All NEWS Is Bad News: Why a Media Cleanse Might Save Your Soul

You’ve heard it before: “I don’t watch the mainstream media.” And yet, so many of the same people proudly announce they get their “truth” from alternative sources. But here’s the hard truth: it’s all still news. And all NEWS carries vibration. Whether it’s broadcast through corporate media, whispered through a so-called “insider channel,” or delivered by a fiery alternative influencer on social media, it’s still designed to do one thing, disrupt your peace.

Let’s have a little fun with this. If we reframe the word NEWS, maybe it looks something like this:

N.E.W.S. – Negative Energy Working Subversively.

Because that’s exactly what it does. It sneaks in under the radar, stirs up your emotions, and fractures your sense of calm. You think you’re staying informed, but what’s really happening is that your attention is being hijacked.

Your energy field, that invisible but powerful sphere of thought, emotion, and vibration around you, is disrupted every time you engage with low-vibration media. Anger, fear, outrage, self-righteousness, these are the emotional tools of manipulation.

When you tune in to any of it, you become a participant in the energetic economy of chaos.

Let’s not forget what news was designed for in the first place.

Back in the day, news was created to sell newspapers. That’s it. Sensational headlines, emotional hooks, and exaggerated stories were the tools of the trade. The more upset people got, the more papers sold.

Today, not much has changed, the platforms have just evolved.

Whether it’s clicks, subscriptions, shares, or algorithms, news still exists to make money off your attention. The outrage, fear, and despair you feel after reading or watching are not accidental side effects. They’re the product.

And it doesn’t matter which side you think you’re on. The system wins as long as you’re emotionally invested.

So you switched from CNN to YouTube. From Fox to Telegram. From The Washington Post to Substack. Congratulations, you’ve changed seats in the same theater. You’re still being entertained, distracted, and energetically drained.

The real danger isn’t that the stories are true or false, it’s that you keep giving your energy away to them. Every headline you read, every “urgent” post you click, keeps you locked in reaction instead of creation.

You can’t create peace while you’re defending your outrage.

The Power of a Media Cleanse

If you truly want to reconnect with your inner harmony, try something radical: a complete media cleanse. No news. No scrolling. No “updates.” No talking heads, no truthers, no commentators.

For a week, a month, or however long your spirit calls you, just step away.

    • Watch what happens.
    • The mind begins to quiet.
    • Appreciation and gratitude rise naturally.
    • Compassion starts to take the place of cynicism.
    • Love fills your heart again.
    • Your body even begins to heal, because your energetic field is no longer under siege.
    • You start to feel a new lust for life.
    • The fog lifts, and suddenly, you’re not reacting to the world, you’re creating it.

The truth is, you don’t need a newsfeed to tell you how to feel or what’s real. The only broadcast worth tuning in to is the one inside you, the direct connection you have with God, Source, the Universe.

When your vibration is high, you become your own reliable source of clarity, compassion, and truth.

So maybe NEWS stands for something else, too:

N.E.W.S. – Nourish Energy With Silence.

Because sometimes, the most profound update you can receive is no update at all.

      • Try a media cleanse.
      • Unplug from the chaos.
      • Reclaim your peace.

You might just find that your natural frequency, your true self, is far more trustworthy than any headline ever written.

 

Twisting Your Words to Make You Look Bad

Don’t you just hate it when someone twists your words, gets all heated up, and attacks you – using your own words – to put you on the defensive or make you upset. What’s happening? What can you do when someone’s twisting your words to make you look bad?

Few things are as frustrating as having your words twisted and weaponized against you. Whether it’s to make you look bad, provoke an emotional reaction, or put you on the defensive, this tactic can leave you feeling angry, hurt, or disoriented. So, why do people do this, and how can you respond effectively?

Why People Twist Your Words

In the Media: It’s About Spin

In public venues like news programs, social media, or memes, twisting words is often referred to as “spin.” It’s a calculated strategy designed to create drama and soundbites that grab attention. This tactic generates clicks, views, and engagement, making it an accepted practice under the guise of free speech and parody.

While it’s a common practice in media, the misuse of someone’s words can still cause significant harm. It can tarnish reputations, derail good intentions, and turn powerful messages into weapons.

In Personal Relationships: A Coping Mechanism

In personal and social circles, twisting your words is less about spin and more about projection. People who lack self-confidence, have been deeply hurt, or live under constant stress may twist your words as a defense mechanism.

