity, can reduce the need for medications used to manage obesity-related conditions.
    4. Enhanced Vitality and Energy: Adopting a healthy lifestyle can lead to increased energy levels, vitality, and improved overall quality of life. This can reduce the reliance on medications that address symptoms of fatigue or low energy.

Practical Tips for Medication Reduction and Lifestyle Changes:

It is important to consult with healthcare professionals before making any changes to medication regimens. Consider the following tips for incorporating lifestyle changes that may reduce medication dependence:

    1. Open Communication with Healthcare Providers: Discuss your desire to reduce medications and explore alternative treatment options with your healthcare team. They can provide guidance tailored to your specific health needs.
    2. Gradual Medication Reduction: Work with your healthcare provider to develop a gradual tapering plan for medications that can be safely reduced or eliminated over time.
    3. Embrace Healthy Eating Habits: Adopt a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Consult with a registered dietitian for personalized dietary recommendations.
    4. Regular Physical Activity: Engage in regular exercise that suits your abilities and preferences. Aim for a combination of cardiovascular workouts, strength training, and flexibility exercises.
    5. Stress Management Techniques: Incorporate stress-reducing practices such as meditation, yoga, deep breathing exercises, or engaging in hobbies that bring joy and relaxation.
    6. Social Connections: Foster social connections and maintain a strong support network. Engage in social activities, join clubs or community groups, and prioritize meaningful relationships.
    7. Monitor Progress: Regularly assess your overall health and well-being with the help of healthcare professionals. Track improvements in various health markers and communicate any changes in symptoms or conditions.

6 – Spiritual Expansion

Spiritual growth and development can positively impact lifespan through various mechanisms:

    1. Stress Reduction: Expanding one’s spiritual awareness often involves practices such as meditation, mindfulness, and prayer, which promote relaxation, reduce stress levels, and support overall well-being. Chronic stress has been linked to numerous health issues, and mitigating its effects may contribute to an extended lifespan.
    2. Enhanced Coping Mechanisms: A deepened spiritual connection can provide individuals with a sense of purpose, meaning, and inner strength. This, in turn, equips them with better-coping mechanisms to navigate life’s challenges, including health-related ones, potentially improving health outcomes and longevity.
    3. Optimized Emotional Well-being: Spiritual growth fosters emotional well-being by cultivating qualities such as gratitude, forgiveness, and compassion. These positive emotions contribute to mental and emotional resilience, leading to improved mental health and potentially extending lifespan.

Benefits for Overall Health:

Spiritual expansion offers various benefits that positively impact overall health:

    1. Improved Mental Health: Expanding spiritual awareness often involves practices that enhance self-reflection, self-acceptance, and self-compassion. This can reduce the risk of mental health disorders, such as depression and anxiety, and promote overall psychological well-being.
    2. Enhanced Relationships: Developing qualities like tolerance, empathy, and forgiveness through spiritual growth can enhance interpersonal relationships, fostering social support networks and reducing feelings of isolation or loneliness, which have been linked to negative health outcomes.
    3. Positive Lifestyle Choices: Spiritual expansion can inspire individuals to make healthier lifestyle choices, such as adopting a balanced diet, engaging in regular exercise, and avoiding harmful habits like smoking or excessive alcohol consumption. These choices contribute to improved physical health and increased longevity.
    4. Increased Resilience: Spiritual growth equips individuals with a sense of inner strength, faith, and hope. This resilience can help individuals navigate difficult life circumstances, including health challenges, and bounce back more effectively, potentially leading to better health outcomes.