By projecting their unresolved emotional wounds onto you, they temporarily release their inner pain. When they twist your words to make you look bad, it allows them to transfer their suffering onto you, offering them a fleeting sense of relief.

Unfortunately, this behavior is often subconscious. The person twisting your words is unlikely to recognize or admit that they’re projecting. If they’re looking for demons, they’ll find them everywhere—until they’re willing to address their own unresolved pain.

The Emotional Impact on You

When someone twists your words, it can feel deeply personal. You may feel compelled to defend yourself, which is a natural response. However, reacting defensively often exacerbates the situation, adding fuel to the fire. Your attempts to explain or justify yourself may even give the other person more material to twist against you.

Understanding the motivation behind this behavior can help you take a step back and avoid being drawn into the cycle.

How to Respond When Someone Twists Your Words

    1. Stay Calm and Neutral
      Responding with calmness and neutrality can prevent the situation from escalating. A simple statement like,

      • “That’s not what I meant, but you’re entitled to your opinion,”
        can defuse tension without adding more energy to the conflict.
    2. Avoid Defensiveness
      Defensiveness often backfires. By defending yourself, you validate the other person’s tactic and give them more opportunities to twist your words.
    3. Don’t Take It Personally
      Recognize that their behavior is likely a reflection of their own unresolved issues. This doesn’t excuse their actions, but understanding this can help you detach emotionally.
    4. Offer Clarification Thoughtfully
      If there’s a misunderstanding worth addressing, you can offer clarification. However, consider the potential consequences carefully. Your clarification could be twisted further, so weigh the risks before speaking.
    5. Use Empathy Without Condescension
      Try to have compassion for the person without feeling sorry for them. Remember, if you had lived their life and experienced their pain, you might behave similarly.
    6. Walk Away if Necessary
      If the situation becomes too volatile, disengage. Walking away isn’t a sign of weakness—it’s a way to protect your peace and avoid unnecessary conflict.

Advanced Strategies for Emotional Resilience

If you’re highly self-aware and emotionally resilient, you might choose to act as a “shock absorber” for someone who is twisting your words. This means allowing them to release their frustrations onto you without becoming emotionally engaged.

This approach requires significant emotional detachment and is not for everyone. Unless this aligns with your life’s purpose or personal calling, it’s best to protect yourself rather than absorb someone else’s pain.

When the Motivation Is Malicious

Sometimes, twisting your words isn’t about projection or unresolved pain—it’s a calculated move by someone with a darker agenda.

Psychopaths and Sociopaths

Those on the predatory end of the anti-social personality spectrum may twist your words to undermine or destroy your credibility altogether. Their goal is to damage you, not to heal themselves.

The response to this is the same:

    • Avoid defending yourself.
    • Disengage and remove yourself from the situation.
    • Seek safety and distance from the manipulative individual.

In such cases, protecting yourself is paramount.

The Power Is in Your Hands

No one can make you look or feel bad without your permission. When someone twists your words, they’re trying to draw you into their emotional chaos. By refusing to engage defensively, you take away their power.

Remember, your response—or lack thereof—determines whether the situation escalates or fizzles out. With patience, self-awareness, and compassion, you can rise above the manipulation and protect your peace.

Ultimately, the best way to disarm someone who twists your words is to maintain your integrity and choose your battles wisely. Some conflicts are not worth your energy, and the most powerful statement you can make is to simply walk away.

 

People Click on the Darndest Things

While the Internet is one of the most amazing gifts of all time thanks to Tim Berners-Lee’s benevolent act of publicly releasing and not patenting his World Wide Web creation in 1989, which has grown virally since then giving us instant access to nearly unlimited data from around the world, it is proliferated with false information.

It’s a tough balance to maintain between data collection and free speech. We all agree (well, some of us) that someone should be able to think or say anything they want. Many of us use the Internet as a resource to access factual data, even events happening in real time that is not (could not have been, or might have been suppressed) by the media.

people click on the darndest thingsPeople Click on the Darndest Things

False Information Internet Narcissists (FIIN) stalk the World Wide Web scouring it to glean headlines, quotes taken out of context, and create photoshopped images to appease their addiction to obsessive click counting which send their dopamine system into orbit.

The quest for creating anything that “goes viral” on the Internet drives many non-malicious, twisted, thrill-seeking web surfers to create false information for the dopamine rush it provides (and maybe their 15 minutes of fame).