Practical Tips for Fostering Spiritual Expansion:

Incorporating spiritual expansion into daily life can be a transformative step towards an extended lifespan and enhanced well-being. Consider the following tips:

    1. Mindfulness and Meditation: Practice mindfulness meditation to cultivate present-moment awareness, reduce stress, and develop a deeper connection with oneself and the world around you.
    2. Gratitude Practice: Cultivate gratitude by regularly acknowledging and appreciating the blessings, big and small, in your life. Consider keeping a gratitude journal or engaging in daily gratitude reflections.
    3. Seek Connection: Engage in activities that foster a sense of connection with others, such as participating in community service, joining spiritual or religious groups, or seeking out meaningful conversations and interactions.
    4. Reflect and Self-Examine: Set aside time for self-reflection, introspection, and examining your values and beliefs. Consider seeking guidance from spiritual leaders, mentors, or therapists to support your journey of spiritual expansion.
    5. Embrace Nature: Spend time in nature, appreciating its beauty and contemplating the interconnectedness of all living beings. Connect with the natural world to deepen your spiritual connection.
    6. Practice Compassion and Forgiveness: Cultivate compassion and forgiveness towards yourself and others. Engage in acts of kindness and let go of resentments to foster emotional healing and spiritual growth.

 

Now is the Time for You

Ever feel like you have little or no say in how your life goes? Most people believe that dreaming about having a better life is for children, like believing in Santa Claus or the Tooth Fairy. Now is the time for you, even after you’ve grown up and matured, given up on your dreams because you came to believe they were not real or possible, they were only fantasies, wishful thinking, and energy wasted on false hope.

There are many contributing factors to you’re believing that there is no possible bright future waiting for you that have been in play throughout your whole life.

In the moment you were born, you were so excited to have the opportunity to play out your role as a sacred blessing and contributing to the world. Not long after that first breath, though, you began your struggle to fight, trying to hold on to your divinity, while family circumstances, caretakers, friends, teachers, celebrities, society, and “the system,” eroded your true being to devolve into a manageable member of the human-machine.

If you were not born into a family with massive financial resources, were the recipient of a great inheritance, won the lottery, or some other unexpected windfall was bestowed upon you, you simply resigned yourself for settling for survival, just getting by, making the best of what you have, or some other form of mediocrity. All the while, denying your own sense of royal divinity.

It’s true that our society makes considerations for those who have all the marbles, while the rest of us are expected to fall in line as the worker bees in soulless servitude of the queen bee (representing those who control the world’s resources and therefore usurp control over all its inhabitants).

If you have encountered drama and trauma along your journey, be not dismayed, this has imbued you with knowledge and insight which is critical to your metamorphosis. Now is the time to embrace who you are, all of you, if you have any intention of allowing yourself to evolve into the divine being you were born to be.

Breaking through the thick layer of programming which has led you to where you are today takes an incredible amount of will, strength, and fortitude to see to its annihilation. Now is the time for you to embrace your challenges in life as your training ground, preparing you for this event if you choose to allow your evolution to continue.

It’s easy to get discouraged, especially if you’re stuck working in a dead-end job just to make the ends meet with little or no sense of pride or satisfaction, numb to the fact that all your efforts are put forth for the benefit of someone else, while you garner your meager wage which you must manage carefully to survive. One wrong move, and you’re done.

Oh, but you could work hard every day to take it easy when get your Social Security benefits, which they are raising the age requirements for, because… well, you’re expected to live to be 78 years old. They want to pay you as little as they can between the time you retire and the time you die, so they raise the age from 65 to 67 (that’s 11 years), or 70 (8 years of benefits) if you want a little bit more per month. And good luck trying to make a living on what they give you.

Those of us who are best prepared for retirement, have our own 401(k) and we can (some of us more than likely more than) double our retirement take home which may enable you to eek by, in the same manner you’d been accustomed to in your working years, but more likely than not, you will find yourself having to continue to work to subsidize your retirement income.

That is, unless you change your life, and now is the time for you to start by allowing your mind to go to those forbidden places, your dreams, and desires. Rekindle the flame of your imagination with little a little action here and there, and ready yourself for a new outlook on life, and the life which was your birthright can begin to unfold for you.

This is why I, along with others, are vowing to Never Retire. I feel as though my best years are yet to come, and I have a great deal of contribution ahead, continuing to empower others to achieve their highest and best and make the world a better place.

I have had the privilege of being with people in their final hours, and the biggest regret most of them have is all the (endless) regret for not doing more and/or pursuing their dreams. Many people feel as though if they haven’t pulled the trigger on their dreams before they’ve progressed in age, that it’s too late. Let me tell you, it’s never too late because Dreams Can Come True in Your Golden Years. (Be sure to tell your parents and/or grandparents that they still have time.)

Or you might be thinking, My Life Has Been So Awful that nothing good could come from it. Not so. If it weren’t for all that drama and trauma, you would not be so perfectly qualified to succeed because no one, no matter how much school they’ve attended could possibly have the knowledge that you have from having experienced your life’s events on the front lines. No one.

You have a particular Purpose, Message, Passion, and Mission (PMPM) in life crying out for expression, and you have all the tools necessary to bring this to full fruition. Now is the time for you and anything that you need will be provided to you, providing you step out in faith allowing your life to expand and unfold in all its glory.

Using the power of your imagination, imagine you have all the money to do whatever you wanted to do without having to work a day for anyone else. What would you most love to do? What activities in life would bring you satisfaction and joy? What would you do for fun?

The answers to these questions are clues leading to “the real you” who is waiting to emerge. Start finding ways to engage in these activities in any way that you can, now. If you can’t actually do those things, then spend time reading about them, playing games around them, writing out stories about what you will do when you can, and start making plans to actually do them. Feeding the flames of your passion(s) in these ways will bring the desires of your heart closer to you.

And if you’re finding yourself working for a living, find a way to do those things that you love, that provide you with a sense of satisfaction and purpose, and allow compensation to flow to you from the doing of the things you love to do. Blessings await those who are bold enough to pursue their dreams without giving up.

You don’t need an inheritance or to win the lottery, Now is the time for you to break through the heavy layers of social programming, freeing yourself enough to start doing the things you love to do, allowing your evolution to take place, and reach for more.

Expect Miracles

The holidays represent a magical time of year where goodwill and love for your fellow man abound. For those of us lucky enough to spend time with our families, it is a joy and love wells up within us, especially if you’re able to hold a newborn baby in your arms. We anticipate the possibility of miracles but you can expect miracles at any time of year, not just over the holidays.

With the new year just around the corner, it might be time for you to expect miracles every day and see what surprises lay in store for you throughout the coming year.

To put yourself in the state of being which attracts miracles, you can establish a state of awareness and expectation that miracles will occur on a daily basis. Some of the things you can do include creating a vision board, a montage of images representing the things you would like to attract into your life. Put it in a place where you can view it every day. Starting a journal of miracles is also a good idea.

In your journal of miracles, you can jot down all the miracles you witnessed throughout the day. These may not be huge manifestations, but could include anything, like being treated nicely by a server, someone opening the door for you, someone complimenting you, or your receipt of a genuine smile. The more you look for the little miracles, the more they appear, and they grow in their magnificence.

The more you cultivate the frequency of expecting miracles the more the vibration becomes a normal state of mind for you and your life. Like changing the thermostat setting on your climate controller. If it was previously set for 50, the temperature may rise or fall but the climate control works to return you to its set point of 50 degrees. If you change the setpoint to 70 degrees, then the climate control seeks to maintain that temperature instead.

Changing the frequency (or temperature setting) on your body’s vibrational control system can take as few as 21 days in succession. Then your expectation of miracles will be your set point and you will be seeing more and more blessings headed your way. Your ability to bless others will also increase.

As you create an environment where you expect miracles, you influence the ability for others to expect miracles with whom you interact with throughout each day, without even trying.
The expectation of miracles is found within the love vibration, so maintaining an environment around yourself which fosters love will help to substantiate your expectation of miracles being manifest in your life.

Find things to do and purposefully place yourself in situations where you can feel love and love the environment around you. Snuggle a little baby and look into his or her eyes, pet your cat, play with your dog, compliment someone in the supermarket, hold the door for someone with an armload of something, or take a walk amongst nature.

Any acts of kindness you gift to someone reinforces your love vibration and will support your ability to open to receive miracles that are waiting to show themselves to you.

At least within the first 21-day frequency reset period, think about limiting your exposure to media which is negative in nature, and avoid talking behind other people’s back. Try to maintain as much positivity and love in your heart as possible for the first 21 days.

People who have done this, and have succeeded, note they’re being introduced to challenges to maintaining a positive, loving state of mind. Those who have fully been engulfed in regular miracle manifestation faced the challenge(s) and overcome it/them in a positive way, with a positive outcome.