If you’ve ever posted something on Facebook that’s received a massive response, you know what the Internet-fueled hit of dopamine feels like. It’s a great high that makes you feel good, and it’s quite addictive. It’s what keeps us glued to our devices and clicking endlessly throughout our lives.

Not all of the fake news found on the Internet is spread in folly, some of it is posted and shared to manipulate the minds of Web-surfers. Before the present millennium, television, radio and newspapers were the media used to program and sway the minds of people to generate a particular mass mentality, and to separate us into manageable groups of polarized thinkers.

Now, the Internet provides us with a more effective access to each individual regardless of age. The programming starts as soon as a toddler is able to hold a device, and we all fall into line as it nearly becomes a demand that all individuals have access to a device connected to the Internet (though now, it is only a right, not a demand).

There are plenty of initiators of bad information with the malicious intent of controlling your thoughts or actions, as well as some who possess the well-meaning intent to sway the thoughts of others to align with their own perceptions and/or conclusions without malice.

When you are accessing information on the Internet, and you read something that seems quite fantastic, you might be better off doing a little fact-checking before joining the viral wave of fake news promoters.

We all do it. I even caught myself sharing a bit of falsified information because it was forwarded to me by a trusted friend. Because it was written in the first-person, I assumed it was written by my friend, whom I respected, and the message included a sincere request for me to share it on his behalf. (Which I’m embarrassed to admit, I did, without checking first.)

You cannot stop the spread of false information, but you can refuse to be party to its impact. Taking a few moments to do a little fact-checking before you re-post something can go a long way in slowing the spread of fake news.

All that Internet drama takes a toll on your physiology, causing cellular deterioration which can cause health decline for 8 hours following the emotional impact of a false news report.

Guarding your heart and your mind against getting sucked into a false media campaign will help you live a healthier, happier and longer life.

Media Distraction Challenge

So, here we are, on our life journey in the pursuit of happiness with a desire to achieve our highest and best while making the world a better place. We’re focused with clear intention, getting to know who we are, what our life’s purpose is and know where we’re going…

Just then, the phone rings, you win a free prize, there’s a knock on the door, you’re involved in a fender-bender, there’s a sale at Macy’s, you get a buy one get one free coupon, a new reality TV show comes out promising to be more outrageous than the last or you witness a terrible tragedy on the television.

Distraction Disruptive interruption of your pursuit in taking action to achieve your highest and bestAny of these – and a nearly unlimited host of other things – break your concentration, distracting you from your life’s work. Some of the distractions affect you so deeply that investigating and researching them could consume you so much, that you could forget your unique personal calling altogether.

In fact, with the prevalence of the information age, it is clearly nearly impossible to maintain any level of focus without being interrupted by a cell phone text, telemarketers, broadcast advertisements, facebook memes and messages, twitter tweets and youtube videos, not to mention Google.

How many times have I Googled something to simply find a quick answer, only to awake from a Google-search-trance that consumed far more time than I had planned to spend there? Many more times than I would probably want to count, or admit.

Today, we are fortunate to work fewer hours than we did a hundred years ago; the average worker’s hours spent laboring went from 70 hours a week to 40 hours a week. That’s 30 more hours a week that each one of us could spend achieving out highest and best and making the world a better place.

Only, what is it that we actually do with those extra 30 hours a week? It may not surprise you to realize that those hours are spent recreationally in front of a television, computer, on a tablet or smart-phone, consuming entertainment, information and drivel at ridiculously rapid rates and velocity.

Television and media says I am No youre not animated

Most of us realize that television and the news is controlled by someone-or-something that filters and uses the data to get us to react in certain ways; to frighten us, make us angry, polarize us against each other or rally us into supporting a cause we otherwise would have not agreed with, etc…

Isn’t it time that we took control of the media, instead of letting the media control us?

Do you have what it takes to take the

Media Distraction Challenge

Media Distraction Challenge

The Media Distraction Challenge has two options:

1 Take back one hour per day to be free-and-clear of all media to spend focusing on you and your life’s mission
Or take the ultimate challenge
2 Unplug from all media, maximizing your effectiveness in the world exponentially

It may be difficult to imagine participating in a media hiatus, living without your media connections, television shows, etc…

One thing for certain; taking control from the mass manipulators and unplugging from the force-fed-media disarms them empowering you.

It’s time to take YOU back.