Those who saw the challenge as an attack and found themselves succumbing to the pressure, found themselves returning to their normal setpoint and claimed that expecting miracles could not work for them.

Many of those who failed to achieve the state of miracle expectation the first go-round were able to maintain the state by facing the challenges positively as they presented themselves and were able to find and maintain the love vibration and found themselves expecting miracles.

Miracles come in many shapes and sizes, and this thing I know, there are a great many miracles waiting to be revealed to you even now.

84% of Americans believe in miracles, you may as well be one of them.

Expect miracles.

I Want My Life to Have Meaning

There comes a time in your life when you look back at your life and you think, “I want my life to have meaning,” with an inkling to want to have made a difference, to desire to know that after living your life you will have made a contribution, leaving behind some proof of your existence.

This is the still small voice inside your heart reaching out to you. It has been all but silenced by all the trying to find a place to survive in this life without being a total outsider.

You learn not to listen to your heart as it is overpowered by the thoughts and voices of everyone else, your family, friends, teachers, authority figures, mentors, and the constant barrage of the media, telling you who and what you should be.

Then, when you experience a moment of silence in your life, you hear your heart’s voice utter, “I want my life to mean something,” and in that moment you want your life to have meaning.

What does, “I want my life to have meaning,” mean?

It means you are awakening to the idea that your life has a divine purpose, message, passion, and mission (PMPM) and it’s so true. You came to this earth to make a contribution, to make a difference, but society has squelched the greater part of you as you remained small in an effort to not make waves or upset the social landscape too much.

You instinctual spark to make a difference, live a better life, your best life, and make the world a better place, was probably quickly silenced by your negative self-talk, or brushing the idea aside as you resigned to live a life in an effort to just get by.

This time, before you push the idea out of your head, take time to sit back and imagine what your life could look like if you hadn’t been born into the family, raised in the town, trained in the schools, faced the challenges, suffered the tragedies, lived the life you have lived ‘til now.

What could your life look like if you could have it any way you wanted it?

You get accustomed to seeing your life as just the way it is, but you can change your life dramatically any time you want. You don’t have to work at the same job, live in the same place, or even be the same person you have trained yourself to accept as your life.

Dare to visualize what your life would be like if you put yourself in the driver’s seat of your life.

It’s never too late for you to change your life, if there is still life in you to be lived.

What would your new life look like? Where would you live, if you could live anywhere? What would you do, if you could do anything you wanted? Who would your friends be? How would you spend the free time in your life, if you had it? What would you like to change about the world?

Getting a grasp of what your life could be like, what meaning and impact your life could have, will empower you to not only see the unlimited possibilities which lay before you but enable you to take inspired action toward making your personal vision a reality.

If every day you ask yourself, “What step(s) could I take today that will bring me that much closer to the life I want?” will reveal to your conscious mind things that you could do, even the smallest of steps move you closer to where you want to be.

Writing them down, so that you can review and refine them later can turn these ideas into goals. A conscious written goal can easily be achieved if you keep bringing it to your awareness. Soon a path, a map, will emerge, and you will see yourself using these as stepping stones leading to your new life of meaning and purpose.

Congratulations. You’ve taken the first step.

Hold your head up high and keep moving away from that part of your life which represents the prison you’ve succumbed to in the past.

You’ve taken the first step toward achieving your highest and best.

An amazing and meaningful life awaits you.

Repurpose Your Life

I know a great many people who repurpose all kinds of things, taking something that would otherwise be thought of as refuse turned into something of function, value, even art. So it is with your life. If your life has been routine, mundane, meaningless, or ready for the trash heap, don’t bail just yet. The time has come for you to repurpose your life.

Often repurposing a thing takes effort and attention. The result is something of value which is worth more than the raw components used to create something new from something old.

There was a time when the trend was to create everything to not last long. You would buy it, then throw it into the trash without a thought of it. This trend has led us to live a disposable lifestyle. To throw out anything which has outlived the short life which it was intended for.

This disposable lifestyle is not only counterproductive, it is destructive and unsustainable.

If you can break your trance long enough to become aware of your surroundings, you will find people who are scouring the Internet, thrift, antique, and pawn shops, eBay and Craig’s List for hidden treasures from the past which can be repaired, reconfigured, or enjoyed in their current state as a cherished, valuable, and functional purpose.

To apply this trend to your life is a thought which is not far off. You can look at your life and think, “My life has no purpose,” or, “I have nothing to offer the world,” then to think of yourself as disposable. Left by yourself in this state of mind, your body will begin to accept this as your reality and you will find yourself in premature deterioration.

Where is the happiness in a life which is not valued? If you’re in a state of self-devaluation, maybe a step outside yourself will help you to see how valuable you really are, and with a little intention, attention, and work, a new you can emerge enabling you to live a better life.

Take a look around. Are you stuck in a rut? Is the work that you do day-in/day-out satisfying? Are you achieving a sense of accomplishment from the life you’re living? Could you be making more of a contribution to someone close to you or, serving the local community?

If you can agree your life can use a little repurposing, you might consider asking yourself,

What changes can you make to live a better life?

Whatever you are doing that drains your energy, or does not resonate with that higher part of yourself and doesn’t make you feel good, stop doing it, and make the changes in your life which would be necessary to replace it with something that makes you feel good about yourself and what you’re doing.

When you’re considering embarking on this journey of repurposing yourself, be mindful of what makes you feel good and do more of that. Ask yourself,

What makes your heart sing?

What are those things which bring you joy? Find ways to integrate more of these into your life.

After you start this process of repurposing your life, you can imagine a renewed sense of purpose, possibly living out your best life, affecting the lives of others and our environment, in effect, making the world a better place.

Shield of Fear

When you take a look at the things which are holding you back from all the best things in life, you are likely to discover they are things associated with your past. Your shadow-self clings to the negative things which you have endured in your past and uses them as a shield of fear to protect you from falling victim to a similar scenario again.

Your body and your mind think the shield of fear is an effective method of protecting you from suffering, and on the surface, it seems perfectly reasonable, and so it is. Then, there is your highest self, who intuitively knows what is best for you.

Your highest self sees what’s really going on. Clinging to all this negativity is actually blocking you from the strength that comes from freedom from all the things that might be holding you back and enjoying all the best things this life has to offer.

The things from your past which you use as a protective shield from potential harm also shield you from other possibilities which are presenting themselves for you to grow and expand.

Thankfully, God will keep presenting opportunities which trigger the connection to these early hidden wounds, as opportunities to dig down, find the elemental anchor, and deal with the issue, enabling you to be free from the previous incident (anchor) so you can grow, expand, and be open to all the new possibilities which are longing to be enjoyed by you.

When you feel a negative emotional upheaval, this may be your shadow-self hard at work trying to protect you from suffering pain, as you may have previously experienced some traumatic incident from your past. Once you identify the root cause of the emotional surge, you have the opportunity to address the issue just as if you were on fire, you can stop, drop and roll.

Just realizing the anchoring issue can give you some initial relief. If you are able to bring up the anchoring incident and find the learning, wisdom, and/or gift embedded in the incident (for there always is, if you can allow yourself to seek and find the hidden message) you can,

Stop, Drop and Roll

Stop allowing this incident from the past to block you from all the positive potentialities which are ready to reveal themselves to you.

Drop this issue (these issues), not allowing people, demons, wounds, or memories from the past which haunt and control you like a hot rock. You are no longer the victim of your past, so you can,

Roll out the red carpet and start living the life you’ve always wanted, and which has been waiting for you all this time. You are really on a roll, now, and into your most amazing future where your best life is waiting for you.

You are able to grow and expand unencumbered by the shadows of your past.

Is it a one-time, one-size-fits-all cure-all? No. It is an ongoing process because once you’ve uncovered your first anchor(s), you have now become aware of them, and they will present more opportunities for you to eliminate other elements of your shadow-self as they are brought to your attention.

This is challenging and exciting work to embark upon as you consider tackling the deep inner work which is the key to your enlightened expansion, allowing you to be truly free indeed from the shackles which band many of our brothers and sisters who share the human condition.

Celebrate your freedom from the shadows of your past, as you live a better life, your best life and make the world a better place.

Start Living Your Best Life

The time has come, you’ve lived your life up until now, just as everyone expected you to. Suddenly, or a little over time which has grown cumulatively until the moment when, you’ve awakened to idea that things are not the way they appear to be, and you realize that now is the time to start living your best life.

You’ve lived a life which has been worth living. You’ve found ways to garner some sense of meaning amidst all the chaos in life. There have been moments which have been good, and you’ve found ways to make yourself feel happy, but these moments are few and far between.

You’ve done your best to maximize your experience throughout this life no matter what stood in your way. You’ve persevered and persisted to live a better life. Yet, something inside you has caused you to feel that something is seriously wrong.

Today, you realize that the world and everything you’ve come to believe ‘til this moment was far from the truth. Truth, if there is such a thing, is elusive and hidden by society and family, and you’re just not going to let other people tell you what to do, or who you are.

You decide to make a stand for yourself, your individuality, and resolve that the time has come for you to exercise your independence and freedom to be the unique you, which is your undeniable right.

You’ve lived a good life, you’ve endured pain, tragedy, and struggled to make it this far. Now it is time to

Start Living Your Best Life

When you start living your best life, you start living life on your own terms.

No one can tell you what to think, what to believe. You’ve realized that nearly everything everyone else believes is a falsehood designed to make them, the herd, easier to control, and they blindly follow the leader, as sheep to the slaughter.

This one thing you know, you’re opting out of the herd.

It’s not uncommon for you to feel both excited and anxious about dropping out of the rat race, for your whole life has been lived among that style of life which has kept you distracted by the media, societal structure, and games people play. There is a sort of addictive dependence which you have learned to feel attuned to, so there will be symptoms of withdrawal when you start to pull away.

At this moment you realize that your best life does not come from gaining the acceptance from others or living in such a way that incites approval or jealousy from others who long for a level of success (misery, infirmity, victimhood, or spirituality) which keeps us from truly connecting to other human beings.

Live a Better Life Your Best Life

Your best life is fully independent which engenders a yearning to connect with others, and the world in an authentic co-creative manner, in an effort to have a positive impact on our planet. You seek independence without separating yourself from others as you look to honor other human beings for whomever they are as you realize that you, just as they, are only doing the best you can with what you have.

As you start to understand your Purpose, Message, Passion, and Mission in this life, the idea of living your best life takes on new meaning. You are getting to know the empowered you which was your birthright. The one you were meant to be in the first place, that you which you were fully aware of when you were very young, but since have had beaten out of you by socialization or education.

In this sense today truly is the first day of the rest of your life as you take the steps necessary to get in touch with yourself, the source of all life, and the peaceful, harmonious connection to the world at large as you

Start Living Your Best Life

Live Your Life

You have this one life to live and you can choose to live your life, full on, as your own, or you can life your life as defined by someone or something else, like a good little human. (I humbly apologize for the sarcastic overtones.)

You came to this planet to live your life, to do so in such an individualistic and magnificent way. Along with you, you brought certain talents, gifts, and special abilities, all to support your purpose and to enable you to best sing your song. Not that your song might be a melody to be sung with your voice, but more like your unique message to be shared by you will have an extraordinary perspective, look and feel, unique to you.

There are forces which abound on this planet which would like to eliminate the inkling of a thought which you might entertain about having anything of significance to contribute to the world. So, they start programming you via social engineering to stamp out any hope of remembering your life’s purpose.

This programming is so effective, that your parents, caretakers, teachers, coworkers, family, and friends, are all under the spell of the powers that want to control you, and they are all trying to prevent your authentic, inspired self from emerging and making an impact. Of course, all this effort is heart-felt concern, as if to be looking out for your best interests.

You can’t really fault or blame people for exerting their beliefs in an effort to “save you from yourself” because they love you, and they so sincerely believe their efforts to prevent you from being who you really are will save you from pain, suffering, and utter disaster.

Live Your Life

The real you, the you that you were sent to this planet to be, is aching to be acknowledged and released. You hear that still small inner voice, that resides in the deepest part of you praying that you will be able to hear it among all the noise. It is sometimes so very hard to hear because it is buried so far beneath the loud inner voice of ego, which is easy to be manipulated and programmed by the powers and their social engineering.

And if that weren’t enough, your conscious mind is under constant attack of a barrage of distracting details, data, media, drama, and trauma, that you couldn’t find a gap in the space quiet enough to hear the voice of your true inner self.

Yet, you know it is there. You can feel it.

Even with all the efforts, supported by all the money and power in the world to suppress the real you, you know there is more to this life than what you’ve been allowed to think of or believe in. And apart of you longs to

Live Your Life

If you really want to live your life authentically and be true to yourself, you might consider creating some sacred space for you to tune in to who you really are. Getting in touch with you, “the you” you were meant to be, will take separation from the things in life which have been placed there to distract you and keep you in a state of trance, or panic.

Your feelings easily distract you, so find ways to reduce or eliminate (at least momentarily) any of the things in life that make you feel bad. Anything that makes you feel angry or sad, find ways to get these things out of your life, at least in the beginning. Later, once you are able to identify and connect with your true inner self, then you can find ways to disempower anything that might try to distract you from your purpose, message, passion, and/or mission (pmpm).

Don’t settle for mediocrity. Make a concerted effort to disassociate yourself from the mediocre life you’ve been programmed to accept for yourself. Take a look at all the programming which you have subjected yourself to which may not be supporting your authentic self. Things like bad habits which may not serve you, but are so effective at distracting you from the authentic frequency and vibration of the real you, that you may have physiological connections or dependency on these substances and/or activities keeping you even more separated from who you really are.

Now is the time to make some clean and pure psychological and physiological space for you to enable you to authentically connect to the real you, allowing you to truly live your life in a genuinely empowered and effective life, free from the social engineering and powers which desire your blind subservience.

As you learn more about what you really want in life, know this is your birthright. All the things you desire (when free from the programming, and some which you were drawn to while under the influence of the programming) are yours to be enjoyed in this lifetime. These desires would not have been placed in your heart of hearts, endearing you to them, if you were not called to enjoy them in their fullness.

All these things are waiting for you to have them and frolic fully in the joy of possessing them and/or living in the energy of them. It is on you to close the gap between where you ware and where you want to be, between what you have now and what you want to have.

Since all you want, and have ever wanted, has already been provided for you, all you have to do to close the gap is to align yourself with what you want and to remove anything which is blocking you from seeing it or having it. When nothing stands between you and what you want, and you are in the vibration of whatever it is, you find yourself in the fullness of it.

Doing a little something-something every day moves you closer and closer to what you want, enabling you to live your life authentically and abundantly.

Ask yourself, “Who am I?” Who can I be? Who have I been called to be and what is my message?

Only you can discover the answers to these questions for yourself.

Be open and prepared for evolutionary changes within yourself, which will affect not only you, but the world around you.

This is your life. Start living your own life today.

Did You Make Your Bed Today?

I’m not much of a bed-maker if no one’s looking. I figure, “What’s the point if no one’s there to appreciate the fruits of my labor?” Especially, if you’re like me, in between relationships, you might think that few minutes might be better spent doing something else in your preparation for the day ahead.

Sure, if there’s someone you’re sharing the bed with, or if you are having company and don’t want to be embarrassed by having an unmade bed, which might be perceived as an indication that you might not be as diligent as you’d like to be thought of, you might be more inclined to make the bed.

But when no one’s around and there isn’t anybody to see if you’ve made the bed, or not, what do you do?

Inspired by Arielle Ford (author of the wildly acclaimed, The Soulmate Secret), I began making my bed in the absence of a witness as an affirmation to the universe, that I was ready and willing to welcome the woman whom I would live out the rest of my dreams and days with.

I haven’t had anyone to keep track of my bed-making skills for years, still, I make my bed every day. I’ve since expanded my morning ritual to include my intention to do this thing with integrity as a bold statement of my intentions for the remainder of the day ahead, and my willingness to do the right thing no matter what the day may bring.

“Integrity is doing the right thing, even when no one is watching.”

When you make your bed in the morning you send a powerful message to the universe expressing your explicit intention,

“I am starting this day with the intention to live a better life, to be open to all the good things that life has in store for me. I avail myself to in even in the smallest of ways to make the world a better place, and it starts right here. Right now, with my declaration in the action of making my bed, I affirm I am ready to do my part to change the world.”

A simple ritual, a prayer of intention, dignified by the inspired action of making your bed.

It is not uncommon for me to ask a perspective or new client about their daily bed-making routine. Why? Because it is a potential indicator of a person’s willingness to do the work necessary to influence their desired outcomes in life.

I agree with Admiral William H. McRaven’s 2014 commencement encouragement,

“If you want to change the world
start off by making your bed.”

 

If you’re making your bed every day, you’re in good company. A 2017 survey of the most successful, powerful, and wealthy people in America today reveals these people share a common trait: They start their days by making their beds.

Plus, after a long day of you putting forth your best efforts, effectively facing anything that may have attempted to slow your roll or interrupt your flow, when all is said and done, a nicely-made bed awaits you.

It is an unexpected joy that you might take for granted after a while, but if you’re like me, there are those days when you are pleasantly delighted after a busy day to be invited to enter the gates of the sweetest of dreams by a nicely made bed, even if you’re the only one who will appreciate it.

You’ve started and ended your day with a positive vibration and the best intentions to make the world a better place.

And the universe responds in kind. All this for making your bed in the morning.

If you want to make a difference, make your bed.

Did you make your bed today?

Your Highest and Best

I’ve been in the business of helping people achieve their highest and best since following high school. But what is your highest and best anyway? What does it mean to achieve your highest and best?

Your highest and best represents the state of being where you are in touch with and congruent with your authentic self. Knowing one’s self helps to make the impossible possible, which is the other basis of achieving your highest and best. While the first part, knowing yourself, facing and dealing with who you are, prepares you for the second part which is the achieving of potentials that may have seemed beyond your grasp previously.

The better equipped you are by getting in touch with your unique talents, skills, and special abilities, the more empowered you will be in attempting to take on challenges that will enable you to fulfill your life’s purpose, message, passion, and mission. Doing so is achieving your highest and best, enabling you to live a better life, your best life, and make the world a better place.

The work of helping someone achieve their highest and best is fascinating for me because quite often I have the privilege of being in the presence of people when they experience epiphanies. There is no greater satisfaction in my work.

So, what is the work that is done in helping someone achieve their highest and best? Well, it is unique to every person. It is not a one-size-fits-all fill-in-the-blanks-type approach to personal growth. It involves finding that harmonious sweet spot integrating the best (and worst) from your past, exorcising your demons and exercising your unique strengths and special abilities, resulting in an empowered, more evolved, expanded version of your self.

It’s a process of dealing with, rectifying and eliminating regrets from the past while carving out sacred space to fully engage in the now. In this sacred space, you are able to do the work of finding clarity. The more precise your clarity in the things of life, your purpose, message, passion, and mission, the more succinctly you can achieve your most incredible potentials.

Everything you have experienced in this life ‘til now has represented a sacred course of study qualifying you for your fulfilling your life’s purpose by proclaiming your unique message with passion which is part of your mission (over the course of our life, you could be called to a variety of missions).

The goal is to integrate all this into an organized approach to do all this with the least amount of struggle and with the greatest possibility of success.

And who does all this work? You.

Often people come to me and ask me to take on their projects and make their dreams come true because to them, that’s what I do (helping people achieve their highest and best) looks like, offering to pay me handsomely to do it. Nothing could be further from the truth. That is not my ministry.

In my line of work, I am not the hero. All I am doing is to help you achieve your highest and best. You. You do the work. All I am doing is supporting you, and helping you see and avoid potential pitfalls and act as your accountability partner. I am not the magician.

The real transformative magic is all the work of you. Your work determines your ability to achieve your highest and best.

This is your mission, should you decide to accept it, to achieve your highest and best, live a better life, your best life and to make the word a better place. This is you. It’s who you are. It’s what you do.

This is you. This is your life. It all comes down to this.

If you’re ready to make the empowered shift from where you are to where you want to be, this is the time to take charge of your life and make all your dreams come true.

See also: 4 Steps to Specialize on Purpose